Dr. Lori Wellness

06/21/2025

🩵Be the next Heather!🩵

🌿 If you feel exhausted, bloated, moody, or stuck in a cycle of weight gain and hormonal chaos, you’re not alone.

Your health and wellness isn’t just about cutting calories or forcing yourself to push through fatigue, it’s about true wellbeing and balance.

Many women struggle with:

⚡ Unexplained fatigue (even after a full night’s sleep)

😩 Hormonal imbalances causing mood swings, irregular cycles, and stubborn weight

💨 Gut issues like bloating, constipation, or food sensitivities

🧠 Mental wellness struggles like brain fog, anxiety, or feeling overwhelmed

💔 Emotional health that’s taken a backseat because you’re always taking care of others

At my health and wellness center, we take a holistic approach to get to the root of your symptoms.

No unnecessary drugs, no band-aid solutions, just real answers based on your body’s needs. Because feeling your best isn’t a luxury, it’s a necessity.

You don’t have to suffer through another day feeling like this.

Let’s restore your health and wellbeing together! 💖

06/07/2025

✨Struggling with your hormones and have no idea where to even start?You’re not alone 💔

Most of us were never taught this.Not by our moms. Not by our grandmas.Because they didn’t know either.

But this ends with you 🔁

You deserve real answers, not random advice.

And I’m here to show you exactly how to finally understand your hormones...

And what they’re trying to tell you, how to support them naturally, and how to feel like yourself again 🧬💃🏼

💖 I’ll give you the real secrets they never passed down
💖 Simple tools that work
💖 Personalized help to get you feeling energized, clear, balanced, and beautiful again

If you’ve been overwhelmed, emotional, bloated, foggy, or “off”…This is where we reset 🌱

💬 Comment “Hormones” if you’re ready for a custom plan made just for you

06/05/2025

💖Your HORMONE Situation Is Beyond Free Advice Now 💬

If you’re still hoping for a free hack, a trending supplement, or a magic list of foods to “balance your hormones”… I need to tell you something with love and clarity,

That phase is over.

If your hormones are a mess, if you’re exhausted , gaining weight , snapping at people , not sleeping , skipping periods, or drowning in hot flashes 🔥, this is no longer something a free tip can fix.

⏳ It will take time, because real healing means getting to the root.

That means uncovering which systems in your body are struggling, retraining your organs, detoxing gently, rebuilding nutrient stores, and giving your body the space to truly repair.

This isn’t a 7-day reset, this is the real work.

It will take money 💰, because natural healing requires quality. Functional lab tests, whole food-based supplements, targeted organ support, and one-on-one expert guidance are not cheap, and for good reason.

You’re paying for something that’s customized, experienced, and strategic, not mass-produced or one-size-fits-all.

And it won’t be covered by insurance 🚫📋, because insurance only pays for symptom management, not real solutions.

They’ll cover prescriptions that mask the issue, but they won’t pay for natural, root-cause approaches that reverse it.

👎Insurance companies were never designed to support wellness, just emergency care.

So no, a free post or random product won’t solve it now.

What you need is a real strategy 💫✨.

One that sees your whole body, your adrenals, thyroid, liver, gut, blood sugar, and more, and understands how all of them are connected to your hormonal chaos.

And that kind of healing doesn’t come from a bottle or a TikTok trend 🎥,

06/04/2025

🧬 You’re seeing this reel because you’re completely lost on how to handle your hormones.

And deep down, you know it.

You’ve read the blogs, tried the supplements, cleaned up your diet, maybe even done some testing… but nothing is really working.

You still feel exhausted.
Bloated. Foggy.
Frustrated by weight gain that doesn’t respond to your efforts.
Irritated by random mood swings, sleep struggles, and the feeling that your body is no longer cooperating.

This post is showing up for a reason.

Because your body is whispering, and now yelling, that something is off. And the truth? You’re not going to figure this out on your own.

Not because you’re not smart.
But because hormones are deeply interconnected with so many systems: your liver, thyroid, adrenals, pancreas, gut, and brain.

It’s not just “take this and fix that.”

It’s understanding which system is stressed, how it’s affecting your hormonal signaling, and what your unique body needs to heal.

✨ And that’s where I come in.

I’m Dr. Lori—licensed natural doctor with 30 years of experience helping women like you feel like yourself again.

This is your turning point.
But the next move?
That has to come from you.

You need to:
1️⃣ Reach out so I know you’re ready
2️⃣ Let me build you a personalized, root-cause wellness program that supports the real reasons behind your hormonal chaos

Because hormone symptoms are not random.
They’re not just part of “getting older.”
And they’re not solved with another bottle of vitamins.

They’re your body asking for real help.

Let’s get you back to feeling like the woman you remember.
Clear-headed. Rested. Lean. Balanced. In control.

💌 Message me when you’re ready.
This is your invitation.

06/03/2025

💊Searching for a “Magic Pill” for Hormones? Here’s the Real Story

If you’re feeling out of balance: foggy, fatigued, inflamed, or just not yourself, you might be tempted to reach for a quick fix.

-Maybe it’s a hormone cream you saw on social media.

-Maybe it’s bioidentical pellets, patches, or pills that promise to “make you feel young again.”

👉But here’s the truth:

There is no magic pill for hormones.

And more importantly, hormones aren’t the real problem.

They’re the messengers, not the message.

Hormonal Imbalance Isn’t Just About One Hormone.

Contrary to popular belief, hormone issues don’t stem from a single deficiency.

They are the result of widespread dysfunction across your entire endocrine system, involving:

✔️The hypothalamus and pituitary, which act like the command centers

✔️The thyroid, which regulates metabolism

✔️The adrenals, which manage stress and energy

✔️The liver, which metabolizes and detoxifies hormones

✔️The pancreas, which controls insulin and blood sugar

When one hormone is off, others shift in response.

🚫It’s never just about estrogen or progesterone.

You have to consider the whole hormonal ecosystem.

06/02/2025

🧬 If you’re looking for the magic pill for menopause… you won’t find it.

HERE’S WHY:

Menopause is not caused by a single hormone deficiency.

It’s the result of a complex, system-wide recalibration of your neuroendocrine axis—involving the hypothalamus, pituitary, ovaries, thyroid, adrenals, and liver.

👇Here’s the reality:

⚖️ Estrogen isn’t the only player.
Testosterone, progesterone, cortisol, insulin, and thyroid hormones are all shifting in response to deeper imbalances in nutrient status, detox pathways, and organ reserve.

🔥 Hot flashes, brain fog, and fatigue aren’t “just hormone issues” they’re biochemical signs of stress.

You must address ALL of these simultaneously:

1️⃣ Liver phase I & II detox pathways

2️⃣ Cortisol dysregulation from HPA axis fatigue

3️⃣Thyroid hormone conversion and receptor resistance

4️⃣Poor glucose metabolism and insulin resistance

5️⃣ Mitochondrial decline and oxidative stress

💊 A synthetic or bioidentical hormone might mask a symptom, but it doesn’t repair your liver enzymes, mitochondrial function, or gut permeability.

Menopause demands a systems biology approach, looking at the full ecosystem of your body, not a single lab value.

There is no magic pill.

Only root causes.

And the opportunity to correct them.💖

06/01/2025

👩‍⚖️ Would You Represent Yourself in a Legal Trial?
No? Then why are you trying to self-diagnose your symptoms with no medical background?

Let’s be clear: healing your body is not a DIY project.

Just as a courtroom is no place for amateurs, your body is no place for trial-and-error.

Why You Should Not Treat Yourself!

⭕️You don’t know the rules – The body is governed by complex, biochemistry and physiology.

⭕️You can’t interpret the medical language – Labs, symptoms, and diagnostics are a professional domain.

⭕️You’re too close to the case – Emotion clouds objectivity.

⭕️You’ll miss key evidence – Google doesn’t know your history. Dr. Lori does.

🩺 Meet Dr. Lori Puskar
A licensed natural doctor with 30+ years of clinical expertise. She doesn’t guess — she investigates, strategizes, and advocates for your health using time-tested, natural solutions.

HER ROLE?
✅ Expert analysis of your body’s systems

✅ Clear explanation of symptoms, risks, and outcomes

✅ Full representation of your wellness through lab interpretation, protocols, and planning

✅ Documented strategy, so nothing is overlooked

📋 What Makes Her Different?
She’s not guessing. She’s trained.

✔️ Bachelor’s Degree + 4+ years clinical doctoral training
✔️ Functional medicine diagnostic expertise
✔️ Years of clinical pattern recognition
✔️ Proven protocols that work

💼 Becoming Her Patient: What to Expect
• Free Discovery Call
• $250 Initial Consult (full case review)
• Signed Consent & Wellness Agreement
• Prepaid Program ($1,000–$10,000 based on package)
• Supplements not included
• Flexible, transparent, and thorough

What You’re Actually Paying For:
🩵Medical-level precision in Natural Solutions
🩵True root cause identification
🩵No wasted time or money
🩵Professional-grade supplements and lab tests
🩵 Increased knowledge, more control
🩵Results, not guesses

⚖️She operates by ethics, duty, and professionalism — and she may decline any case that doesn’t fit her scope.

"Your relationship with me is sacred. Your health deserves to be handled with care, skill, and respect. That’s my job, and I take it seriously.” – Dr. Lori🤍

05/27/2025

💖 Women’s Hormone Health—Finally, Real Answers Without the Doctor’s Office!

Struggling with fatigue, bloating, mood swings, weight gain, or low libido?
Wondering if it’s perimenopause, thyroid issues, adrenal fatigue, or hormonal imbalance?

You’re not alone—and you deserve clear, honest answers.

🎧 Introducing: Your Women’s Wellness Personalized Podcast with Dr. Lori
✨ A new way to get expert support for hormones, menopause, metabolism, thyroid, and gut health—with no appointment, no pressure, and no sales.

✅ Ask your personal health question
✅ Get it answered anonymously
✅ Receive natural, root-cause solutions

I’m Dr. Lori, a holistic functional medicine doctor with 30+ years of experience helping women heal from the inside out—naturally.

🌿 Real education
🌸 Natural hormone support
🩺 Functional medicine solutions

Here’s how it works:
1️⃣ Submit your question privately
2️⃣ I’ll answer it on the podcast anonymously
3️⃣ You’ll get guidance on hormone balance, healthy weight loss, energy, sleep, and more

🌟 You’re not crazy. You’re not broken. You just need answers that actually work.

Tap the link in the comment below to submit your question now.

Because you deserve to feel amazing in your body 💃💗

05/26/2025

05/16/2025

💕I’ve been seeing so many of you post heartfelt questions and concerns about HORMONES, and I just want you to know—I hear you. 🌸

And I would love to give you real, honest, and safe answers that make sense.

But because of the restrictions on public platforms like this, I’m not able to speak freely or fully share what I’ve learned over the last 30 years as a women’s wellness expert and functional medicine doctor.🎀

But, if you’re confused, concerned, or unsure what to do, I would be honored to talk with you about why and offer you natural, effective options that actually support your body.💖

👉No commitment, no gimmicks, no sales pitches.

Here’s what I’m thinking…

Would you like me to host something more private?
-like a small webinar,
-an in-office event,
-or even a lunch-and-learn or dinner with the doc?
-Something at your home or place of business?

Sometwhere that we can just talk, woman to woman.

Just a safe, supportive space where I can give you the real answers you deserve. 💖

Whether it’s at my office, your home, or your place of business, I’d love to create a moment just for you—and any of your girlfriends who are craving clarity and confidence about their health. 💞

No catch. No commitment. No pressure. Just answers. 🌸

If that sounds like something you’d love, message me however you’re most comfortable. I’m looking forward to hearing from you.

05/15/2025

💗Get Your HORMONE Questions Answered for FREE!

So many of you have been posting about questions on hormones, menopause, symptoms, and all the confusing info out there… and I get it. It’s A LOT.

That’s why I started something new that I’m honestly really excited about. It’s called -Dr. Lori’s Personalized Podcast—and it’s a way for me to answer *your* questions, directly and privately.

No appointment, no pressure, no cost. Just me answering what’s really on your mind.

Here’s what you do:
✨ Fill out a quick, private form with your question
🎧 I’ll record a podcast episode answering it (anonymously, of course)
📩 I’ll send the link right to you
💬 And I’ll also send you other episodes in case someone else asked something you’re wondering too

It’s totally free. It’s just my way of helping more women feel informed and supported.

If you have something you’ve been wondering about, you can submit it here:
👉 https://bit.ly/4j3MfM8

Or read more about what I’m doing here:
👉 https://drloripuskar.com/podcast

Feel free to share with a friend who might need this too. 💗

02/09/2025

What is Functional Medicine?
Can it Help Me?
How Long does it Take?
How much does it Cost?