Bee Well Nutrition

Bee Well Nutrition Discover the path to your best self through our guidance on what to eat for optimal health! Now booking Infrared Sauna Sessions.

Liat Golan, RD, LDN, is a Registered Dietitian and Florida State Licensed Dietitian/Nutritionist. She is a graduate of Florida International University's coordinated undergraduate program in Dietetics, along with a B.S. degree in Food & Nutrition Science. She recently achieved additional certification in Weight Management from the American Dietetic Association. For several years, Liat has counseled individuals to manage their weight and various health conditions including cardiovascular disease, diabetes, digestive disorders, and hypertension. She has extensive experience educating both individuals and groups on nutritional wellness and helping clients create individually tailored and realistic nutrition and lifestyle programs to meet their unique needs during various life stages, including pregnancy and lactation. Liat passionately believes in using the power of food to prevent and manage illness and maintain optimal health. She helps people make realistic and gradual changes to their current eating habits and food choices.

Craving something sweet at night but trying to avoid sugary snacks that spike your blood sugar? These warm Baked Cinnamo...
11/22/2025

Craving something sweet at night but trying to avoid sugary snacks that spike your blood sugar? These warm Baked Cinnamon Apples hit the spot without the crash. Soft apples, coconut oil, cinnamon, vanilla, and pecans come together in minutes for a cozy, nourishing treat. Just simmer sliced apples with water, add oil, spices, and pecans — done. Comfort made simple.
💬 Comment ‘5day’ to get your FREE reset plan
Give your cravings something your body will thank you for. 🍎✨

Rushing through mornings with low energy and cravings that hit before noon? Your body needs a clean, refreshing boost — ...
11/19/2025

Rushing through mornings with low energy and cravings that hit before noon? Your body needs a clean, refreshing boost — not another sugary fix. This Raspberry Lemon Protein Smoothie fuels you with fiber, plant protein, and antioxidants for a bright, steady start. Blend frozen cauliflower, raspberries, lemon juice, vanilla vegan protein, h**p seeds, and almond/coconut milk. One minute, endless energy.
💬 Comment ‘5day’ to get your FREE reset plan
Sip your way into a lighter, fresher you. ✨

Struggling with tired mornings, slow digestion, or sugar cravings that hit too hard? Your body isn’t asking for more wil...
11/18/2025

Struggling with tired mornings, slow digestion, or sugar cravings that hit too hard? Your body isn’t asking for more willpower — it’s asking for nourishment. 💛 These Banana Blueberry Chia Overnight Oats make mornings easier and your gut happier. Mix oats, almond milk, chia, h**p, cinnamon, walnuts, chill overnight, then top with blueberries and banana. A fiber-rich, omega-3 packed, no-sugar breakfast your body will thank you for.
💬 Comment ‘5day’ to get your FREE reset plan.
Reset your morning, reset your energy. ✨

Feeling tired, bloated, or out of sync no matter how “healthy” you try to eat? You’re not alone — most people struggle b...
11/17/2025

Feeling tired, bloated, or out of sync no matter how “healthy” you try to eat? You’re not alone — most people struggle because their body isn’t getting the right nutrient balance to heal, energize, and perform.
And when your hormones, gut, and energy dip… every day feels heavier than it should.

But your reset doesn’t have to be complicated. ❤️‍🩹
Sometimes it starts with simple, whole, real food that actually supports your cells — not quick fixes.

Here’s a quick nourishing plate you can recreate:
Salmon + blueberries + tomatoes + nuts + oats + dried cranberries + a touch of citrus — a powerful mix of antioxidants, fiber, healthy fats, and minerals your body craves for natural recovery.

This is how you start feeling lighter, clearer, and more in control again.
💬 Comment ‘5day’ to get your FREE reset plan — designed to help you recharge from the inside out.

Let today be the moment you choose to feel better. Your body is ready for the upgrade. ✨

Feeling drained, sluggish, or dehydrated no matter how much water you drink? 😩You’re not alone — most people are missing...
11/14/2025

Feeling drained, sluggish, or dehydrated no matter how much water you drink? 😩
You’re not alone — most people are missing the minerals their bodies actually need to recharge. And when your electrolytes are low, everything feels harder… energy, focus, digestion, even mood.

But restoring your glow doesn’t have to be complicated. ✨
This Homemade Electrolyte & Hydration Refresher gives your body real minerals, real vitamin C, and real fuel — without dyes, chemicals, or fake sugars. 💛

✨ Quick Recipe:
Mix coconut water, sparkling water, fresh orange + lemon juice, a touch of honey or maple, sea salt, and optional turmeric.
Chill, pour over ice, garnish with mint… and sip your way back to balance. 🥥🍋

Pair this with our infrared sauna sessions for deeper detox, improved circulation, and the kind of calm your nervous system has been craving. 🌿✨
Your body is asking for a reset — give it what it needs.

💬 Comment ‘5day’ to get your FREE Reset Plan and start your wellness reboot today!

Tired of eating “healthy” meals that taste like cardboard? 😩You don’t have to sacrifice flavor to stay on track. The sec...
11/12/2025

Tired of eating “healthy” meals that taste like cardboard? 😩
You don’t have to sacrifice flavor to stay on track. The secret — real food, clean ingredients, and a recipe that actually satisfies. 🌿

Meet your new weeknight favorite: Kale & Artichoke Turkey Burgers 🍔
Juicy, protein-packed, and full of nutrient-rich greens — no fillers, no chemicals, just pure, wholesome flavor.

✨ Quick Recipe:
Sauté kale in olive oil until wilted.
Mix with chopped artichokes, lean ground turkey, almond flour, and spices.
Form into patties and grill 7–8 mins per side.
Serve with guacamole, wrapped in crisp lettuce leaves. 💚

Every bite = clean protein + healthy fats + fresh greens.
This is comfort food your body thanks you for. 🙌

💬 Comment ‘5day’ to get your FREE Reset Plan and bring clean comfort back to your plate! 🌱

We’ve all been there…That mid-afternoon crash when your energy dips, cravings hit, and you reach for something you’ll re...
11/11/2025

We’ve all been there…
That mid-afternoon crash when your energy dips, cravings hit, and you reach for something you’ll regret later. 😩

But what if your “snack fix” actually fueled you — not failed you? 💪
These homemade Nutty Power Snack Bars are your go-to emergency backup for busy days, travel, or late-night cravings. Packed with clean ingredients, protein, and healthy fats — they keep you satisfied and guilt-free. 🌱

Here’s how to make them in minutes:
✨ Mix rolled oats, flaxseed meal, sunflower & pumpkin seeds, and almonds.
✨ Stir in agave nectar + peanut butter until coated.
✨ Press into a pan, freeze, and cut into bars.
✨ Store in the freezer for grab-and-go energy all week!

Because when hunger strikes, you deserve something that loves you back. ❤️

💬 Comment ‘5day’ to get your FREE reset plan and start building healthier habits today!

11/10/2025

Let’s be honest — staying healthy isn’t just about knowing what to do… it’s about sticking with it every single day. 😅

We’ve all been there — skipping meals, forgetting water, or giving in to that sugar craving 🍭 (no shame here!). But here’s the truth: small, consistent steps lead to the biggest transformations. 🌿✨

So tell us — which healthy habit feels the hardest for you to stay on top of right now? 👇
Is it staying consistent, hitting your protein goals, avoiding sugar, or drinking enough water?

💬 Comment your letter below — we’re all in this wellness journey together! 💛
Let’s help each other stay accountable and strong 💪

Feeling run down, bloated, or just craving something warm that actually heals from the inside out? 🧡 You’re not alone — ...
11/09/2025

Feeling run down, bloated, or just craving something warm that actually heals from the inside out? 🧡 You’re not alone — when the season changes, our bodies need extra nourishment and comfort, not just calories.

This Healing Pumpkin Bone Broth Soup is your cozy reset in a bowl — rich in antioxidants, gut-loving collagen, and vitamins that support your skin, immunity, and digestion. 🍲✨

Here’s how simple it is 👇
Sauté onion + garlic → blend with pumpkin puree + bone broth → simmer with coconut milk + ginger → season to taste. That’s it! Creamy, comforting, and unbelievably nourishing. 😍

💬 Comment ‘5day’ to get your FREE Reset Plan and start fueling your body with real food that heals, not harms. 🌿

Let your fall cravings turn into your wellness comeback. 🍁

Tired of fighting snack cravings that always leave you feeling guilty or bloated? 😩 You’re not alone — most “quick snack...
11/08/2025

Tired of fighting snack cravings that always leave you feeling guilty or bloated? 😩 You’re not alone — most “quick snacks” are loaded with refined oils and hidden sugars that zap your energy.

Here’s your new clean comfort fix 👉 Air Fryer Parmesan Carrot Sticks. 🌿
Crispy, savory, and bursting with flavor — these golden bites are the perfect side or midday snack to keep you full, energized, and satisfied (without the crash!). 💪

🥕 Quick Recipe:
Toss carrot sticks with olive oil, garlic powder, oregano, parsley, salt & pepper. Air fry at 380°F for 12–15 mins until golden. Sprinkle with parmesan + parsley and enjoy — pure, crunchy bliss! 😍

💬 Comment ‘5day’ to get your FREE Reset Plan and start eating clean without giving up flavor. 🌱

Because healthy doesn’t have to mean boring — it just needs the right crunch. ✨

Spreading wellness, one conversation at a time 🌿✨We loved connecting with so many amazing people recently — sharing how ...
11/07/2025

Spreading wellness, one conversation at a time 🌿✨
We loved connecting with so many amazing people recently — sharing how clean nutrition can fuel your energy, focus, and confidence from the inside out. 💚
Because healthy living starts with one simple choice — choosing YOU. 💪

🍂 Pumpkin Spice Holiday Smoothie Skin-loving, gut-friendly & hormone-balancingThis smoothie tastes like a creamy pumpkin...
11/06/2025

🍂 Pumpkin Spice Holiday Smoothie

Skin-loving, gut-friendly & hormone-balancing

This smoothie tastes like a creamy pumpkin pie but is packed with nutrients to support digestion, skin health, and steady energy—without the sugar crash.

Ingredients (1 serving):

1. 1 cup unsweetened almond milk (or oat milk for extra creaminess)
2. ½ cup pumpkin puree (rich in beta-carotene for skin glow)
3. 1 small frozen banana (or ½ avocado for low-sugar option)
4. 1 tbsp ground flaxseed (supports hormones & digestion)
5. 1 scoop vanilla protein powder (clean ingredient preferred)
6. ½ tsp pumpkin spice (or cinnamon + nutmeg + ginger)
7. ½ tsp maca powder (optional – hormone and energy support)
8. 1–2 tsp pure maple syrup or raw honey (optional, to taste)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or spice if needed.
4. Pour into a glass and top with a sprinkle of cinnamon.

Why it’s a wellness win:

✨ Skin glow: Pumpkin + cinnamon deliver antioxidants for radiant skin
💛 Hormone support: Flax + maca help balance hormones naturally
🔥 Metabolism boost: Warming spices support digestion
🌿 Gut health: Pumpkin is a great source of fiber

Address

611 Druid Road E #702 Clearwater 33756
Clearwater, FL
34698

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17277354473

Website

https://linktr.ee/beewellnutrition

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