Inner Bloom Healing

04/13/2026

04/08/2026

Not sure if I already shared this great resource for couples my friends are offering Harper Therapy, Lutz, FL.

04/07/2026

04/07/2026

Excited to be heading off to the American Society of Group Psychotherapy and Psychodrama-ASGPP conference in a few weeks.

04/01/2026

One of the best trainings you’ll ever attend, if you’re a therapist or you want to do some deeper healing no matter your profession.

03/24/2026

03/24/2026

Had some family relaxing time at the chalk fest this weekend.

03/18/2026

Enjoyed a nice yoga class on St Pattys Day.

Finding an instructor that can lead me is like somatic therapy for me. Sometimes I’m shaking and sweating, sometimes I’m crying.

Sometimes I know cognitively what is coming up for me and sometimes I just let my body do the work and follow her lead.

So grateful for my work and training as a therapist and how it’s shaped my personal healing journey.

03/16/2026

The Opposite Of Trauma

03/11/2026

❤️

Not every practice day is meant to feel empowering.

Sometimes strength is what comes through.
Stability. capacity. that quiet sense of I can handle this.

And sometimes what comes through is release.
Tears, shaking, emotion that was waiting for a safe enough moment to surface.

That doesn’t mean you’re regressing.
It often means you’re no longer overriding yourself.

When the body is finally being listened to, it tells the truth in different languages.

Strength is one of them.
So are tears.

03/11/2026

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846155?fbclid=IwdGRjcAQeVrRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeybCy1ASPEs_MVg1RpaHmpZ8dpeMfCkii3OWe3_LNouPzPMUP0PI5txCYLdc_aem_Yg7_syzEhrpKF6lSSQxcWQ

This pilot randomized clinical trial compares prolonged smoking abstinence rates in smokers receiving psilocybin with those receiving the ni****ne patch with both groups receiving manualized smoking cessation cognitive behavioral therapy.