07/14/2025
So I wanted to share something that’s been helping me stay grounded, especially when life feels like it’s moving way too fast—𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐣𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠.
I know… it sounds simple. But hear me out. Taking even just five minutes to write down what you’re thankful for can shift your entire energy. And it’s not about toxic positivity or pretending everything is perfect. It’s about choosing to notice the little things—the warmth of your coffee, a text from someone you love, a moment of stillness that felt like Spirit whispering, "You’re not alone."
I’ve been keeping a little gratitude journal lately, and I wanted to invite you to do the same. Nothing fancy. Just a quiet space where you can reflect on the blessings that often go unnoticed.
Here’s what I usually write down:
💕3 things I’m grateful for (even if it’s just “my bed,” “my daughter’s laugh,” or “that one deep breath that calmed my anxiety”)
💕A moment that brought me peace today
💕Something I normally take for granted but truly appreciate
💕Where I feel connected to Spirit
💕An intention for tomorrow
And then, once a week, I sit down and reflect. I ask myself:
🔸What did the Universe show me this week?
🔸What challenge did I face, and what did it teach me?
🔸Did I feel my loved ones in Spirit close by?
🔸What am I proud of myself for?
So if you’ve been feeling scattered, disconnected, or just craving something that feels a little more you, try it. Your journal can be a little get away—a space for healing, reflection, and deep spiritual connection.
With love and light,
Natalie 🤍
