In Home Senior Fitness

11/13/2025

💜💚 November is National Hospice and Palliative Care Month 💚💜

At In Home Senior Fitness, we’re honored to work alongside hospice teams to bring comfort, movement, and dignity to patients in their final stages of life.

Even gentle exercises like stretching, range of motion, and breathing can ease pain, calm the mind, and bring a sense of peace.

Every movement matters. Every moment matters. 💜

11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

Today, we proudly recognize and thank all who have served our country - including our amazing co-founder Stacey, whose service and dedication continue to inspire our team every day.

We’re also deeply grateful for our incredible clients who are veterans. It’s an honor to work alongside you and support your health and fitness journeys.

Your courage, discipline, and strength embody the very best of what we stand for.
Thank you for your service and sacrifice.

❤️🤍💙

10/29/2025

💪 Strong at Every Age!
Balance and strength training are key to staying independent and confident.

Small, consistent movements like this one go a long way in improving stability and preventing falls. 👟✨

10/24/2025

We love hearing stories like this! Our goal is to make exercise safe, effective, and beneficial for your overall health - right from the comfort of home. Thank you, Patty, for sharing your experience!

10/22/2025

🎉 A heartfelt thank you to for featuring our Co-Founder, Stacey in your “Life, Lessons & Legacy” series! 🙏

Thank you for shining a spotlight on our mission and the work we do every day at In Home Senior Fitness. Your dedication to highlighting local entrepreneurs and community impact means so much.

💫 Here’s to continuing to grow, inspire, and make a difference — one client, one story, one legacy at a time.

👉 To read the full article: https://voyagetampa.com/interview/stacey-kensinger-of-st-petersburg-on-life-lessons-legacy-highlight/

10/16/2025

In Home Senior Fitness had the privilege of being one of the 8 pillars of the Acti-v8 Your Brain Program at the Axiom Brain Health Expo. It was a very engaging event, full of Dr. Steen's innovative education and future research plans - as well as a fitness presentation by our trainer, Milan, yoga, memory exercises, yummy brain healthy foods, and more!

10/13/2025

In Home Senior Fitness is honored to be one of the 8 Pillars of the Acti-v8 Your Brain Program at the Axiom Brain Health Expo. Come by and say hello or stay for our Stay Active demo at 10:40am!

Only 2 more days until our BRAIN HEALTH EXPO! We've got a great line-up of fact-filled presentations and fun activities filling our program. We are ready to share the excellent knowledge with our community!

Dr. Susan Steen will present the 8 Pillars of the Acti-v8 Your Brain Program. Then, we will see presentations about Controlling Risk Factors, Eating Well, Sleeping Well, Connecting with Friends & Family, and Getting Involved in Research, and why each of these aspects of Brain Health are incredibly important.

Pop on over to the Activities Area where you will be able to Relax & Reduce Stress with Carol P. Prentice, Certified Teacher, Stay Active with In Home Senior Fitness , Exercise Your Brain with Generations Clubs, and enjoy a delicious and colorful demonstration of "Eating the Rainbow" with Dr. Mona Shah MD, MPH, DipABLM!

Also, throughout the event, we will be offering FREE MEMORY SCREENINGS! So make sure you stop by the Axiom table to sign up for a time slot!

The whole AXIOM TEAM will be there and we are very excited to see our community come out and learn about Brain Health!

10/08/2025

✨ Happy PT month✨

This month, we honor the skilled, compassionate, and movement-smart work that our physical therapists do every single day.

Please join us in celebrating:
Stacey, Rob, Karen, Victoria, Jonathan, Katie , Laura, Jessica, Anton, Goe, Kara & Tommy 👏👏

Your dedication helps our clients age with strength, safety, and confidence. 💪💛

From balance to brain health, fall prevention to functional fitness—you make it all possible. THANK YOU!

10/06/2025

🚨 Protect Your Parents—and Yourself—from Scams 🚨

If you’re part of the sandwich generation caring for both kids and aging parents, you know how overwhelming it can be to keep everyone safe and supported.

Join us tomorrow evening for an important community event on Fraud Awareness and Prevention for Older Adults—because knowledge is the best defense.

🕕 Doors open: 6:00 PM

🗣️ Discussion begins: 6:30 PM

☕ Light refreshments provided

You’ll hear from trusted local experts and learn practical steps to recognize, prevent, and respond to scams targeting seniors (and their families). Other support and resources available.

Bring your questions—and maybe your parents, too!

Let’s protect our loved ones together. 💙

10/02/2025

If you are a senior, or caring for aging loved ones, you don’t want to miss this!

Scams targeting seniors in Tampa are a significant problem, with schemes involving tech support fraud, impersonation of government agencies like the IRS and Medicare, and online shopping scams.

Join us next week Tuesday to learn more from Master Deputy Jeffery E. Merry Jr. of the Hillsborough County Sheriff's Office, where he will share his expertise on common fraud tactics, warning signs to watch for, and practical steps you and your loved ones can take to stay safe.

FREE Tickets are available here: https://www.eventbrite.com/e/protect-yourself-loved-ones-senior-scams-tickets-1743786314809?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Or simply call or email to RSVP: 813-353-9613
info@axiombrainhealth.com

This event will be held in the
Auditorium at the HCA Florida South Tampa Hospital
2901 W. Swann Avenue, Tampa FL 33609

Doors open at 6pm, discussion starts at 6:30pm. Join us for light refreshments.

Thanks to our Sponsors:
In Home Senior Fitness
FirstLight Home Care of Tampa
Sunways Senior Living Concierge

09/24/2025

This will be a great event for those with aging parents, and anyone who wants to learn how to keep their mind sharp! 🧠

Join Dr. Steen and others for the Brain Health Expo, a day dedicated to learning, connection, and fun. Explore the “Acti-v8 Your Brain” presentation through engaging speakers, hands-on activities, and interactive sessions designed to inspire healthy habits for a sharper mind.

But it’s not all lectures!

Take part in lively movement sessions, enjoy some brain exercises and healthy treats, and learn relaxation techniques designed to boost your body and your brain!

Throughout the morning, attendees will have the opportunity to participate in FREE on-site memory screenings by signing up for a designated time slot during the event. From energizing activities to relaxing chair yoga, there will be plenty of opportunities to laugh, move and connect with others while discovering simple ways to support lifelong brain health.

Whether you’re looking for practical strategies, resources, or simply a lively experience, our BRAIN HEALTH EXPO offers something for everyone!

08/29/2025

“I don’t need to worry because I’m not sick.”

Preventative fitness is exactly for people who want to stay well. You don’t wait for your car to break down to get an oil change, right?