MOVE Gymnastics Inspired Strength Training

MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

A lot of digestive issues don’t start with “bad foods.” They start with not eating enough for long enough.Digestion is a...
01/09/2026

A lot of digestive issues don’t start with “bad foods.” They start with not eating enough for long enough.

Digestion is an energy-demanding process. When calories stay low, your body has to make choices. And digestion is one of the first systems to get dialed down. Stomach acid drops. Enzymes lag. Motility slows. Then symptoms show up — bloating, constipation, reflux — and people assume something is wrong with their gut.

Nothing is broken.
The system is conserving.

This is why dieting harder often makes digestion worse, not better. And why cutting more foods out rarely solves the problem long-term.

If your digestion has felt slower, heavier, or more sensitive after periods of restriction, that’s feedback — not failure. The fix usually isn’t more control. It’s more support.

If you want help rebuilding digestion after dieting without swinging to the other extreme, that’s exactly what we work through in 1:1 coaching. Link’s in the bio.

01/09/2026

“He’s so disciplined, always at the gym working out.”

My brain if I don’t train for a few days: absolute chaos.

At this point, training isn’t about aesthetics. It’s mood regulation, stress management, and keeping the inner gremlin quiet. Strength helps. Structure helps even more.

If you’ve been trying to stay consistent but keep falling off, a plan built for you changes everything.

Book a FREE 1:1 coach consultation. Link in bio.

2026 doesn’t need to be another year of guessing.If you have real goals—getting stronger, moving better, building muscle...
01/08/2026

2026 doesn’t need to be another year of guessing.

If you have real goals—getting stronger, moving better, building muscle, staying pain-free—then your training needs more than motivation. It needs structure, progression, and someone paying attention to you.

That’s exactly what personal training at MOVE is about.

We don’t throw random workouts at you or chase fatigue for the sake of sweating. We assess how your body moves, where it’s strong, where it’s limited, and what needs to be built so progress actually sticks. Strength, mobility, joint integrity, skill development—it all matters if you want results that last longer than a few weeks.

Personal training gives you clarity. A plan built around your body. Coaching that adjusts as you adapt. And accountability that keeps you moving forward when life gets busy.

If 2026 is the year you stop starting over and start building something real, this is where that begins.

Book a free 1:1 consultation with one of our coaches and map out your next chapter.

01/08/2026

Doctor: “Be realistic.”
Me at 44: absolutely not.

Age doesn’t decide what your body can do.
Your training does.

01/06/2026

You didn’t start training to change your life.
You started because you wanted to look better.

But somewhere along the way, something shifted.

You started thinking differently.
Living differently.
Setting higher standards for yourself — in and out of the gym.

That’s what real training does.
It doesn’t just change your body.
It changes how you show up.

If you’ve been feeling like you’re ready for more — more clarity, more energy, more direction — this is your sign.

👉 Book a Free 1:1 Consultation with a coach and let’s map out what your next level actually looks like.
Link in bio.

Chewing is the most overlooked step in digestion, and yet it sets everything else in motion. When food isn’t broken down...
01/06/2026

Chewing is the most overlooked step in digestion, and yet it sets everything else in motion. When food isn’t broken down properly in the mouth, stomach acid stays low, enzymes lag behind, and digestion feels heavier than it should. Then we start blaming foods, cutting things out, or adding supplements to fix a problem that started way earlier.

This isn’t about eating slowly for the sake of being mindful. It’s about giving your body the mechanical and neurological signals it needs to digest properly.

If meals feel rushed, uncomfortable, or bloating shows up no matter what you eat, slow down before changing anything else. Sometimes digestion doesn’t need a new protocol — it needs you to stop fighting biology.

If you want help rebuilding digestion from the top down instead of guessing what to remove next, this is exactly what we work on in 1:1 coaching. Link’s in the bio.

We’re hosting Stretch With a Vet at MOVE on January 17th.A morning of movement, mobility, and community to honor our vet...
01/02/2026

We’re hosting Stretch With a Vet at MOVE on January 17th.
A morning of movement, mobility, and community to honor our veterans.

DM us to save your spot.

Somewhere along the way, health stopped being about how you feel and started becoming something you are. Clean eater. Di...
01/02/2026

Somewhere along the way, health stopped being about how you feel and started becoming something you are. Clean eater. Disciplined. Strict. “Good” with food. And while that might look impressive on the outside, it often creates a lot of quiet stress on the inside.

If food makes you anxious, hyper-focused, or afraid of getting it wrong, that’s not willpower working — that’s a system under pressure. Restriction can feel productive at first because it gives a sense of control, but over time it usually backfires. Tolerance shrinks. Anxiety grows. And eating starts to feel heavier than it should.

Your body doesn’t respond to labels or rules. It responds to safety. When nourishment feels consistent and flexible again, digestion improves, cravings calm down, and food stops feeling like something you have to manage all day long.

Health isn’t a personality trait.
It’s a relationship you build with your body over time.

If this post made you uncomfortable in a “that-hit-a-little-too-close” way, save it. And if you’re ready to untangle food from identity and build a healthier relationship with eating, that’s exactly what we work on in 1:1 coaching. Link’s in the bio.

Happy New Year to our MOVE family 🎉As we step into 2026, we’re grateful for every rep, every win, and every person who s...
12/31/2025

Happy New Year to our MOVE family 🎉

As we step into 2026, we’re grateful for every rep, every win, and every person who showed up and put in the work this past year. Here’s to training together again—chasing bigger goals, building stronger and better-looking bodies, and helping more people feel healthier, more confident, and more capable than ever.

We can’t wait to keep moving with you, celebrating progress along the way, and making 2026 our strongest year yet.

Let’s get after it. 💪

12/31/2025

Last day of the year.
So here’s the real question — what do you want your body to look and feel like in 2026?

Gymnastic rings are one of the most effective tools we use to build a strong, athletic, aesthetic upper body. They demand control, strength, and stability from your shoulders, chest, back, arms, and core all at once. No shortcuts. Just real muscle, real structure, and real confidence.

If one of your goals for the new year is to finally build an upper body you’re proud of, this is where it starts. And if you want to accelerate that progress instead of guessing, working with a coach makes all the difference.

New year. Clear goals. Smart training.

👉 Book your Free 1:1 Coach Consultation. Link in bio.

January motivation feels convincing. It feels powerful. And that’s exactly why it works so well — for a short time.What ...
12/30/2025

January motivation feels convincing. It feels powerful. And that’s exactly why it works so well — for a short time.

What most people don’t realize is that motivation is driven by dopamine and novelty, not by sustainability. Your brain loves the idea of a fresh start. Your body, on the other hand, is still dealing with stress, poor sleep, digestion issues, and nervous system overload from the months before.

So when motivation fades, people assume they failed. In reality, the plan was never built for biology in the first place.

If your nutrition or training approach only works when everything is perfect, it’s not discipline you’re missing — it’s a strategy that supports your physiology. Real consistency comes from feeling regulated, nourished, and safe enough to repeat habits without forcing them.

If January has already started to feel heavy or frustrating, take that as feedback — not failure.

This is exactly what I help people unpack in 1:1 coaching: how to stop fighting their bodies and start building habits that actually stick.

If this post hit a nerve, save it.
And if you’re ready to work with your biology instead of against it, the link’s in the bio.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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Our Story

Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.

Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.

Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!

We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).