Bayside Mental Health and Wellness, LLC

07/09/2024

Writing down your worries, along with practicing mindfulness, can help you get control over your worries without them controlling you. When you can think of them at a time when you can problem solve they can become less overwhelming, allowing you to be more present in your daily lives.

05/23/2024

Eating mindfully helps us to become more tuned in to our body and able to recognize hunger and satiety cues, reduce emotional eating, and be better able to determine how certain foods make our body feel. Changing our relationship with food can make mealtimes more satisfying.
https://www.mindful.org/6-ways-practice-mindful-eating/

05/04/2024

Often when we are angry, it is because we are in an undesirable situation, or we did not get the outcome or response we wanted. Being angry about this does not change the outcome or situation, and lashing out in anger only makes things worse. Practicing mindfulness is one way of becoming more aware of your emotions before becoming reactive and saying or doing something you may regret.

05/01/2024

May is Mental Health Awareness Month. It’s a good time to check in with yourself and seek help if needed. Learn more about mental health awareness and ending the stigma against mental health.
https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/

04/15/2024

Cognitive distortions are unhelpful thinking patterns that we all experience at times. The good news is that we can change these thoughts, but sometimes we need extra help to break free. If you feel your thoughts are paralysing or uncontrollable consider reaching out to a mental health professional to help you on your journey.

04/08/2024

Good and simple advice for mental wellbeing, but sometimes those suffering with depression cannot find the motivation to work on these things. Did you know young adults ages 18-29 have the highest rates of depression at 21%. Only about half of those suffering with depression reach out for professional help. You are not alone.
www.baysidementalhealth.com

03/25/2024

Now accepting Blue Cross Blue Shield in addition to other major insurances!
www.baysidementalhealth.com

03/01/2024

Sleep is extremely important to both physical and mental health. If you aren’t getting enough quality sleep at night start by making sure you’re following good sleep hygiene practices, consider supplements such as magnesium and L-theanine, and if that’s not enough consider reaching out to a healthcare professional.

02/23/2024

Having trouble getting a good night's sleep? There are some supplements that can help relax your body and mind and prepare it for sleep such as Magnesium, L-theanine, and GABA. You can view and order these supplements from the link below.

02/15/2024

There are little things we can do daily to improve our mental health, but in our busy world we often need reminders to find time in your day to practice these and add them to your daily routine.

02/12/2024

Make sure you are showing yourself some self-love this Valentine’s Day (and every day)!

02/08/2024

Now accepting traditional Medicare and UnitedHealthcare Medicare Advantage plans in addition to most commercial insurance plans! Schedule online at www.baysidementalhealth.com

Outpatient behavioral health clinic treating mental health conditions such as depression and anxiety