Inner Bloom Healing

02/27/2026

Therapist imposter syndrome often hides behind more trainings.
You are allowed to be enough💛

02/27/2026

It’s Friday yall, here’s a shot from when I was off last Friday doing some family yoga.

I still have 1 spot available for my women’s group starting next Friday.

Reach out to claim it.

02/26/2026

02/25/2026

We witness and hold so much grief ♥️💔

02/23/2026

— Starting next week - only 1 spot left —

A group for women who deeply care for others and want to carve out space for themselves. Therapists, Mamas, Teachers, leaders….etc etc

Thru different somatic exercises including breathwork, writing, movement and rest we will connect and nourish our nervous systems.

Group starts Friday March 6th from 12:30-1:45est - we will hold space together 7 times - ending on May 8th. Come for all or some, your space is here.

Reach out for more info or to secure your spot:
Text or call 727-599-9198
Or email shannon@innerbloomhealing.com

02/16/2026

I don’t celebrate Valentine’s Day but I do want to send some love to my son and my husband.

I wouldn’t be the therapist I am today without them.

Shout out to all those that support us therapists, our job is hard and sometimes our families get the leftovers of us after a long day holding space for clients.

Here’s a pic from when we got stuck in North Carolina last month. ❤️

02/13/2026

What ways are you taking care of yourself this weekend?

I’m starting the weekend off at Bridge Community Acupuncture Largo

As a therapist I try to practice what I preach and I will never recommend something that I haven’t tried myself.

02/12/2026

One of the ways I help clients using Accelerated Resolution Therapy (ART)

Trauma can make life feel like it hit the pause button, even when time keeps moving. This is because real shifts have happened in the brain and body. When trauma isn’t fully processed, the amygdala stays stuck on high alert, the hippocampus struggles to place the memory in the past, and the prefrontal cortex has a harder time stepping in with perspective and regulation.
The brain keeps reacting as if the threat is still happening, which can leave someone feeling frozen. This can show up as overthinking, avoiding decisions, shutting down emotionally, or going through the motions of life without feeling fully present.

Accelerated Resolution Therapy (ART) can help by changing how traumatic images are stored in the brain.

Through guided imagery and bilateral eye movements, ART can help the brain change how those images are stored. The facts remain, but the emotional charge often softens and many clients report the memory feels more positive. Life can continue to move forward, with more ease, clarity, and freedom to respond from the present rather than react to the past.

Find an ART trained Therapist near you.
www.ARTworksnow.com

02/10/2026

Is your nervous system in overdrive?
Feeling on edge?
Can’t get enough rest?
Holding things inside?
Looking for a way to somatically support your mind and body?

This group is for the caregivers, those with a big heart, the sensitive ones, Teachers, nurturers, Leaders, Healers, Therapists etc those needing someone to nurture them.

Join us as we hold space and care for ourselves while witnessing others. Moving, resting, writing, sharing….Only 2 spots left
Call or text for more info or to hold your spot:
727-599-9198
Shannon@innerbloomhealing.com

02/09/2026

"MAGIC MUSHROOMS" | Once widely regarded as dangerous and illegal, psilocybin mushrooms are now being closely examined for their potential medical benefits right here in Tampa. https://www.wfla.com/news/hillsborough-county/magic-mushrooms-usf-holding-psychedelic-research/

02/08/2026

Yoga at the market today with Kaleighdoscope Yoga ✨

As a somatic and body based therapist it’s always important to me that I practice what I preach and my asana work is just as important if not more than my work on mind and spirit.

Socks cause it’s like 50 degrees right now brrrrr…