All Health Zone

01/10/2026

“More than 50 years of well-designed nutrition research demonstrates the protective effects of a dietary pattern rich in plants, unsaturated fats and limited in processed animal proteins. This pattern decreases the risk of chronic diseases including obesity, cancer and cardiovascular disease,” Doerfler said. “Additionally, we need to make access to healthy food a priority. Deciphering definitions and guidelines are important but access to healthy foods remains critical.”

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging Americans to prioritize protein and “healthy fats” and limit their consumption of ultrapro...

11/04/2025

With the government shut down largely due to health care issues, why are politicians not talking about how to lower health care costs? I am not talking about subsidizing private insurance companies through tax subsidies, this is just an indirect form of socialized medicine. I am talking about lowering the cost in our private health system.

https://richmond.com/opinion/letters/article_a64667a0-ad15-4a21-b2a7-0f42de3e9c39.html

05/04/2024

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of Americans are meeting their daily vegetable intake.

But it's never too late to make a change.

We’ve reported on the healthiest type of lettuce, the most nutritious potato options and the bell pepper with the most antioxidants, but what reigns supreme when you look at the vegetables as a food group? Here are the best greens to include for health benefits.

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, they found only 10% of the US were

05/04/2024

Are you eating your greens? Chances are, even if you get some veggies, you’re not consuming nearly enough. In 2019, the Centers for Disease Control and Prevention found that only 10% of Americans are meeting their daily vegetable intake.

But it's never too late to make a change.

We’ve reported on the healthiest type of lettuce, the most nutritious potato options and the bell pepper with the most antioxidants, but what reigns supreme when you look at the vegetables as a food group? Here are the best greens to include for health benefits.

Getting in a variety of vegetables is the healthiest plan, though these options are best to increase the vitamins and nutrients in your diet.

05/04/2024

When you eat a balanced diet, you give your body the nutrients it needs for healthy functioning. A balanced diet has the right proportion of minerals, vitamins, other essential nutrients, and optimal calories for your body’s makeup.

A balanced diet features foods from the following core elements:

‌Proteins
Fruits
Vegetables
Grains
Fats/oils
‌Dairy

Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.

05/04/2024

What Are The World's Deadliest Animals?

You Might Be Surprised At Number Of People Killed By Each Animal Per Year.

Mosquitoweek On gatesnotes.Corn

10/11/2023

Click on the image above to see the video recording of the symposium. October 9, 2023 – Most people still need to wake up to the fact that life-threatening nanotechnologies have entered their bodies through vaccines, insulin, various other medications, food, water and even the air, said three medi...

03/21/2023

"With the “new Litely,” users need not wait on the feedback of a human health coach. The real-time support they do need is being provided from this virtual coach, as it instantly answers users’ queries, offers pillars of guidance and motivation, and helps succinctly (and without bias) lay out their tailor-made goals and what unique exercise and nutrition management regimens may best fit their day-to-day lives.

“In the United States, hiring a human health coach can drain folks’ wallets,” said Cary Fung, Litely’s CTO. “Compared to these types of coaches, AI-based ones retain more advantages like lower costs, privacy, and all-day-and-night accessibility. People can access weight loss and intermittent fasting advice anytime, anywhere – especially without having to physically schedule appointments or wait on potentially unreliable human responses. At Litely, we believe AI personal coaches are what to invest in.”

Litely's AI-powered health coach offers several perks that those looking to improve their health may not find in traditional human coaches.

03/07/2023

The study first published in Nature Medicine, discovered that higher levels of erythritol were found among patients who experienced a major adverse cardiovascular event, which includes stroke, heart attack, blood clots and cardiovascular death, over three years of observation.

Researchers caution that more research is needed. It’s too early to definitively say that erythritol causes problems for people who consume it regularly, especially as the study’s results may not be generalizable to everyone.

Erythritol is a sugar alcohol that is naturally found in fruits such as watermelons, pears and grapes, but has since been processed as a food additive used to sweeten and enhance the flavor of foods, according to the U.S. Food and Drug Administration (FDA.)

The study first published in Nature Medicine found that higher levels of erythritol were found among patients who experienced a major adverse cardiovascular event.

10/01/2021

The calories in, calories out concept is a 'tragically flawed' one

A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat-less-move-more message.