Dr. Mary Ann Frost #Powerful Journeys

12/17/2025

Everything you need for success is already inside you. Recognize your strengths, own them, and watch yourself grow beyond limits. 🌟💪

12/17/2025

Quality over quantity I always say.

12/17/2025

'Amidst the rush of worldly comings and goings, observe how endings become beginnings.'

12/14/2025

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen —T. S. Eliot

True courage is not only about speaking boldly but also about humbly listening. Eliot reminds us that wisdom requires balance: the strength to voice our convictions and the humility to hear others. Both acts demand bravery and shape genuine understanding.

12/14/2025

“Leave your reputation for others to debate; it has nothing to do with you. Or as a book title says: What You Think of Me Is None of My Business!” — DR. WAYNE W. DYER

This quote reminds us that true freedom comes from detaching our self-worth from others’ opinions. Reputation is shaped by outside voices, but inner peace is found in living authentically. Focus on your values, not external judgment.

12/14/2025

You don’t build momentum by thinking about it. You build it by moving.💪🏼

12/14/2025

'Focus on understanding yourself instead of blaming others.'

12/11/2025

12/11/2025

"Your actions speak so loudly I can not hear what you are saying." — Ralph Waldo Emerson

Emerson reminds us that actions reveal our true character more than words ever can. What we do leaves lasting impressions, shaping how others see us. This quote urges us to align our behavior with our values, showing integrity through consistent deeds rather than empty promises.

12/11/2025

✋️ Excuses feel personal, but they are the same lines everyone else uses to stay stuck.

Busy, tired, overwhelmed, stressed... none of it is unique. What separates people is who decides to show up anyway.

You cannot build a meaningful life while letting every inconvenience stop you.

Winners push through the noise. Losers let the noise become their identity.

At some point you have to choose whether you want results or comfort, because you cannot have both.

Look at your actions and be honest.

Are you finding solutions, or just finding reasons?🤔