Viapure Wellness

11/21/2025

11/21/2025

11/20/2025

Helping with the schedule are the cats favorite past time

11/19/2025

Rosemary Bacon Butternut Squash Fries {Paleo & Whole30}

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Ingredients
1 medium butternut squash bulb chopped off (save for another use) and long part peeled
6 slices nitrate free sugar free bacon (for Whole30 this is my favorite!), cut into pieces
2 Tbsp fresh rosemary finely chopped
2 tsp fresh thyme chopped
1 Tbsp cooking fat of choice*
1/4 sea salt or to taste
black pepper

Instructions
1. Preheat your oven to 425 degrees and line a large baking sheet with parchment paper.

2. Using a large sharp knife cut the long, peeled part of the squash into 1/2" fries. Butternut shrinks quite a bit when roasted so make sure you don't cut the fries too thin.

3. Toss the squash with your cooking fat to completely coat, then sprinkle with sea salt and pepper and toss again. Arrange the fries on the the parchment lined baking sheet in a single layer, not touching one another (this makes them crispy!)

4. Put fries in the oven, then heat a heavy skillet over med-hi heat to cook the bacon*. Add the bacon pieces to the skillet and cook until browned but not too crispy - they will cook with the fries for the final part of roasting. Once about 3/4 done, remove with slotted spoon and drain on paper towel.

5. After 20-25 minutes of roasting the fries should be beginning to brown. Remove from oven and sprinkle with the bacon and chopped herbs, then return to oven. Continue roasting for another 15-20 minutes or until browned and crisp. Remove from oven and serve hot. Enjoy!

Recipe Notes
*You can use rendered bacon fat if you cook the bacon prior to roasting the fries, otherwise, melted coconut oil or olive oil are fine.

Rosemary Bacon Roasted Butternut Squash Fries that are super simple, crazy delicious, Paleo and Whole30 friendly! Even kids will love these.

11/19/2025

The problem.
The symptoms:
❤️dizziness
❤️vertigo
❤️rashes
❤️fatigue
❤️pain
❤️anxiety
❤️heart palpitations
❤️Vacillating Blood Pressure
The list goes on….
The Answer= Nutrition Response Testing =Designed Clinical Answers

11/18/2025

https://www.paleorunningmomma.com/sausage-stuffed-butternut-squash-paleo-whole30/

Sausage Stuffed Butternut Squash {Paleo, Whole30}

This Roasted Stuffed Butternut Squash is filled with all your favorites – sausage, apples, cranberries, onions and garlic, kale, pecans and savory herbs. The stuffing is packed with savory/sweet flavors and the perfect addition to a holiday gathering, or for any meal! Paleo, gluten free, Whole30 compliant.

Prep Time: 15 minutes
Cook Time: 45 minutes

Ingredients
2 med/large butternut squash
3 Tbsp avocado oil or olive oil, divided
Sea salt and black pepper
1 lb Bulk Italian sausage
1 medium onion diced
3 cloves garlic minced
1 Tbsp fresh sage leaves minced**
1 Tbsp fresh rosemary leaves minced**
1 Tbsp fresh thyme leaves minced**
3 cups kale chopped
1 medium apple chopped (honeycrisp or pink lady)
1 cup pecans chopped
1/2 cup dried cranberries apple juice sweetened
Sea salt and black pepper to taste

Instructions
1. Preheat your oven to 425° F and line a large baking sheet with parchment paper.

2. Cut open each butternut squash lengthwise so you have 4 long halves. Scoop out the seeds and strings, then drizzle with 2 Tbsp of the oil and sprinkle generously with sea salt and pepper. Place face down on the baking sheet and roast in the preheated oven for about 40 minutes, or until softened. Pressing the top of the squash will give you a sense of how soft it is without having to remove it from the oven.

3. Meanwhile, heat a large skillet over medium heat and add the remaining tablespoon of oil. Crumble the sausage into the skillet and cook until about 3/4 of the way done. Add the onions and garlic and cook, stirring, for 2 minutes until soft and fragrant. Add in the fresh herbs (or dried, if using) and continue to cook for another minute.

4. Add in the kale, apples, and pecans and cook, stirring to combine flavors, for another minute or two until just softened. Remove from heat, stir in the cranberries, and season the mixture to taste with sea salt and black pepper.

5. Once the squash is done, allow it to cool for about 5 minutes, then use a spoon to carefully scoop out the flesh, leaving about 3/4” border around the sides and bottom. You can save the squash for another use, or even freeze it to keep longer.

6. Spoon the sausage mixture into the squash generously to use all of it up. Once filled, place the baking sheet under the broiler and broil until the top of the stuffing and squash are golden brown, 2-4 minutes or so. Garnish with additional fresh herbs if desired and enjoy!

Recipe Notes
**use 1 tsp each if using dried herbs

This Roasted Sausage Stuffed Butternut Squash is packed with all your favorites! It's Paleo, gluten free and Whole30 compliant.

11/18/2025

Our Gift Cards are available now! Stop by and pick it up and give the gift of health!

11/18/2025

Child's pose helps support digestion

11/18/2025

A Continuous Glucose Monitor is the best way to handle insulin resistance. Be in the know on how YOUR body reacts to the foods you eat. ❤️

11/17/2025

Ultimate Harvest skillet {Paleo, Whole30}
This savory and sweet harvest skillet is packed with veggies, protein, fresh herbs and all the best fall flavors! It’s perfect for a 30 minute dinner or holiday side dish and the leftovers are delicious for any meal! This ultimate harvest skillet is Paleo, dairy free and Whole30 friendly.

Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients
1 large sweet potato peeled and diced into 1/2” pieces
1 1/2 teaspoons ground cinnamon divided
1/2 lb brussels sprouts sliced
4 tablespoons Olive oil divided
Sea salt and ground black pepper
1 lb sweet Italian sausage
1 small yellow onion diced
2 cloves garlic minced
2 teaspoon fresh rosemary minced
1 teaspoon fresh sage minced
1 teaspoon thyme leaves
1 teaspoon fresh parsley minced
1 apple honey crisp, finely diced
1/2 cup pecans roughly chopped
1/2 cup dried cranberries juice-sweetened
Sea salt and freshly ground black pepper to taste
Fresh herbs for garnish if desired

Instructions
1. Have all ingredients prepared before beginning. Heat a large skillet over medium heat and add 2 tablespoons of the olive oil. Add the sweet potatoes to the skillet and sprinkle with a generous pinch each of sea salt and black pepper and 1/2 teaspoon cinnamon.

2. Cook, stirring the sweet potatoes to avoid over browning, until tender and golden, about 7-9 minutes. Remove to a plate or bowl.

3. Add another tablespoon of oil to the skillet and add the brussels sprouts, sprinkle with sea salt and pepper and stir, cooking until just softened. Place these on the plate with the sweet potatoes.

4. Add another tablespoon of oil to the skillet, if necessary. Once the oil is hot, add the ground sausage to the skillet and cook over medium high heat, stirring or break up lumps. Once 3/4 browned, add the onions, garlic and fresh herbs to the skillet. Continue to cook until the sausage is brown and crisp and the onions, garlic and herbs are soft and fragrant.

5. Add the apples, pecans and cranberries to the skillet and sprinkle with a pinch of sea salt and pepper, and the remaining 1 teaspoon cinnamon, then cook until the apples are beginning to soften.

6. Add the sweet potatoes and Brussels sprouts back to the skillet and stir to combine flavors. Garnish with fresh herbs if desired and serve hot. Enjoy!

This harvest skillet is packed with veggies, protein, fresh herbs and perfect for a 30 minute dinner or holiday side dish. Paleo, Whole30.

11/17/2025

A simple kitchen spice could have extraordinary health benefits. Recent findings show that consuming just one teaspoon of ground ginger a few times a week can significantly reduce inflammation in the body and help remove fat from the liver. This is a major breakthrough for liver health because the liver plays a critical role in detoxifying the body, processing nutrients, and regulating metabolism.

By improving liver function, ginger supports better digestion, clearer skin, and enhanced energy levels. Its natural anti-inflammatory properties also help reduce chronic inflammation, which is linked to a wide range of health issues including heart disease, diabetes, and joint problems. Incorporating ginger into your diet is a simple and effective way to protect this vital organ while supporting overall wellness.

Health experts are increasingly recommending ginger as a natural remedy to maintain liver function and fight inflammation. Adding it to smoothies, teas, or meals is easy and can create lasting benefits over time. With its powerful detoxifying properties ginger is quickly gaining recognition as a must-have for anyone looking to improve their health naturally.

Make ginger a part of your weekly routine and give your liver the boost it deserves. Small daily habits like this can have a huge impact on long-term health and vitality.