Sunset Chiropractic Center

11/06/2025

Did you know? Sitting for long hours can compress your spine and lead to poor posture, back pain, and even headaches! 😩

Quick Health Tip: Every 30 minutes, stand up, roll your shoulders back, and do a gentle "cat-cow" stretch:
🐱 Arch your back up (cat)
🐮 Dip it down (cow)
Repeat 5 times to reset your spine and boost circulation!
Your body will thank you! 💪

Book a chiropractic adjustment this week to keep your spine aligned and pain-free.

10/22/2025

Good posture isn't just about looking confident — it's essential for your overall health. 🧘‍♀️
Proper posture reduces strain on your muscles and joints, improves breathing, and can even boost your mood.

Try these tips:

Sit with your back straight and feet flat on the floor.
Avoid slouching or leaning forward for long periods.
Take short breaks to stretch and move every hour.
Let me know if you'd like a post or tip focused on posture for your audience! 😊

10/21/2025

Anybody Want a Peanut?

New food allergies in the U.S. have dropped by 36% over the past 10 years, thanks to changes in how we introduce allergens to babies.

A landmark 2015 study showed that introducing peanuts early can reduce allergy risk by over 80%. Today, guidelines encourage parents to introduce peanuts and 8 other common allergens to babies as early as 4 months old — no matter their risk level.

💡 Early introduction = better allergy outcomes.

https://solidstarts.com/allergies-babies/?hcUrl=%2Fen-US

publications.aap.org/pediatrics/article/doi/10.1542/peds.2024-070516/204636/Guidelines-for-Early-Food-Introductio

07/14/2025

Awareness and ergonomic adjustments:

1. Be mindful of your posture throughout the day, whether standing, sitting, or using electronic devices.
2. Adjust your computer monitor so the top third is at eye level, ensuring your neck remains neutral.
3. Ensure proper seating with lumbar support, feet flat on the floor, and hips level with or slightly higher than your knees.
4. Hold smartphones and tablets at eye level to avoid bending your neck forward.

06/30/2025

05/15/2025

Headache?
A report from Duke University's Evidence-Based Practice Center found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

09/23/2024

Pharma made $1.6 trillion last year, but not a single cent was spent teaching you how to get healthier. Their priority isn't your health, it's their profits.