11/19/2025
https://youtu.be/NRRBVMFTSWI?si=SpMWxgr5iEO3OFQb
Personal Training Clearwater Florida, by Marcus Page
Huge bennifits of waking up lymphatic system first thing in the morning. Fasted cardio after mineralizing the body with some BCAA's to not catibalize your hard worked for muscles. Look at it like flushing out a radiator replacing some guck & much "thick & sluggish" with clean, smooth and more fluid moving fluid. I like mct oil also if cutting weight "table spoon of extra virgin coconut oil to speed up my metabolism. First ting in the a.m. before minerals a shot of apple cider vinegar to help flush out entire system. 😊🏋♀️🚀 We are like a machine and a clean lubricated machine well oiled with the correct fuel "food" can bang what ever job all day long... night also 😜➡️ Onward & Upward ALWAYS 🚀🎯🌄🏃 Sprints 🏃♀️ 💖 work well!! Great day to all.. in the game of life or not 💙🥊💥
For more information about the autonomic nervous system, please visit https://cle.clinic/47UnMU8Your autonomic nervous system is a network of nerves througho...
