EIVW

06/18/2024

Self-Care Social at Crave Wellness of Dunedin on June 23rd, 1-4pm. 📆
Choose your favorite products here 👇
https://forms.gle/xtbEomh2ibULcPPs6 then join us and receive a goodie bag. 🤩

Sunshine Massage and Bodyworks

06/04/2024

Sunday, June 23rd! Open house style--come join us for some YOU time! 💖 When you're one of the first 20 to RSVP, we will have a goodie bag waiting for you at the event! Fill out this quick form to register, reserve your spot and select your choice of goodies🤩.

Join Heather Forness from Sunshine Massage & Bodyworks, Kayla Knutson from Mary Kay, Victoria Hobson from Crave Wellness and Jacquelyn Gianni NP from Essential IV and Wellness on Sunday, June 23rd between 1-4 pm at Crave Wellness (428 Patricia Ave Dunedin) for a day dedicated to taking care of YOU!

05/27/2024

04/17/2024

Come join us at Crave Wellness of Dunedin this Saturday 4/20 from 1:30-4:30. 6 months Celebration! Check out all the wonderful and healthy goodies that are available. Essential IV and Wellness will be giving away one free vitamin infusion and will have half off b12 injections. 💉💪🤙🥳

03/08/2024

Happy International Women's Day! 🌟
Today, we celebrate the strength, resilience, and achievements of women around the globe.

Whether it's a word of encouragement, a helping hand, or a shoulder to lean on, let's uplift and empower each other every step of the way.

Together, we can break barriers, shatter stereotypes, and build a more inclusive world. 💖

02/29/2024

Its International Womens month!

What better way to celebrate than featuring our FEMALE sponsors for Living - Best Version Media on the cover and throughout this issues's pages.💎

These are fabulous women who call Dunedin home to their business. They help support our community, charities, residents and more.

Learn more about them beyond the cover in an intimate interview with each of these ladies!📖💕

Special thanks to Appetit for hosting a lovely photo shoot!

02/27/2024

Glutathione🤩

Glutathione is a powerful antioxidant naturally found in the body. It plays a crucial role in various physiological processes, including detoxification, immune function, and maintaining cellular health. Some of the potential health benefits of glutathione include:

1. Antioxidant Properties: Glutathione helps protect cells from damage caused by free radicals and oxidative stress, which are linked to various chronic diseases and aging. 🎯

2. Immune System Support: It is essential for a healthy immune system, as it helps in the proper functioning of white blood cells and promotes the production of antibodies. 🍊

3. Detoxification: Glutathione is involved in the removal of toxins, heavy metals, and other harmful substances from the body, thereby supporting the liver's detoxification processes. 💊

4. Anti-aging Effects: Due to its antioxidant properties, glutathione is believed to help slow down the aging process and promote skin health. 😎

5. Reduced Inflammation: Some studies suggest that glutathione may help reduce inflammation in the body, which is associated with various chronic conditions. 💥

It's important to note that while glutathione supplements are available, the body can also boost its glutathione levels through a healthy diet rich in sulfur-containing foods (such as garlic, onions, and broccoli) and ample sleep, exercise, and stress management. Consulting a healthcare provider before starting any new supplement regimen is recommended.

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01/24/2024

Today, I would like to share some information about Semaglutide, a groundbreaking medication that has emerged as a powerful tool in the fight against obesity and weight management. 💪

Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 receptor agonists (GLP-1 RAs). Originally developed to treat type 2 diabetes, it has recently garnered attention for its remarkable efficacy in aiding weight loss. 🤩

So, how does Semaglutide work? Let's dive into the mechanisms behind its weight loss effects:

Appetite Suppression: Semaglutide acts on specific receptors in the brain, reducing appetite and increasing satiety. By mimicking the effects of a naturally occurring hormone called GLP-1, it helps regulate food intake, leading to reduced calorie consumption. 🍎

Slowing Down Digestion: Semaglutide slows down the emptying of food from the stomach, resulting in prolonged feelings of fullness and decreased hunger. This delayed gastric emptying significantly contributes to weight loss by reducing food cravings and excessive energy intake.

Clinical trials have demonstrated the impressive potential of Semaglutide in aiding weight loss. In one study involving individuals with obesity, Semaglutide was found to achieve a mean weight loss of 15-20% of initial body weight over 68 weeks. This magnitude of weight loss is exceptional when compared to other weight management interventions.

It is important to note that Semaglutide is not a standalone solution for weight loss. It should be used in conjunction with a comprehensive weight management plan that includes a balanced diet, regular exercise, and lifestyle modifications. Additionally, Semaglutide should only be used under the guidance of a healthcare professional. 🤸👩‍⚕️

As with any medication, there may be potential side effects associated with Semaglutide. These can include nausea, vomiting, diarrhea, and potential risks related to pancreatitis and gallbladder-related issues. It is crucial to consult with your healthcare provider to discuss if Semaglutide is suitable for you and to address any concerns you may have.

In conclusion, Semaglutide represents a promising breakthrough in the field of weight management. It offers new hope for individuals struggling with obesity and provides a valuable tool to complement healthy lifestyle choices. ⚒

If you are interested in Semaglutide or weight loss management, I encourage you to consult with your healthcare provider for personalized guidance or contact us for more information!

Take care of your health and well-being!

01/06/2024

🎉✨ New Year, New Beginnings! ✨🎉

Happy New Year, amazing friends and family! As we turn the page to 2023, I’m embracing the chance to start fresh and infuse health and happiness into every day of this new chapter. 📅💚

This year, I’m pledging to:

Nourish my body with whole foods 🥗🍎
Energize my routine with daily movement 🏃‍♂️🤸‍♀️
Cultivate mental peace through mindfulness and gratitude 🧘🙏
Together, let's create a supportive community where we encourage each other's wellness journeys. Share your own goals and let's cheer each other on! 📣👟

What healthy habits are you aiming to incorporate into your life this year? Let's make this year our healthiest and happiest yet!

11/06/2023

MOTIVATIONAL MONDAY --TACKLING HOLIDAY CRAVINGS 🦃🎅🍰🍭🍷🥧

This can be challenging, but with the right strategies, you can navigate through them. Here are a few tips to help you beat those cravings:

Mindful eating: Before reaching for that tempting treat, take a moment to ask yourself if you're genuinely hungry or if it's just a craving.

Stay hydrated: Sometimes we mistake thirst for hunger, leading to unnecessary snacking.

Plan your meals: When you have a clear plan for your meals, it becomes easier to resist impulsive snacking.

Find healthy alternatives: Instead of completely denying yourself treats, explore healthier options or substitutes. For example, if you're craving sweets, opt for fruits or dark chocolate instead of reaching for processed sugary snacks.

Occupy yourself: Stay engaged in activities that divert your attention away from cravings.

Practice portion control: If you decide to indulge in holiday goodies, practice portion control. Enjoy a small portion rather than mindlessly snacking on larger quantities. It's all about balance!

Remember, it's essential to be kind to yourself. If you do give in to a craving, don't dwell on it, and instead, get back on track with your healthy habits. Stay motivated and focused on your overall well-being. Happy Holidays!

Essential IV and Wellness provides custom programs for IV nutrition and medical weight loss.

11/04/2023

WHY INTERMITTENT FASTING??

Intermittent fasting (IF) is a popular eating pattern where one cycles between periods of fasting and eating. There are several reasons why intermittent fasting can be beneficial:

1. Weight loss: One of the main reasons people follow intermittent fasting is to lose weight. By restricting the eating window, IF can help create a calorie deficit, leading to weight loss. Additionally, when we fast, our insulin levels drop, and our bodies start using stored fat as a source of energy.

2. Improved insulin sensitivity: Intermittent fasting has been shown to improve insulin sensitivity, which is important in managing blood sugar levels. Enhanced insulin sensitivity can help reduce the risk of type 2 diabetes and metabolic syndrome.

3. Cellular repair and autophagy: During fasting periods, our bodies undergo cellular repair processes and a phenomenon called autophagy. Autophagy involves the removal of old or damaged cells and the recycling of their components, promoting overall cellular health.

4. Reduced inflammation: Some studies suggest that intermittent fasting can help reduce inflammation in the body. Chronic inflammation has been linked to various diseases such as heart disease, cancer, and Alzheimer's, so any reduction in inflammation can be beneficial for overall health.

5. Potential longevity benefits: While more research is needed, some animal studies suggest that intermittent fasting might increase lifespan. It appears to extend the lifespan of certain organisms, although its effects on human longevity are still being explored.

It's important to note that intermittent fasting may not be suitable for everyone, and consulting with a healthcare professional is recommended, especially if you have underlying health conditions or are taking medications.