The Vital Sesame

The Vital Sesame The Vital Sesame offers fitness related subjects such as exercise, healthy meal plan and supplements.

Get healthy nutrition advice and healthy tips with The Vital Sesame.

After dinner rest a while; after supper walk a mile.
12/23/2021

After dinner rest a while; after supper walk a mile.

If you keep good food in your fridge, you will eat good food.
12/21/2021

If you keep good food in your fridge, you will eat good food.

Healthy does not mean starving yourself ever. Healthy means eating the right food in the right amount.
12/19/2021

Healthy does not mean starving yourself ever. Healthy means eating the right food in the right amount.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
12/17/2021

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Don't wait for illness to start valuing wellness.
12/15/2021

Don't wait for illness to start valuing wellness.

Train your body to crave heathy food.
12/13/2021

Train your body to crave heathy food.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
12/02/2021

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

Food is our common ground, a universal experience.
11/17/2021

Food is our common ground, a universal experience.

About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.
11/06/2021

About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.

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