09/22/2020
💕🙏😊Hello Yogis and Yoginis,
Happy Fall Equinox. Equal length of day & night 🍁 Public Classes are open again. Class size will be limited to 6 students, therefore, reserve your spot by signing up through MindBody, Blue Lotus website, my personal website (www.sharondenton.com) or contact me directly. Since class size is limited, a 24-hour cancellation is required to not be charged for the class once signed up. If you have your own yoga mat, please bring it with you. No worries, if you don’t have your own yoga mat. Ours are cleaned after each use. Air purifier in studio. Hand Sanitizer available.
NEW Schedule:
Tuesdays and Wednesdays 10am, Hatha Vinyasa: This 60 minute class is designed to safely open the body and intelligently sequenced for specific energetic effects and health benefits. We will explore the principles of alignment in the postures, realizing the essential link between breath and movement thus experiencing the effect this has on the mind and the body. This class will include sun salutations, forward folds, twisting, back-bending, and inversions meeting the needs of the day, emphasizing the health benefits of practice, mindfulness, and self-care. Props available and suggested. Modifications always provided.
Pricing: $21 per/class, $100 for 5 classes. If you have unused classes, I will credit your account for the remainder of what you purchased to your account and you will be able to draw from your account to purchase new classes or private session/s. Please reach out to me if you feel this is your case.
*Please note that there will be occasions when I will need to cancel class due to travel and when this is the case, it will be reflected on both the Blue Lotus & my personal website. I will also announce and try to get the word out. *If there is less than 2 students scheduled, class will not be held. If this is the case, I will personally reach out to notify you.
Please contact me if you have any questions. Look forward to having you in class.
🙏💕Namasté.
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Sharon Denton
BA Kinesiology, E-RYT500, AFAA-CPT,
NASM-BCS, CTM, ISOD-Level 2,
312.925.9642(YOGA)
www.sharondenton.com
www.bluelotustreatmentcenter.com
