
08/01/2025
🛌✨ Tip #20: Prioritize Your Pillow Time! Getting enough sleep isn’t just about feeling rested — it’s a key ingredient for spinal health and muscle recovery. 🧠💪
Aim for 7–9 hours of quality sleep each night and try to stay consistent with your bedtime routine. Your body does its best healing while you sleep — so give it the rest it deserves!
– Dr. Vanessa Waugh
Supporting your spine, one good habit at a time.
📅 Need help with sleep-related aches or spinal issues?
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