360 Counseling LLC

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Clearwater, FL
360 Counseling LLC

360 Counseling helps those in Clearwater struggling with many issues. If you are having a hard time call 727-804-8623 to speak with a counselor.

We offer therapy for individuals, couples and families.

10/23/2025

🌱 Your First Therapy Session — What to Expect 🌱

Starting therapy can feel a little intimidating — and that’s completely normal.
You’re taking a brave step toward healing, growth, and understanding yourself better. 💚

At 360 Counseling in Clearwater, your first session isn’t about having all the answers. It’s about getting to know you.

Here’s what it’s really like:
✨ You’ll meet with a caring therapist who listens — no judgment, no pressure.
✨ You’ll talk about what brought you in, what’s been weighing on your heart, and what goals you’d like to work toward.
✨ Together, you’ll start creating a plan that fits you — your pace, your comfort, your needs.

You don’t have to know what to say. You don’t have to be “ready.” You just have to show up — and we’ll meet you where you are. 🌿

Therapy isn’t about perfection. It’s about progress, one conversation at a time.

📍 360 Counseling | Clearwater, FL
💬 Learn more or schedule your first session at www.clearwater360counseling.com

10/21/2025

🌿 Self-Care Is Not Selfish 🌿

Somewhere along the way, many of us started to believe that taking care of ourselves was indulgent — that rest had to be earned, that saying “no” was rude, and that everyone else’s needs came first.

But here’s the truth: you can’t pour from an empty cup.
Self-care isn’t about ignoring others — it’s about making sure you have the energy, clarity, and peace to show up as your best self for them, and for you. 💚

Self-care can look like:
✨ Saying no without guilt
✨ Taking a walk instead of answering one more email
✨ Allowing yourself to rest when your body says “enough”
✨ Setting boundaries that protect your peace

At 360 Counseling in Clearwater, our therapists help clients learn that self-care is an act of self-respect — a vital part of mental and emotional wellness. When you take care of you, everything else starts to align. 🌸

Because nurturing yourself isn’t selfish — it’s necessary.

📍 360 Counseling | Clearwater, FL
💬 Learn more or connect with a therapist at www.clearwater360counseling.com

10/19/2025

💔 Your Trauma Is Valid 💔

There’s no such thing as “not bad enough” to count.
Your pain, your experiences, your story — they matter. Whether your trauma came from a single moment or years of difficulty, what you feel is real, and it deserves to be acknowledged.

Healing doesn’t begin by comparing your story to someone else’s — it begins by giving yourself permission to feel. 🌿

At 360 Counseling in Clearwater, our therapists understand that trauma affects everyone differently. We offer a safe, compassionate space to unpack what you’ve been through, process your emotions, and begin the journey toward healing and peace.

You are not weak for being affected.
You are strong for surviving — and even stronger for choosing to heal. 💚

📍 360 Counseling | Clearwater, FL
💬 Learn more or schedule a session at www.clearwater360counseling.com

10/17/2025

🌿 Grounding Techniques for Anxiety 🌿

When anxiety hits, it can feel like your mind is spinning out of control.
Grounding helps you come back to the present moment — reminding your body and brain that you are safe, here, and in control. 💚

Here are a few simple techniques you can try anytime, anywhere:

✨ 5-4-3-2-1 Method
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This helps shift focus from your thoughts to your surroundings.

🌬️ Deep Breathing
Inhale slowly through your nose for 4 seconds, hold for 4, exhale through your mouth for 4. Repeat until your body starts to relax.

🖐️ Physical Grounding
Press your feet into the floor or hold something cool in your hands — a stone, an ice cube, or your favorite textured item. Feel it. Notice it. Stay present.

At 360 Counseling in Clearwater, our therapists teach effective grounding and mindfulness tools to help you manage anxiety and feel more centered in your daily life.

You can calm your mind — one breath, one moment at a time. 🌿

📍 360 Counseling | Clearwater, FL
💬 Learn more at www.clearwater360counseling.com

10/15/2025

💞 Let’s Talk About Couples Therapy 💞

Every relationship has its ups and downs — even the strongest ones.
Couples therapy isn’t about blame or “fixing” one person. It’s about learning to communicate, rebuild trust, and reconnect with the person you chose to share your life with.

At 360 Counseling in Clearwater, our therapists provide a safe, neutral space where both partners can be heard and understood. Whether you’re working through conflict, healing after betrayal, or simply wanting to strengthen your bond, therapy helps you find your way back to each other — with empathy, honesty, and new tools for lasting connection. 🌿

Love takes work. But with the right guidance, it can grow deeper than ever. 💚

📍 360 Counseling | Clearwater, FL
💬 Learn more or schedule a session at www.clearwater360counseling.com

10/13/2025

🌧️ Let’s Talk About Depression 🌧️

Depression isn’t always obvious.
Sometimes it’s smiling through the day while feeling empty inside.
It’s exhaustion that sleep doesn’t fix, and a quiet voice that whispers, “What’s the point?”

But here’s the truth — you’re not broken, and you don’t have to go through it alone. 💚

At 360 Counseling in Clearwater, our therapists understand that depression looks different for everyone. We’re here to help you unpack the heaviness, rebuild hope, and find small moments of light again. Healing doesn’t happen overnight — but step by step, it does happen. 🌿

You deserve support. You deserve peace. You deserve to feel like you again.

📍 360 Counseling | Clearwater, FL
💬 Learn more or schedule a session at www.clearwater360counseling.com

10/11/2025

💭 Let’s Talk About Anxiety 💭

Anxiety isn’t “just worrying too much.”
It’s racing thoughts at midnight. It’s a tight chest, a restless mind, and feeling like your brain just won’t turn off. It’s canceling plans because your body feels stuck between fight and flight — even when nothing’s really wrong.

At 360 Counseling in Clearwater, we understand how overwhelming anxiety can feel.
Our therapists create a calm, supportive space where you can slow down, breathe, and learn how to quiet the noise. Through evidence-based techniques and genuine care, we help you build tools to manage anxiety — so it stops managing you. 🌿

You are not your anxious thoughts. You are the one learning to rise above them. 💚

10/07/2025

🌿 What Therapy Is Really Like 🌿

Therapy isn’t about “fixing” you — it’s about finding you.
It’s a safe, judgment-free space where you can lay down the heavy stuff, breathe deeply, and begin to make sense of the things that once felt impossible to face.

At 360 Counseling in Clearwater, therapy looks like compassion, connection, and courage. 💚
It’s real conversations with real therapists who get it — people who meet you where you are and walk beside you as you heal, grow, and rediscover your strength.

Whether you’re navigating anxiety, trauma, relationships, or life transitions, our dedicated team is here to remind you: you’re not alone, and change is possible.

✨ Therapy isn’t just for when life feels broken — it’s for anyone ready to build something better. ✨

09/27/2025

🌙 Your Mental Health Deserves a Good Night’s Sleep 🧠💤

Did you know poor sleep can directly impact your mood, anxiety levels, and overall mental wellness?

When your mind doesn't rest, your emotions don't reset.

🛌 Prioritizing quality sleep can:
✨ Reduce stress + anxiety
🧘 Boost emotional resilience
🧠 Improve focus and memory
😊 Elevate your mood

✅ Sleep is self-care
✅ Sleep is therapy
✅ Sleep is mental health hygiene

🌿 Try this tonight:
✔️ Stick to a bedtime routine
✔️ Power down electronics 1 hour before bed
✔️ Practice deep breathing or meditation
✔️ Create a calming sleep environment

09/26/2025

🌱 Healing From Trauma Is Possible

Trauma can leave invisible scars—impacting relationships, self-esteem, and daily life. Whether your trauma stems from childhood experiences, relationships, or life events, the effects can feel overwhelming. But you don’t have to carry it alone. 💙

At 360 Counseling in Clearwater, Florida, our experienced therapists provide a safe and supportive space to process your past, reclaim your strength, and move forward with confidence. Through evidence-based trauma therapy, we help you:

✨ Understand how trauma affects your thoughts and emotions
✨ Develop healthy coping strategies for triggers and stress
✨ Rebuild trust, resilience, and inner peace

Your story matters. Your healing matters. And recovery is possible—with the right support by your side.

🌿 Take the first step toward healing today with 360 Counseling in Clearwater, Florida.

📞 Call us at 727-804-8623
💻 Visit us at www.clearwater360counseling.com

09/25/2025

💔➡️💙 Every couple faces struggles… but rebuilding a relationship is possible.
With trust, communication, and patience, love can grow even stronger than before. 🌱✨

At 360 Counseling, we specialize in helping couples reconnect through therapy. Our experienced team provides the tools, support, and guidance needed to rebuild trust and strengthen love. 💕

Take it one step at a time. Forgive. Reconnect. Rebuild.
Your love story isn’t over—it’s just entering a new chapter. 📖❤️

09/24/2025

😮‍💨 Feeling anxious? Stop, breathe, and reset.
Deep breathing activates your body’s natural relax mode, lowering stress, slowing your heart rate, and clearing your mind.

Try this: inhale 4 sec ➡ hold 4 sec ➡ exhale 6 sec. Repeat 5x. 🌬
It’s simple. It’s powerful. It works. 💙

Address

2759 FL/580
Clearwater, FL
33761

Website

http://www.clearwater360counseling.com/

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