11/25/2023
Turmeric: The Black Pepper Connection and Anti-Inflammatory Properties
Turmeric is a spice that has garnered great interest in the scientific and medical world for it's anti-inflammatory properties. The active ingredient in Turmeric is Curcumin, which can help manage oxidative stress and subsequently combat inflammation. Other benefits include improvements in metabolic syndrome, arthritis, anxiety, and high cholesterol.
However, despite the purported benefits, the bioavailability of curcumin is poor. This means that despite consumption, it's difficult for the body to absorb and metabolize it, preventing the body from reaping it's benefits.
That's where the black pepper comes in! One of the active components of black pepper is bioperine which is shown to significantly increase the bioavailability of tumeric/curcumin!
Ask your healthcare provider if Turmeric is right for you!
Citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
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Turmeric has been used in India for centuries as a food spice and medicinal supplement. In modern research, it has been found that turmeric contains curcuminoids, most importantly Curcumin, which have effective antioxidant and anti-inflammatory properties. Supplementing with Turmeric Gummies is a gr...
