Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Tra That’s us!
Think of us as the merger between CrossFit, Yoga, Flexibility, Mobility, and Body-weight Strength Training. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. At MOVE, we combine several of these training methods into one. Our classes focus on skill acquisition, strength development, joint strength and mobility, core and low back training, shoulder prehab/rehab, endurance training, and much more. We also offer private training sessions, where customization is perfected. Our introductory program, called Fundamentals, allows you to work one-on-one with our coaches to learn the basics and prepare for classes. Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.
04/09/2026
Kids Program at MOVE — what your child learns here.
We focus on building real movement skills:
Balance
Coordination
Body control
Strength and flexibility
All taught step by step, in a structured and coached environment.
Each child is guided at their level so they can learn properly, stay safe, and make consistent progress.
We are a direct provider for Step Up for Students, making the program accessible for families using the scholarship.
This is how kids build confidence — through real progress.
Link in bio to learn more.
04/08/2026
GLP-1 can support fat loss.
What often gets missed is what happens to muscle along the way.
When appetite drops, protein intake can drop too. Training quality can drift. And fast changes on the scale can hide slower changes in strength and lean mass.
That is why better outcomes usually need more than appetite control alone. They need structure.
At MOVE, we help turn weight loss into a plan that also protects strength, muscle, and long-term performance.
If you are using GLP-1s, or considering them, the goal should not be just to weigh less. The goal is to lose fat without giving away what keeps your body strong.
DM us “MOVE” if you want to build a smarter plan.
04/08/2026
Personal Training at MOVE — built around you.
Most people don’t need more workouts.
They need something that actually fits them.
Their body.
Their goals.
Their starting point.
That’s what personal training should be.
At MOVE, every session is part of a bigger plan.
You’re not just showing up and hoping it works.
You’re following a structure, getting real feedback, and progressing over time.
That’s how results happen.
Link in bio to book your free intro.
04/06/2026
Energy crashes. Sudden cravings. Feeling hungry again right after eating.
A lot of people blame willpower, but the pattern often starts earlier — with the blood sugar swing after a meal.
When meals create a sharp rise and then a fast drop, the result can feel very real in the body:
low energy, urgent cravings, and a stronger pull toward quick fuel.
That is why stability matters.
This is not about eating “perfectly.”
It is about building meals and routines that help you feel more steady, more in control, and less stuck in the crash-compensate loop.
If this pattern feels familiar, there is a better way to approach it.
Use the link in bio to apply for Nutrition Coaching.
04/04/2026
Losing weight is one thing. Deciding what the body gives up to create that loss is another.
A calorie deficit can come from fat, lean mass, or both. That is why protein, lifting, sleep, and daily movement matter so much. They do not just affect whether weight goes down. They affect what the body keeps.
For tailored nutrition coaching, use the link in bio.
04/03/2026
STUDENT OF THE MONTH ALERT!!!!
We are super excited to say our Student of the Month for March goes to not only for her consistency but she achieved NOT ONE but TWO of her goals.
1. Strict Ring Muscle up
2. Pistol Squat
She has been training for these skills for a while now and never gave up. With that being said stay tune for more progress on her skills.
For everyone else training with us keep chipping away because you never know when you’ll be Student of the Month.
04/03/2026
“Focused on getting my form right.”
That’s the difference.
Most people aren’t stuck because they’re not training hard enough.
They’re stuck because no one is actually coaching them.
At MOVE, Fundamentals is where that changes.
You’re not just going through movements — you’re learning how to do them properly.
With attention to detail.
With real feedback.
With a coach who’s watching and adjusting in real time.
That’s how you build a foundation that actually lasts.
Shoutout to Coach Anika for the level of care and precision she brings to every session 👏
Link in bio to book your free intro.
04/03/2026
Coach of the Month: Gabbi
Gabbi brings a well-rounded approach to coaching — combining strength training, calisthenics, and nutrition.
Her work goes beyond just training sessions.
She helps clients build strength, improve movement, and develop a healthier relationship with food.
Her approach to nutrition is grounded in both education and personal experience.
After years of struggling with disordered eating, she shifted her focus to fueling her body for performance and health — a change that transformed how she looks, feels, and trains.
Now, she helps others do the same.
No extremes.
No quick fixes.
Just simple, sustainable habits that actually work.
Gabbi is also a Certified Nutrition Coach through NASM and has spent years working alongside Coach Ash, continuing to refine her approach.
From prenatal and postpartum training to long-term strength and nutrition, she brings clarity and structure to every client she works with.
We’re proud to have her on the team — and even more proud of the impact she’s making.
04/02/2026
Kids Program at MOVE.
This is how we coach.
Step by step, with structure and guidance.
We help kids build strength, coordination, and body control through safe, skill-based training.
Every child is coached at their level, so they can learn properly and progress over time.
We are also a direct provider for Step Up for Students, making the program accessible for families using the scholarship.
This is how kids develop real movement skills — and confidence.
Link in bio to learn more.
04/02/2026
Eating “clean” can sound healthy, but the label often hides a different problem: not enough food, not enough structure, and not enough flexibility.
When the goal becomes purity, the easiest move is usually to cut. Fewer meals. Fewer food groups. Fewer options that feel “safe.” What starts as discipline can slowly become under-fueling.
That shift is easy to miss because it still looks “healthy” from the outside.
The real question is not whether food looks clean. It’s whether your diet is actually supporting your energy, protein needs, recovery, and daily life.
Whole foods matter. But adequacy matters too.
Want help building a nutrition approach that actually supports your goals and your routine? Use the link in bio to learn more about our Nutrition Coaching program.
DietCulture Protein SportsNutrition Health Longevity
Address
1710 North Hercules Avenue, Suite 108 Clearwater, FL 33765
Be the first to know and let us send you an email when MOVE Gymnastics Inspired Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Think of us as the merger between CrossFit, Gymnastics Inspired Strength Training, Flexibility, and Mobility.The combined experience of our coaches in the fields of Exercise Physiology, Traditional Strength Training, GST, Martial Arts, and Movement allows for a diverse yet highly effective training experience.
Our coaches are able to teach key levels of development – from the absolute beginner starting anew, to the intermediate athlete/lifter/weekend warrior and into the realm of competitive, advanced athletes.
Our mission is to coach all our members to the point where their bodies are once again strong, resilient, and more bendy. Most people are looking for that sweet spot in training where they can become super strong, really flexible, feel amazing, look even better naked, and not get hurt. That’s us!
We have a robust beginner program called Fundamentals, where you’ll get to work one-on-one with our coaches to learn the basics and prepare for classes. While in Fundamentals, you’ll also get exposure to a couple of our famous stretch classes – always an enlightening experience for the hips, legs, back and shoulders (in a good way).
Once you’ve graduated, you’ll get to join our tribe of happy, healthy, quirky folks. We blend unlimited class access with scheduled private training sessions to keep you accountable, and ahead of the game.
