Bee Well Nutrition

08/05/2025

✨ Want better energy, mood, and less stress all day? It starts with your morning 💛
This hormone-balancing routine is simple, gentle, and designed with you in mind. No extremes. Just nourishment, rhythm, and real results.
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Because your body isn’t broken—you just need the right support.

08/05/2025

This Kimchi Avocado Bowl is your new gut-loving go-to! 🥑
No bread, no bloat—just clean, satisfying ingredients that nourish from the inside out 💛
Loaded with fiber, healthy fats, and natural probiotics to support digestion, brain health, and energy.
Perfect warm or cold, any time of day. Let’s make it ⬇️

🌿 Ingredients:
✔️ ½ ripe avocado, sliced
✔️ 2–3 tbsp raw kimchi (look for unpasteurized, probiotic-rich)
✔️ 1 soft-boiled egg or a handful of edamame (for plant-based protein)
✔️ ½ cup steamed cauliflower rice or zucchini noodles
✔️ Drizzle of olive oil
✔️ Pinch of sea salt + red pepper flakes

🥣 Directions:
Layer all ingredients in a bowl.
✨ Enjoy it warm or cold.
✨ It's rich in fiber, healthy fats, and natural probiotics—your gut will thank you!

💬 Comment ‘5day’ to get your FREE reset plan + Gut Health Probiotic link – it’s the easiest way to kickstart your gut health!

And if you're ready to level up even more, pair this bowl with our Healthy Gut Probiotic for daily digestive and immune support 🌱

Who else is OBSESSED with kimchi? Tell me your favorite way to eat it 👇

08/01/2025

🎉 Happy Birthday to Everyone Celebrating This Month! 🎂💐

We’re sending you warm wishes — and a special treat!

Bee Well Nutrition is offering exclusive Birthday Discounts just for you. 🎁

👉 Sign up for our weekly newsletter to have your discount sent straight to your inbox.

💬 Comment “birthday” to join the celebration!

Let’s celebrate YOU with wellness & savings! ❤️

07/31/2025

✨ Looking for a light, protein-packed meal that actually satisfies?
These Stuffed Bell Peppers with Cauliflower Rice & Turkey are your new go-to!

🍽 Servings: 2
🕒 Prep Time: 15 min | Cook Time: 30 min

Ingredients:
🔹 2 bell peppers, halved & deseeded
🔹 1/2 lb ground turkey or chicken
🔹 1 cup cauliflower rice
🔹 1 green onion, chopped
🔹 1 garlic clove, minced
🔹 1/4 cup parsley
🔹 1/2 tsp cumin
🔹 1/2 tsp cinnamon
🔹 1/4 tsp turmeric
🔹 Sea salt & pepper
🔹 1 tbsp ghee or olive oil
🔹 (Optional) 1/4 cup goat cheese

Instructions:
1️⃣ Preheat oven to 375°F (190°C). Arrange pepper halves cut-side up in a baking dish.
2️⃣ In a skillet, heat ghee. Sauté onion & garlic for 1 min. Add turkey, cook & crumble.
3️⃣ Add cauliflower rice, spices, parsley, salt & pepper. Cook 7–10 min.
4️⃣ Fill pepper halves with mixture. Top with goat cheese (if using).
5️⃣ Cover with foil & bake 20–25 min until soft. Drizzle lemon juice & garnish herbs.

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Per Serving:
Calories: 270 | Protein: 25g | Fat: 9g | Carbs: 12g | Fiber: 4g

07/29/2025

Small steps create big shifts. 🌿
Whether it’s choosing water over soda, taking a 5-minute walk, or simply listening to your body—you’re already moving in the right direction. ✨
Your wellness journey doesn’t have to be perfect, just consistent.

Comment "health" for the FREE survey and take your first feel-good step today 💛

You’ve got this—one choice at a time. Let’s glow together.

07/27/2025

✨ I’m building a wellness program designed for real men and women with real goals—and I want your input!

If you’ve struggled with weight, gut issues, hormones, or low energy… I’d love to hear from you.

Take 2 minutes to fill out this quick survey and help shape something that actually works

Comment "health" for the FREE survey

Thank you for being part of this!

07/25/2025

Don't just take our word for it.
Its real results. Real stories.

Comment "goals" for our totally FREE questionnaire and get started on your journey to feel better, stronger, and more confident—from the inside out 💪
One choice. Total transformation

07/24/2025

🥢 Eggroll in a Bowl with Miracle Noodles & Ground Turkey

Ingredients:
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 lb ground turkey or chicken
• 2 cups shredded cabbage
• 1/2 cup shredded carrots
• 1/2 bell pepper, sliced
• 2 green onions, sliced
• 1 pack Miracle Noodles (rinsed & drained)
• 2 tbsp soy sauce or coconut aminos

Instructions:
1. Heat sesame oil in a skillet. Sauté garlic and ginger for 1 min.
2. Add ground turkey or chicken. Cook until browned and cooked through.
3. Stir in cabbage, carrots, and bell pepper. Sauté 4–5 min until tender.
4. Add Miracle Noodles and soy sauce. Toss to combine and heat through.
5. Top with green onions and an optional drizzle of sesame oil.

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07/21/2025

07/19/2025

This rich, creamy, and satisfying chocolate mousse is packed with healthy fats, antioxidants, and just the right amount of sweetness—all while keeping carbs low! It’s easy to make and perfect for when you need a guilt-free dessert.

Ingredients
2 ripe avocados
½ cup cacao powder or cocoa powder
1 ½ tbsp granulated monk fruit or stevia (adjust to taste) or 2 Tbsp maple syrup
½ tsp vanilla extract
¼ tsp salt
1-2 Tbsp crushed nuts
Instructions
Combine all ingredients in a food processor and blend until super creamy and smooth. Top with crushed nuts. Place the mousse in an airtight container until ready to eat or grab a spoon and eat right away! Enjoy!
Nutrition Fact per 1 serving (recipe makes 2 servings): Calories: 186, Fat: 9g, Carbs: 18g, Fiber: 12g, Sugar: 2g
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