Dr Lori Puskar

08/04/2025

Every exhausted woman needs to know about Organic Acids (here are my results so that I can explain)

Something was "wrong," and I knew it in my bones. So I trusted myself and ran deeper testing.

This panel is called an Organic Acids Test, and it showed what standard labs never could.

☑️ My gut was overrun with yeast (no wonder my bloating and cravings were constant)

☑️ My detox system was overloaded (chemicals were backing up, not clearing out)

☑️ My B6 levels were low, which affects mood, hormones, and liver function

☑️ My mitochondria, the little engines that create energy, were struggling to keep up

👇 If you’re in the same place I was, here are 3 things I will tell you that are vital.

1. Stop accepting “normal” lab results when you feel anything but normal.

Your symptoms are messages. If you’re bloated, exhausted, foggy, and inflamed, something deeper is going on. Keep looking.

2. Test, don’t guess.

Don't waste time trying random supplements. This one functional test gave me more clarity than years of trial and error.

3. Support your liver every single day.
Bloating, estrogen issues, fatigue, and even skin problems often trace back to poor detox.

Use only whole food natural supplements, cut your carbohydrate intake in half, and eliminate toxic foods and personal care products.

If you’re dealing with fatigue, hormone imbalances, brain fog, or stubborn weight, and you’ve been told it’s “just stress” or “normal for your age”, please hear me:

📌 You are not broken.
📌 Your body is not confused.
📌 You simply haven’t had the right tests… until now.

✨ This is the same panel I now use with women in my practice who want real answers and real results.

Consider this test if you want to see what this test revealed and how we use it to uncover the true root causes behind symptoms like:
• Low energy
• Hormone imbalances
• Bloating
• Brain fog
• Weight gain
• Mood swings
• Chemical sensitivity

You deserve answers. And this might just be the one you’ve been waiting for.

🔥If you would like some personalized information, such as this for yourself, Comment or DM me with your health struggle. I will create a post just like this for you and share my suggestions for you and for all of our readers to benefit.

💗 Woman to woman,
Dr Lori

07/31/2025

Here are 5 things to gently stop if you’re ready for a flatter, more comfortable tummy:

🚫 Stop sipping fancy drinks all day
Juices, kombucha, flavored water, and “wellness” sodas are often full of sneaky sugars and bloat-triggering additives. Stick to clean water, plain tea, or black coffee only.

🍞 Stop eating grains
Even gluten-free ones. Grains like wheat, oats, corn, and rice feed gut inflammation and slow digestion. Your belly will thank you when you take a break from them.

🍽 Stop eating just because it’s “mealtime”
Tune in to your body. Wait for true hunger...yes, the kind with real belly growls. Eating without hunger can overload digestion and lead to major puffiness.

📉 Stop eating more than 75g of carbs per day
Carbs pull water into the gut, spike insulin, and cause bloat. Reducing carbs can be a total game-changer, just taper down slowly.

🌙 Stop staying up too late
Your digestive system needs quality sleep to work properly. Late nights slow motility and trigger morning bloating. Beauty sleep is real, friend.

💖 Bloating isn’t random. It’s a clue.

The less confusion you create inside your body, the faster it can calm the puff, flatten your belly, and restore ease.

Start with one change this week. Your body knows what to do when you stop getting in its way.💫

· menopause
· perimenopause
· hormones
· hormone balance
· hormone health
· hormonal imbalance
· functional medicine

07/29/2025

✨Struggling with your hormones and have no idea where to even start?

You’re not alone 💔Most of us were never taught this. Not by our moms. Not by our grandmas.

Because they didn’t know either. But, this ends with you 🔁

You deserve real answers, not random advice.

And I’m here to show you exactly how to finally understand your hormones...

And what they’re trying to tell you, how to support them naturally, and how to feel like yourself again 🧬💃🏼

💖 I’ll give you the real secrets they never passed down
💖 Simple tools that work
💖 Personalized help to get you feeling energized, clear, balanced, and beautiful again

If you’ve been overwhelmed, emotional, bloated, foggy, or “off”…This is where we reset 🌱

If you’re ready for help reach out.💫

07/26/2025

You’ve probably seen Akkermansia everywhere lately. It’s all over social media, in ads, on podcasts, being called the “magic” fix for gut health.

Let me share something real with you…

Here's the truth: just because something is trending doesn’t mean it’s what you need.

💚 This is my actual gut test (yes, in the picture), and you’ll see my Akkermansia muciniphila is perfectly balanced. No need to supplement. No need to “fix” what isn’t broken.

But if I had followed the online hype without testing, I would’ve been chasing the wrong thing.
Where’s my real issue? 👉 In the Firmicutes phylum. That’s where my imbalance is and that’s what actually needs support.

I love that so many women are becoming more proactive and educated about their health. General advice will only take you so far. If you want real results, you need a plan that’s based on you.

💌 I don’t believe in guessing. I believe in listening to your body, understanding it deeply, and supporting it with love and precision.

If your health is off despite everything you’ve tried, it might be time to stop scrolling and start truly healing. I’m here for that.

Dr Lori Puskar

07/16/2025

💗A young woman sat across from me recently and said, “I went to the doctor and the only solution they gave me was birth control. I felt invalidated and unheard.”

She said it quietly, almost like she expected me to dismiss it too. But I didn’t. I hear this story far too often.

Women come in with real concerns. Painful periods, mood swings, weight gain, exhaustion, or the confusing changes of perimenopause.

Yet instead of getting answers, they are handed a prescription and sent on their way with no real investigation and no understanding of what their body is trying to say.

Birth control is not a solution for hormone imbalance. It is a band-aid that silences the very symptoms that are meant to guide us to the root cause.

I believe women deserve better. You deserve someone who listens, who asks why, and who helps you uncover what is actually happening inside your body.

This is the work I do. I help women restore their hormone health naturally, using a personalized plan that supports the body rather than suppresses it.

If you have ever felt dismissed or unseen, I want you to know that your body is not broken. It is speaking to you, and together we can figure out what it is asking for.

If you are still searching for answers, I am here to help.💗

07/11/2025

Your body isn’t broken. It’s communicating, by giving you symptoms that it wants you to address.

Here’s how I can help you actually figure out what’s going on:

1️⃣First, I use a specialized, hands-on body evaluation that allows me to test each organ system individually. Your liver, adrenals, thyroid, ovaries, digestion, even emotional stress points.

This exam reveals exactly where the stress is, what’s overworked, what’s shutting down, and what your body is asking for. It’s not a guess. It’s a conversation with your body, and I’ve been listening this way for over 30 years.

2️⃣ Then we back it up with functional lab testing. Real data that shows us what your hormones are doing, where your mineral and nutrient levels are off, how your blood sugar and detox pathways are functioning, and whether your gut is inflamed or out of balance.

3️⃣ Once we have the full picture, we create a custom wellness plan. Not just a list of supplements, but exact therapeutic nutrition, organ-specific support, and daily lifestyle changes tailored to you.

You’ll know what to eat, what to avoid, which organs we’re rebuilding, and in what order. Everything is mapped out with purpose.

4️⃣How will you feel? You’ll finally understand your body. You’ll feel clearer, lighter, and more stable. Your mood will even out, your energy will return, and those mysterious symptoms that no one could explain will start to quiet down.

You’ll start feeling like yourself again, and maybe for the first time in years, you’ll feel fully supported.

If you’re ready for that kind of care, just reach out. I’m here when you are. 💗

07/10/2025

5️⃣ Symptoms women think are caused by ESTROGEN...but can actually be gut dysfunction

06/30/2025

💗 Do You Want to Learn What I Do? 💗
Ever wondered how I figure out exactly what your body needs: without guessing, unnecessary meds, or endless trial and error?

I’m opening the curtain and teaching YOU the secrets I use every day in practice.

JOIN ME FOR A HANDS-ON WORKSHOP WHERE I’LL SHOW YOU:

✅ How to use muscle testing to understand your body’s real needs
✅ My top nutrition pearls from 30+ years in clinical practice for you to use
✅ Which natural products I use and why they work
✅ PLUS — FIRST 8 Sign Ups will receive a FREE health check at the event

Whether you’re a patient or just deeply curious… this is your chance to learn the powerful tools that help me uncover what’s really going on in the body — and how to bring it back to balance.

Join me at my: HOW I HEAL: A HANDS-ON WELLNESS WORKSHOP

🗓 Wednesday July 9th at 7:00 pm
📍 1178 Northeast Cleveland Street – Clearwater FL 33755
🔥 If you want a spot = Comment "YES" and I will message you the link!🔗

If you’ve ever thought “I wish I could do what you do…”

This is where you start. 💗

👉Comment "YES" and I will message you the link!🔗

06/22/2025

💗Many women assume that Peri/Menopause symptoms are caused by low estrogen. While that’s partly true, what often gets overlooked is that progesterone actually declines much earlier and more dramatically than estrogen.

This creates a hormonal imbalance known as estrogen dominance where there’s too much estrogen relative to progesterone, even if both are technically “low.”

Estrogen dominance is a common but under-recognized root cause of symptoms like mood swings, stubborn weight gain (especially around the middle), poor sleep, heavy periods, breast tenderness, and brain fog.

This imbalance affects your brain chemistry, metabolism, and detox pathways, and it can start showing up years before your period stops.

If you’ve been experiencing any of these symptoms and were told it’s “just aging,” it may be time to look deeper.

Functional testing can help identify if hormone ratios like estrogen to progesterone are off and personalized support can make a major difference in how you feel every day.

Look for Free Hormone Guide in 1st comment.

06/21/2025

06/18/2025

🚨 DO YOU THINK IT’S PARASITES?! IT PROBABLY IS! 🚨

You’re tired. Bloated. Moody. You get weird cravings. Your skin is freaking out. You feel foggy. Your gut feels OFF. "Things" are suspicious. 💩

And everyone tells you it’s “just stress” or “getting older” or maybe you need to drink more water.
🙄 PLEASE.

But what if I told you the real culprit might be something way more disgusting?
Something slithery. Squirmy. INVISIBLE.

👉 PARASITES. Yup. Little freeloading invaders, LIVING INSIDE YOU. 😱

Before you scroll past thinking “that’s not me” — STOP.
Because if you:
• Eat sushi 🍣
• Have pets 🐶🐱
• Travel (even just once) 🌍
• Drink tap water 🚰
• Eat meat (especially undercooked) 🍖
• Touch your face (aka everyone) 🙃

Then guess what?
There’s a chance you’ve been invaded.

And here’s the kicker: most doctors won’t test for them. Or the tests miss them completely. You’re told it’s IBS. Anxiety. Hormones. “Just take a probiotic.” Meanwhile… the worms are partying inside you. 😬

So what do you do?
👉 You DETOX. You CLEANSE. You KICK THEM OUT.

But listen up — you’re gonna be tempted to do this on your own, just grab something off the shelf or that TikTok tea that “everyone swears by.”
DON’T. 👀

If you wanna go deep....like, get the really nasty critters, the ones that have built cozy little condos in your gut...
You need to work with a professional.

Those over-the-counter products? They’re too weak.
Not aggressive enough.
They don’t touch the tough stuff. The biofilm-covered ones. The travelers hiding in your liver, gallbladder, even your brain fog. 🤯

We’re talking professional-grade protocols — the kind you can’t even order unless you go through private companies that ONLY work with certified practitioners. And trust me, you want that level of support.

Because this is no small matter.

The die-off symptoms, the reactions, the herxing, can get intense. Headaches. Rashes. Mood swings. Even flu-like symptoms as those invaders get kicked to the curb.

You want someone monitoring your process who actually knows what’s happening inside your body. Not guessing. Not Googling.

📌If this is speaking to you ? if your gut is screaming “this is ME!”.... 👀 DM me.

Let’s talk. I’ve got access to what works. Not fluff. Not fads. Actual protocols. With support.

🧼💩

06/18/2025

📌Are Your Hormones Secretly Sabotaging You?
You’re not crazy. You’re not lazy. And you’re definitely not just “getting older.”

That exhaustion that hits like a truck every afternoon…
The weight that won’t budge no matter how “clean” you eat…
The moods, the night sweats, the brain fog, the random crying at dog food commercials…

It’s not you, it’s your hormones.
And most women have no idea that hormone imbalance doesn’t start at menopause.
It starts years beforein your 30s and 40s—when stress, sugar, toxins, and birth control quietly disrupt your endocrine system.

Doctors will tell you your labs are “normal.”
But normal isn’t the same as balanced.
And balanced isn’t something that just happens with age—it takes the right strategy.

👉 That’s why I created a FREE HORMONE GUIDE to help women like you decode the real reasons behind your symptoms and get back in control.

In it, you’ll discover:
✔️ What your fatigue, cravings, and mood swings are really telling you
✔️ The hormone patterns most conventional labs miss
✔️ Natural ways to reset your system without synthetic hormones or guesswork

💗 If your body is trying to tell you something, now’s the time to listen.
This guide is where you start.

📥 Click link in first comment to download.💬below to get it instantly.