Florida Physio

05/27/2026

Dr. Kristin is breaking down 3 go-to exercises to help volleyball players:
✔️ Improve shoulder mobility
✔️ Build eccentric control for safer swings
✔️ Generate more power for hitting

If shoulder pain, tightness, or weakness is holding back your game, come see us at Florida Physio and let’s get you performing at your best. 🏐

05/26/2026

Get to know Traci! 👋

From the Cleveland Clinic to Florida Physio, Traci is the smiling face welcoming you the moment you walk through our doors. With years of healthcare experience, she’s already bringing great energy to the team.

05/21/2026

Quick Lat Test!

Back against the wall, arms overhead. If your back arches or your arms can’t fully reach up, tight lats could be limiting your mobility.

We can help you loosen things up and move better! 💪

05/17/2026

05/15/2026

Basketball players, if you’ve been dealing with patella or Achilles tendon pain, this is for you. 🏀

In this session, Dr. Don breaks down 2 effective exercises to help manage common overuse injuries:
✔️ Sissy squat variations for controlled knee loading
✔️ Runner step-ups to improve Achilles strength and mobility

Come see how we can help you get back on the court feeling better!

05/13/2026

Quick feet = quicker points 🏓 🎾

Dr. Paige takes you through 3 essential footwork drills to help you move faster on the court, react quicker to drop shots, and stay ready for every short ball in the kitchen.

Want to move better and play pain-free? Schedule your consultation today.

05/10/2026

Everyone say hello to the newest face at Florida Physio… 👋✨

We’re so excited to welcome Traci to the team!

From the moment you walk through our doors, Traci will be there to greet you with a smile and help make your experience smooth, welcoming, and stress-free.

05/07/2026

Your lower body feeling tight? Here are 4 mobility exercises you can use before leg day, after a workout, or anytime you want to move and feel better. 🦵

Ready to move better and perform at your best? Come work with our PT team!

05/06/2026

Whether you’re recovering from an injury, rebuilding strength, or chasing performance goals, we’re here to help you get back to doing what you love.

Thank you, Diane, for trusting us with your journey. 💙

05/03/2026

Here is an inside look at a session with Dr. Kristin!

From improving shoulder mobility to building strength in the new range, every session is tailored to help you move, feel, and perform better. This could be you next. 💪

Book your personal consultation online.

04/30/2026

🎉 Happy 40th Birthday to Leighton! 🎉

Today we celebrate the guy who brings the energy, positivity, and leadership that make our clinic such a special place to be each day.

Leighton creates an incredible environment for both our team and our clients, one that is welcoming, motivating, and full of good vibes. His passion for helping others, dedication to his family, and love for the game of golf are just a few of the many things that make him who he is.

We’re grateful for all that you do and the culture you’ve built here. Wishing you a fantastic 40th birthday and an amazing year ahead! ⛳️🎂🎉