The Weight Loss Dudette Fan Page

10/12/2010

Have you ever tried Quinoa? It is a yummy whole grain. I will be sharing a recipe with you soon. Please share your favorite Quinoa recipe.

10/08/2010

Ever wonder if you should be buying organic fruits and vegetables? Here is a quick and easy guide: http://weightlossdudette.com/archives/815

I don't know about you, but over the years I have been constantly debating if I should buy organic foods or not. After reading an article a friend

10/08/2010

Quick and easy meals do NOT have to be fast food. Check out this healthy, quick and easy meal: http://weightlossdudette.com/archives/97

3 Whole Chicken Breasts, Split- Boneless and Skinless 1/2 C. Medium Hot Taco Sauce or Salsa 1/4 C. Dijon Style Mustard 2 Tbsp. Fresh Lime Juice 2

05/07/2010

Throw Down Challenge! Send me your favorite meal, the one you know is full of fat and unhealthy but tastes sooooo good, and I will modify it into a great tasting, healthy recipe. I will be choosing only two favorite dishes, so your request must come with a great "why" I should choose yours... The winner will receive ...a free copy of the Fast Way To Fitness exercise guide. Good luck!

05/03/2010

Check out Mary's latest success: http://wp.me/pSVPx-bd

2 more pounds and my glucose is under control with less medication!

04/20/2010

Got Stress? Learn how to reduce yours in this informative video interview with Massage Therapist Melody Hurley: http://weightlossdudette.com/index.php/2010/04/19/video-interview-stress-reducing-benefits-of-massage-with-melody-hurley-lmt/

I recently posted an article about how stress can contribute to being overweight and increase the risk for age related diseases. Experts agree that one of the

04/17/2010

Just posted one of my favorite snacks. It even passed the husband test :). Check it out at www.WeightLossDudette.com

STOP THE DIET MADNESS! Proven Healthy Lifestyle Program guaranteed to make you lose weight and feel great; FREE Healthy cooking videos, recipes, weight loss tips and information.

04/15/2010

Click here to see what stress is doing to you and how you can reduce the stress in your life.
http://weightlossdudette.com/index.php/2010/04/14/is-stress-making-you-fat-and-age-prematurely/

You may remember me telling you of an awesome course I recently attended, by the Institute for Natural Resources, called Better Brains/Better Bodies.I

04/09/2010

Eat Your Cake AND LOSE WEIGHT TOO! All You Can Eat Buffet? NOT MARY! See how Mary overcame the temple of temptations (a Casino) and had fun gambling and dining with friends. http://weightlossdudette.com/index.php/2010/04/09/something-about-mary-episode-8-temple-of-temptation-eat-cake-and-lose-weight/

04/06/2010

Something About Mary, Episode 7. See how Wayne Newton and Dean Martin are helping Mary shrink out of her pants! www.weightlossdudette.com

STOP THE DIET MADNESS! Proven Healthy Lifestyle Program guaranteed to make you lose weight and feel great; FREE Healthy cooking videos, recipes, weight loss tips and information.

04/01/2010

Just Say No to Diabetes!!
http://weightlossdudette.com/index.php/2010/03/31/something-about-mary-episode-6-ditching-diabetes-with-desire-and-committment/

Email From Mary: Ditching Diabetes while making Reese's Peanut Butter Cup Brownies and Cheesecake! Well, I did my 30 minutes on the

04/01/2010

Yummy, low fat, low calorie Mac N Cheese, SERIOUSLY! http://weightlossdudette.com/index.php/2010/03/31/mac-n-cheese-throw-down/

03/29/2010

Mary weighs in for the first time, see how she did and how she handled a sabotage attempt...
http://weightlossdudette.com/index.php/2010/03/28/something-about-mary-episode-5-the-first-weigh-in-and-friendly-sabotage/

March 10th, Email from Mary Did I tell you I bought a set of bands over the weekend and am doing some exercises with them at night? I don't

03/25/2010

WOW, This is GREAT News...
http://weightlossdudette.com/index.php/2010/03/25/something-about-mary-episode-4-wow-this-is-great-news/

OK, this is the start of the really great news from the side effects Mary has been experiencing since starting the Stop the Diet Madness Program and changing

03/24/2010

WOW!! What a day- an awesome course (I promise to share what I learned) and a phone call followed by an email that made my day. I am sharing it with you: http://weightlossdudette.com/index.php/2010/03/24/darci/

03/24/2010

Will Mary be the BIGGEST LOSER? Check out Episode 3 of her story
http://weightlossdudette.com/index.php/2010/03/23/something-about-mary-episode-3-go-mary/

WOW, Mary dusted off her expensive hybrid treadmill and went to work! She has courage, determination and, come to find out,a great sense of

03/22/2010

Check out Part 2 of Something About Mary. She will motivate you and make you laugh. Feel free to leave a comment, I know she would love to hear from you!http://weightlossdudette.com/index.php/2010/03/22/something-about-mary-episode-2-getting-started-2/

I promised to quickly get you up to date on Mary's inspiring weight loss, healthy lifestyle adventure. I really want to jump ahead and share all of the adversity she has overcome and the dedication and ...

03/19/2010

Check out this inspiring story. If this doesn't touch your heart, I suggest you get an echo-cardiogram to make sure you have a heart :). http://weightlossdudette.com/index.php/2010/03/19/something-about-mary-episode-1-at-the-end-of-the-rope/

Maybe you are at the end of your rope, or maybe you are somewhere in the middle. In any event, I do believe in order for change to occur, we must get to a place that is so uncomfortable, and painful, ...