In Home Senior Fitness

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United States
Clearwater, FL
In Home Senior Fitness

Personal training for seniors performed by physical and occupational therapy practitioners. Be comfortable while you improve your self image and confidence.

In Home Senior Fitness promotes active aging for seniors, whether you have an illness, injury, or just want to be more independent in your daily life. Our company sets a higher standard in personal training, with our backgrounds in physical and occupational therapy, our trainers have over ten years combined experience with anyone from the healthy and fit, to complex neurological disorders, even advanced Dementia. We come to you, on your schedule, to make working out the most comfortable, positive experience without the intimidation of walking into a gym. Take our balance test to determine if you are at risk of falling, the leading cause of death from injury in seniors. Our test will show you how high your risk is. Our trainers identify fall risks in your home and provide safety techniques to reduce your risk of falling. Your health and wellness is our first priority. Our professional trainers are able to monitor vital signs to maintain your health and wellness, keeping you safe throughout your routine. Join the growing amount of seniors who are actively demonstrating that exercise can improve your quality of life!

09/24/2025

This will be a great event for those with aging parents, and anyone who wants to learn how to keep their mind sharp! 🧠

Join Dr. Steen and others for the Brain Health Expo, a day dedicated to learning, connection, and fun. Explore the “Acti-v8 Your Brain” presentation through engaging speakers, hands-on activities, and interactive sessions designed to inspire healthy habits for a sharper mind.

But it’s not all lectures!

Take part in lively movement sessions, enjoy some brain exercises and healthy treats, and learn relaxation techniques designed to boost your body and your brain!

Throughout the morning, attendees will have the opportunity to participate in FREE on-site memory screenings by signing up for a designated time slot during the event. From energizing activities to relaxing chair yoga, there will be plenty of opportunities to laugh, move and connect with others while discovering simple ways to support lifelong brain health.

Whether you’re looking for practical strategies, resources, or simply a lively experience, our BRAIN HEALTH EXPO offers something for everyone!

08/29/2025

“I don’t need to worry because I’m not sick.”

Preventative fitness is exactly for people who want to stay well. You don’t wait for your car to break down to get an oil change, right?

08/27/2025

“It’s too late—I’ve been inactive for years.”

It’s never too late. Every step, every stretch counts. You’ll be amazed at how quickly your body responds.

08/25/2025

“I can’t get to the gym.”

That’s what makes In Home Senior Fitness so valuable. You don’t have to go anywhere. We come to you, which means no traffic, no equipment stress, no excuses.

08/15/2025

Celebrating 100 incredible years with our amazing client and dear friend! 🎉 For the past 2 years, we’ve had the honor of working with her 3x a week- and she’s still as sharp, strong, and spunky as ever. A true inspiration, Holocaust survivor, and living proof that resilience knows no age. 💙

08/01/2025

👕 Dress Like Your Parents Day 👶💪
This little guy is ready to take on clients! Matching IHSF shirts to help promote the passion for helping others live their healthiest lives. At In Home Senior Fitness, we believe in strength, support, and passing it on to the next generation.

07/11/2025

What Exactly Is Preventative Fitness?

Think of preventative fitness as giving your body a head start. Instead of waiting for something to go wrong like a fall, a strain, or a health scare you work on keeping your muscles strong, joints flexible, and heart healthy.

Here’s what it includes:

💪 Strength training to maintain muscle mass

⚖️ Balance exercises to reduce fall risk

🙆‍♀️ Stretching to keep joints and muscles limber

🫀 Cardiovascular activity for heart health

🪑Functional movements to help with daily activities (like getting up from a chair or carrying groceries)in your movement

07/09/2025

Why Preventative Fitness Matters Now More than Ever

Preventative fitness isn’t about training for marathons or lifting huge weights. It’s about moving in ways that help prevent injury, reduce illness risk, and keep your daily life yours not ruled by aches, falls, or fatigue.

A little consistent effort today = a LOT more freedom tomorrow.

07/04/2025

🇺🇸 Happy 4th of July from In Home Senior Fitness! 🎆

Wishing you a safe, joyful Independence Day filled with movement, laughter, and connection.

07/02/2025

Our personalized in-home fitness sessions meet each client at their level, with exercises that are safe, effective, and even enjoyable (just check out that balcony view 😎).

We’re here to support independence, mobility, and confidence — one rep at a time.

Call us to learn more! ☎️ (813) 492-4888 or (727) 300-3889

06/27/2025

We’re honored to receive kind words like this from families who trust us to care for their loved ones. 💚

From balance and strength to brain health and companionship, our team brings compassionate care right to your door.

✅ Personalized programs
✅ Safe, in-home sessions
✅ Support for memory and mobility

Thank you, Lauri, for the glowing feedback! ✨

06/26/2025

Remember Throwback/Thankful Thursday? Here is a mix of both! We’re grateful for the opportunity to help families stay strong — in body and mind.

Fitness isn’t just about muscles. It’s about memories, connection, and confidence.
Here’s to all of our amazing clients over the last 8 years. 💛

Address

Clearwater, FL

Telephone

+18134924888

Website

http://Www.inhomeseniorfitness.com/

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