MOVE Gymnastics Inspired Strength Training

MOVE Gymnastics Inspired Strength Training Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!

Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.

One of the biggest changes in our modern diet isn’t carbs or protein — it’s our fats.For most of human history, we natur...
11/25/2025

One of the biggest changes in our modern diet isn’t carbs or protein — it’s our fats.

For most of human history, we naturally ate a healthy balance of omega-3 and omega-6 from real food. Fish, pastured meat, eggs, nuts, seeds — fats that supported our brain, our hormones, and our inflammation levels without us even thinking about it.

But once industrial seed oils entered the food supply, everything tilted. Soybean, corn, and canola oils became the base of almost every packaged food on the shelf. Our omega-6 intake shot up, and omega-3s quietly faded into the background.

This shift has a real impact on how you feel — your joints, your digestion, your energy, your ability to recover, even your mood. It’s not that these oils are “evil,” it’s that our biology was never designed to handle this imbalance.

When we bring fats back to their natural ratios — more omega-3s, fewer industrial oils — people notice changes they didn’t expect. Less inflammation. Clearer thinking. Better recovery. Steadier hormones.

Your body is always asking for balance. Sometimes it’s as simple as choosing real food over factory-made fat.

If you want help building a way of eating that actually supports your metabolism and reduces inflammation, book your Free 1:1 Nutrition Consultation. Link’s in the bio — I’d love to help you feel your best again.

Say hello to Bella ._905 , the newest addition to the MOVE team!Bella is stepping into a key role supporting member expe...
11/25/2025

Say hello to Bella ._905 , the newest addition to the MOVE team!

Bella is stepping into a key role supporting member experience and business growth at MOVE. She’ll be one of the first faces you see when you walk in — helping with check-ins, scheduling, questions, and making sure the space feels organized, smooth, and welcoming from the moment you arrive.

Bella’s background is as strong as her energy.
She grew up playing multiple sports, fell in love with fitness at 15, and has spent the last several years competing in CrossFit and the United Grid League with the Tampa Bay Brigades.

She’s a NASM Certified Personal Trainer and currently coaches high-energy strength and conditioning classes across two Burn Boot Camp locations. She loves helping people build confidence, move with better form, and push past their comfort zone — exactly the mindset that fits the MOVE culture.

If you see her around the gym, make sure to say hi — she’s always happy to chat and help with anything you need.

Welcome to MOVE, Bella!
We’re excited to grow with you.

One of the biggest surprises for people when they start working with me is realizing how much their light exposure and s...
11/20/2025

One of the biggest surprises for people when they start working with me is realizing how much their light exposure and sleep habits affect their nutrition. It’s not just “what you eat.” It’s the environment your body thinks it’s living in.

Your circadian rhythm is your internal metronome. It tells your metabolism when to speed up, when to slow down, and when to release the hormones that regulate hunger, cravings, stress, and recovery. But modern life throws that rhythm off constantly—screens at night, waking up before sunrise, eating long after the body wants to shut down.

If you’ve ever wondered why you crave more at night, or why your energy crashes after a late dinner, it’s not random. It’s your body doing its best with mixed signals.

When we start restoring your light habits and sleep—morning sunlight, calmer evenings, earlier meals—you’ll notice your hunger stabilize, your energy lift, and your nutrition choices suddenly feel easier. Not forced. Not restricted. Just aligned with what your biology has been waiting for.

If you want help getting your sleep, metabolism, and nutrition working in the same direction, book your Free 1:1 Nutrition Consultation. Link’s in the bio — I’d love to help you feel more regulated and consistent again.

Most people think progress starts after Fundamentals…but that’s not how it works inside MOVE.The transformation begins t...
11/18/2025

Most people think progress starts after Fundamentals…
but that’s not how it works inside MOVE.

The transformation begins the moment you step into that first session.

You watch someone realize they can hold their body in a way they never have before.
You see their posture shift.
Their breathing change.
Their confidence come back.
And you can almost feel the moment they start to believe, “Maybe I actually can do this.”

It’s not just learning technique.
It’s building trust in your body again.
It’s understanding what strength feels like — not the random, beat-yourself-up kind of strength, but real strength built through control, joint integrity, and skill.

By week four, people who walked in saying “I can’t” start talking about pull-ups, handstands, rings, and goals they didn’t have the courage to say out loud on day one.

That’s why we love this program.
Fundamentals isn’t a warm-up.
It’s the first chapter of a totally different relationship with your body.

If you’re ready to start your own transformation, we’ll walk you through every step.
Book your Free 1:1 Intro through the link in our bio.

11/18/2025

I’ve seen this play out so many times. Someone wants to get stronger, so they load the bar, push heavier, and hope the extra weight will give them what their body is missing. But you can’t out-lift a joint that isn’t prepared to handle the load.

Your shoulders, hips, spine, and wrists always tell the truth before your numbers do. When the foundation isn’t ready, the weight just exposes it — sometimes gently, sometimes brutally.

The moment you slow down, build control, restore stability, and actually teach the joint how to move under your own bodyweight… the whole picture changes. You get stronger, yes — but you also move better, feel better, and stop fighting against your own body every time you train.

This is what calisthenics gives you. Real strength that starts from the inside out.
If you’re ready for training that actually supports your body instead of beating it down, come see us. Book your Free 1:1 Intro in the link in our bio.

I talk to so many people who feel frustrated with their cravings, their energy dips, or that “wired and tired” feeling a...
11/17/2025

I talk to so many people who feel frustrated with their cravings, their energy dips, or that “wired and tired” feeling at the end of the day. And the first thing they say is, “My hormones are a mess,” like their body is somehow working against them.

But here’s the truth: your hormones aren’t trying to sabotage you. They’re trying to protect you.

Cortisol rises and falls based on the stress you’re under — not just emotional stress, but lack of sleep, skipped meals, overtraining, constant rushing, even too much caffeine. Your body is always scanning your environment, trying to keep you safe, fueled, and ready. When the stress load gets too high for too long, cortisol starts to swing. That’s when cravings show up, digestion slows down, and your energy feels unpredictable.

It’s not failure. It’s physiology.

Understanding this changes everything. Because instead of blaming yourself for craving sugar at 3pm or feeling exhausted after a tough week, you can start to see these patterns as messages. Your body is asking for support, not discipline.

When you learn how to work with your hormones — better sleep, steadier meals, more recovery, less chaos — the rollercoaster smooths out. Your cravings quiet down. Your energy stabilizes. You feel like you’re finally back in your body again.

If you’re tired of guessing and want a plan that helps your hormones work for you instead of against you, book your Free 1:1 Nutrition Consultation. Link’s in the bio — I’d love to help you feel steady again.

11/14/2025

We’re so quick to chase the next piece of equipment, the next program, the next “fix”… and we forget the one tool that actually carries us through every single day: our own body.

When you train calisthenics the way we do here at MOVE, you don’t just get stronger — you start to understand how your body works. You feel how your shoulders should move. You notice where you’re compensating. You build strength that actually transfers into the rest of your life.

And the crazy part?

Once your body becomes the priority… everything else gets easier. The weights feel lighter. The skills make sense. Your training stops feeling random and starts feeling purposeful.

That’s why I always say: your body is your first piece of equipment. Learn how to use it, take care of it, and treat it like something worth mastering. The results follow every single time.

If you want this kind of training in your life — skill-based, smart, and built around you — book your Free 1:1 Intro with us. We’ll talk through your goals and build a plan that actually fits your body. Link in bio.

There’s a moment every new MOVE member hits where they look around the gym and realize, “Oh… this isn’t a regular gym.”I...
11/13/2025

There’s a moment every new MOVE member hits where they look around the gym and realize, “Oh… this isn’t a regular gym.”

It usually happens sometime between a handstand attempt, a ring support hold, and seeing someone casually stretch their hamstrings in angles that would make past-you concerned. Then you find out the gym is open 24 hours, the classes actually make sense, the coaches actually coach, and the nutrition guidance doesn’t make you want to cry — and suddenly you’re like… how did I ever train anywhere else?

The truth is, being a MOVE member just feels different. You get stronger without beating your body up, your joints start behaving like they want you to succeed, and you start doing skills you once thought were reserved for “other people.” Plus, the community? Unreal.

If you’ve been searching for a place that actually helps you progress — and makes training fun again — this is it.
👉 Book your Free 1:1 Coach Consultation (link in bio) and let’s start your journey.

Address

1710 North Hercules Avenue, Suite 108
Clearwater, FL
33765

Opening Hours

Monday 6am - 12pm
3pm - 8:30pm
Tuesday 2pm - 8:30pm
Wednesday 6am - 12pm
6pm - 8:30pm
Thursday 2pm - 8pm
Friday 6am - 2pm
Saturday 8:30am - 12pm

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Our Story

Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.

Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.

Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!

We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).