Meka Autumn Wellness

Meka Autumn Wellness Meka Taulbee,is a Board Certified Holistic Health Practitioner, ACE-CPT,CHN,CSNC. She helps families create a better sense of health anad vitality.

Holistic Health Practitioner
*Life Coach
*Reiki Master

I help overwhelmed individuals and families break free from constant stress and miscommunication, so they can create deeper connection, emotional clarity, and a life that feels balanced and aligned. Meka is an Advanced Holistic Nutritionist, Certified Sports Nutrition Consultant and a Personal Trainer certified by the American Council on Exer

cise. She is the co owner of SailFit, Inc a company focusing on sailing and fitness. Meka also holds a degree in Psychology mentoring in Dance. She dedicates herself to promoting health and fitness to anyone with a desire to lead a healthier lifestyle, specializing in sailors and sailing enthusiasts. She has a certification in Plant based nutrition from Cornell University as well.

05/27/2026

Save this for your next hard conversation.

Shutdown can look like:
🌼 going quiet mid-argument
🌼 forgetting what you were saying
🌼 feeling numb or disconnected

That’s not you being “bad at communication.” That’s your brain hitting its capacity.

Think about practicing these:
🌸 Say: “I need a minute to think” (not “I’m fine”)
🌸 Put both feet on the floor and press down
🌸 Slow your breathing before speaking again
🌸 Come back with ONE sentence, not a full explanation

You don’t need better words. You need less overwhelm while speaking.

Let’s practice together!

05/26/2026

Save this if you always feel like you’re “not doing enough.”

Let’s call it as it is…
You’re managing:
• schedules
• emotions (yours + everyone else’s)
• meals, logistics, conversations
• invisible planning no one sees

That’s constant output with no off switch.

Pick just one and try it out:
🌼 Write down everything you managed today (yes, everything)
🌼 Cross off 1 thing that isn’t actually yours to carry
🌼 Ask for help on something small (don’t overthink it)
🌼 Delay ONE non-urgent task without guilt( I know that’s hard)

You don’t need to do more.
You need to stop carrying what’s breaking you.

I see you and you’re not alone 💜

05/23/2026

Save this if you’re tired of overexplaining yourself.

You were never supposed to earn love by abandoning yourself.

Comment “WORTH” for my Emotional Clarity Coaching options.

05/22/2026

Save this if you feel emotionally exhausted at home.

You deserve conversations where you don’t have to disappear to keep the peace.

Comment “HOME” if you want to feel seen!

🌸🌸Thank you Flower Truck for the beautiful flowers🌸🌸

05/20/2026

Save this for the days healing feels frustrating.

You are not failing at healing.
You’re probably just emotionally overloaded.

Comment “RESET” for my 7-Day Mindfulness Workbook.

05/18/2026

Save this if your brain never stops replaying conversations!

You don’t need more overthinking. You need emotional safety.

Comment “CLARITY” if your ready to feel emotionally safe.

05/18/2026

Parents circle is a complementary or standalone meetup to the What’s Good group. A place to talk about parenting and its joys and struggles without judgement. You will learn real life communication tools and better understanding your child’s emotions , leading to better communication and a calmer home.

Please message me for further details! I can’t wait see everyone!

05/18/2026

What’s Good is an open forum for kids to talk about kid stuff!! It’s an interactive student led group where kids can build confidence and learn to communicate clearly and with compassion.

I have led this group for many years in the past and it was a real gift to watch the kids grow and learn together.

Please message me for further details!

05/17/2026

Save this if you’ve been shrinking yourself to avoid conflict.

People pleasing doesn’t create peace. It creates emotional exhaustion with a smile on top.

Comment “PEACE” for my Calm Home Toolkit.

05/15/2026

Save this if you needed a real life version of this work.

A day in my life looks like..
🌼coaching sessions with overwhelmed parents
🌼 helping teens regulate emotions & build structure
🌼 creating tools that actually fit messy, real life

Not perfect routines.
Not “just think positive.”

Real support.

Because calm isn’t something you wait for, I t’s something you build.

🌼 If you want help applying this to YOUR life, comment START
I’ll send you my workbook & coaching options

05/15/2026

Save this if you feel stuck in loops.

You’re not lazy or inconsistent, you’ve learned to:
❗️avoid conflict
❗️overthink everything
❗️shut down when overwhelmed

And now those patterns are running the show.

Try this for a shift:
🌿 Instead of “why do I do this?” ask “what is this protecting me from?”
🌿 Notice when it shows up (not after)
🌿 Interrupt ONE pattern, not all of them

Awareness breaks cycles faster than force ever will.

Address

2907 State Road 590, Suite 6B
Clearwater, FL
33759

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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