The FlipFlop Fitness Guy

The FlipFlop Fitness Guy Personal Trainer, Online Health and Fitness Coach, Life Coach

If you're suffering from these, or any other complaints, I have great news for you!There are solutions. You don't have ...
09/18/2025

If you're suffering from these, or any other complaints, I have great news for you!

There are solutions. You don't have to keep suffering in your personal life trying to grind in your professional life.

I help busy professionals fix all these issues, and more, through proper nutrition, training, and recovery systems combined with a tailored supplement routine and stress management techniques.

If you're interested in how I can help, DM me "CONSULT" and we'll set up a FREE 30 minute consultation.

Share this post with anyone you think could use the help in leveling up!

Most people think coaching is about workouts or meal plans.But the truth? Habits are the foundation of every transformat...
09/16/2025

Most people think coaching is about workouts or meal plans.

But the truth? Habits are the foundation of every transformation I create with my clients.

If your daily habits don’t support your goals, no training plan or diet will stick long-term. That’s why I spend so much time with clients digging into their wake-up routines, bedtime rituals, and everything in between.

👉 The key question I help them answer:
Is this habit moving me closer to who I want to become—or pulling me further away?

That clarity changes everything.

If you want to start with the same tool I use, I’ve put together a simple resource that shows you how to score your own habits so you can see where change is needed most.

💬 Comment “habits” below and I’ll send it to you for free.

Most people know the sun gives you Vitamin D3.But here’s the truth: without the right partners, that D3 can’t do its job...
09/12/2025

Most people know the sun gives you Vitamin D3.
But here’s the truth: without the right partners, that D3 can’t do its job.

Magnesium
- Required for both steps of Vitamin D activation in your liver and kidneys.
- If you’re low in magnesium, you can get sun all day (or take supplements) and still fail to activate D3.
- Over 50% of adults are magnesium deficient, making this a massive bottleneck for performance, immunity, and energy.

Vitamin K2 (especially MK-7)
- Vitamin D boosts calcium absorption, but K2 directs that calcium into your bones and teeth instead of soft tissues.
- Without K2, extra D3 may contribute to calcification in arteries and joints instead of strengthening your skeleton.

Comment "Sunlight" to get my free guide on how to optimize sun exposure!

Here’s what my job IS:✅ Identify the tools you need✅ Explain how they work✅ Show you how to use them✅ Make sure they int...
09/10/2025

Here’s what my job IS:
✅ Identify the tools you need
✅ Explain how they work
✅ Show you how to use them
✅ Make sure they interact correctly with the rest of your plan
✅ Collect the daily and weekly data I ask for so we can track and adjust

Here’s what my job is NOT:
❌ Chasing you for effort and data
❌ Providing your motivation
❌ Forcing you to purchase tools
❌ Begging you to follow your protocols

👉 If you’re considering coaching, this is what you can expect when you work with me.
👉 If you’re already a client, take this as a reminder of why you started — you’ve got the tools, the plan, and the support.

At the end of the day, you’ve already said your goals matter.
So lean in, use the tools, and let’s get you the results you signed up for.

Most people are using sunscreen wrong too...or the wrong sunscreen.
09/10/2025

Most people are using sunscreen wrong too...or the wrong sunscreen.

Most people think tanning peptides are just about looking darker… but the science runs deeper. 🌞💡 While nasal spray deli...
09/05/2025

Most people think tanning peptides are just about looking darker… but the science runs deeper. 🌞

💡 While nasal spray delivery tends to carry fewer systemic side effects, keep in mind: not all peptides are created equal. MT-I is the more targeted, stability-friendly option, while MT-II comes with bigger trade-offs.

⚖️ Curious about trying them? Comment “Melanotan” below and I’ll send you links to purchase.

Most people think sunlight is just about a tan… or maybe Vitamin D. 🌞Here’s the real kicker: sunlight actually charges y...
09/03/2025

Most people think sunlight is just about a tan… or maybe Vitamin D. 🌞

Here’s the real kicker: sunlight actually charges your cells.
Near-infrared light penetrates deep into your body and boosts your mitochondria—the tiny power plants that make energy (ATP).

That means more:
⚡ Energy
💪 Muscle recovery
🧠 Mental clarity
🛡️ Resilience

No supplement can fully replace this. Sunlight isn’t just “good for you”… it’s fuel.

💡 Want my free one-page guide on how to use sunlight strategically for health, energy, and performance?
👉 Comment “Sunlight” below and I’ll send it to you.



☀️ Sunshine in a capsule? Almost. While the sun is the ultimate source of vitamin D3, certain foods can help fill the ga...
08/29/2025

☀️ Sunshine in a capsule? Almost. While the sun is the ultimate source of vitamin D3, certain foods can help fill the gap when sunlight isn’t an option. From fatty fish to egg yolks, understanding your D3 sources is key for bone health, immunity, and overall performance. Are you getting enough?

Most people chase supplements, hacks, and fancy recovery tools… but forget the most powerful (and free) one: sunlight. 🌞...
08/27/2025

Most people chase supplements, hacks, and fancy recovery tools… but forget the most powerful (and free) one: sunlight. 🌞

Light sets your circadian rhythm, fuels hormone balance, boosts mood, and even drives fat loss and muscle recovery.

I put together a 1-page guide that shows you exactly what types of light matter most, and when during the day to get them for maximum benefit.

👉 Comment “SUNLIGHT” below and I’ll send it to you for free.

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Just as an example, client cut out alcohol completely 13 days ago and has dropped 7lbs of body weight, and is reporting...
08/26/2025

Just as an example, client cut out alcohol completely 13 days ago and has dropped 7lbs of body weight, and is reporting better energy, better focus, less need for caffeine, a drop in food impulses, increased stamina and muscular endurance in the gym, and less dehydrated.

In the vast majority of cases I work with, and I'm VERY much including myself in there, alcohol is the biggest reason progress isn't made.

Today's post was going to be explaining Bulgarian Split Squats, but I didn't have time to film and edit the video.One of...
08/14/2025

Today's post was going to be explaining Bulgarian Split Squats, but I didn't have time to film and edit the video.

One of the benefits of BSS is through instability of the movement, you increase strength and stability of the ankle, knee, hips, and spine.

In lieu of that video, get out and go hiking. Waking up and down and across uneven surfaces will accomplish the same thing, but with the benefits of grounding and UV exposure.

Sleep isn’t “optional recovery.”It’s a performance multiplier—or a silent killer of your gains, drive, and results.If yo...
08/13/2025

Sleep isn’t “optional recovery.”
It’s a performance multiplier—or a silent killer of your gains, drive, and results.
If you’re grinding on 6 hours or less, you’re basically trying to PR with a hangover you didn’t earn.
Prioritize your sleep like you do your training and nutrition… because the cost of cutting it is far higher than you think.

📌 Tonight’s mission: Set a hard bedtime, ditch the late-night scroll, and treat your sleep like it’s part of your workout program—because it is.

💬 Want my free sleep optimization guide? Comment “Sleep” below and I’ll send it to you.

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1937 Arvis Circle East
Clearwater, FL
33764

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+16074342510

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