Defining Balance Counseling, PLLC

01/02/2022

Make your Mental Health a Priority in 2022! You deserve it!

10/16/2021

Remind yourself of your growth 🌱

10/05/2021

Time to decide when you want to see change. You have the power to make it what you want & when you want it. The choice is yours! What will today look like if you choose to begin 💭 ?

05/09/2021

Wishing all those a Beautiful 🌸 Day!

03/13/2021

SELF-CARE SATURDAY:

Patience at times can be challenging. Especially when we want something or feel something now. Taking a moment to identify what has changed, can provide insight to what progress has been made. This is part of taking care of yourself. Reflection is a another way to see growth, setbacks or the need to evaluate current goals. All this contributes to your self-care. Take time today and notice what is going on.

10/28/2020

This kind of fatigue is not unique to pandemic precautions like sticking with social distancing, masking up and keeping your hands washed. With all kinds of health-related behavior changes – including increasing physical activity, eating healthy and decreasing to***co use – at least half of peop...

10/27/2020

As we find ourselves trying to keep connections in our relationships, this would be a great start. Tweak it to work towards friendships too. ❤️

Keep it in mind and good things will come your way.

09/12/2020

During a time of uncertainty and uneasiness, WE became United as a Country. 🇺🇸 Take time to reflect on what is important.

06/06/2020

As we continue to figure out how to manage through the pandemic, and understand how to process what is happening in our communities, this is the time to reach out. We can become overwhelmed and fueled with anxiety. Listen to your body. You are not alone. This is NOT the time to be silent and/or minimize your feelings. Ask for help, resources, or education.

05/30/2020

Therapy can be an outlet to “dump” some junk that has been bottled up, pushed down/away, or ignored inside our head. Most times, once we let out what we are thinking/feeling, the weight we have carried becomes lighter & easier to manage.