Kate Higdon

Kate Higdon I help women over 45 thrive physically and financially because energy without options isn’t freedom.

05/25/2026

The cutest level matters my friend!
Loving this new design, matches my outside decor this summer… for when it finally stops raining 😫

The new spin lock lid feature is so nice for me as I’m taking this everywhere with me! No fears of spilling!
gifts

05/25/2026

Marry THAT guy! The one who knows what you need and gives ya that moment.

Nothing like classic 70’s country to take me right back to my childhood and listening to my Daddy signing along in the truck with the horse trailer in the back.

So if ya notice me get a little quiet when I hear Waylon, Johnny, W***y, Dolly, Kenny or Tammy - give me a minute, I’m visiting with my Daddy. 🩷

❤️

05/24/2026

Low carb pizza pocket - get more recipes on my Blog
Katehigdon.com/blog

05/23/2026

I love this perspective so much.

Not leading with pride.
Not acting like we have all the answers.
Just showing up with humility, compassion, and love for people.

The older I get, the more I realize we all need grace, kindness, hope, and something steady to hold onto.

“We’re just one beggar telling another where to find bread.”

That part gets me every time.

05/22/2026

How much have you lost eating Low Carb?

This is one of those recipes that makes staying on track feel EASY.

One Pan, Low Carb Taco Casserole 🌮🔥
High protein, low carb, cheesy, filling and takes almost no effort. Honestly… this is the kind of meal that helped me lose 70 lbs because it kept me FULL and satisfied without feeling deprived.

And the best part?
My family loves it too.

Here’s how I make it👇🏼

• Brown 2 lbs lean ground beef with ½ onion
• Drain and add taco seasoning
• Mix 16 oz 2% cottage cheese + 1 can Rotel
• Spread over beef
• Top with 2 cups Mexican blend cheese, jalapeños + green onions
• Bake at 375 for 20 mins

I love serving mine with Quest chips 🤌🏼

Macros per serving (6 servings):
457 calories
42g protein
28g fat
8g carbs

Save this recipe because you WILL want to make it again 🙌🏼

05/21/2026

There was a version of me before ketones…
exhausted, foggy, struggling with cravings and honestly just surviving most days.
And then there’s the version of me now.

10 years later and I still drink this ALL NATURAL supplement every single day because I LOVE how I feel. And NOW - they are even more powerful and advanced with this new formula!

If you’ve been curious, this is the best time to try them:
✨ 25% OFF introductory pricing
✨ FREE shaker bottle
✨ 30 servings
✨ Blueprint + 21 day coaching program included

Comment 25 and I’ll send you the link to check it out.

26 years!!! How is this possible? So grateful for every prayer that brought you into my life. Happy Anniversary to my ...
05/20/2026

26 years!!! How is this possible? So grateful for every prayer that brought you into my life.
Happy Anniversary to my amazing, supportive husband. I’m so blessed to get to do life with you!

05/20/2026

Comment SIMPLE if you love recipes like this!
Low Carb One Pan Chicken Dinner

I’ve lost 70 lbs eating like this and this is a meal even my non-low-carb family members love. My daughter made me make it two nights in a row, so that says everything. 😄

One skillet. Real food. Done in 30 minutes.
Full Recipe (4 servings):
Heat 1 tbsp butter + 1 tbsp avocado oil in an oven-safe skillet. Add 8 oz sliced portobello mushrooms, 2 tbsp liquid aminos, and 2 tsp dried thyme.
Cook 5 minutes, then remove and set aside.

Add remaining oil. Season 2 halved chicken breasts with salt, pepper, garlic & onion powder, then sear 3 minutes per side.

Pour ¼ cup heavy whipping cream over the chicken, top with the mushrooms, then layer on 1½ cups mozzarella and ½ cup parmesan.

Bake at 400° for 15 minutes.
That’s it.
📊 Macros per serving:
Calories: ~541 | Protein: 57g | Net Carbs: 3.5g | Fat: 32.5g
Save this one. You’ll be making it on repeat.

Yes, I’m being dramatic and I don’t care. Today now marks the longest I have ever gone without seeing my son. While I’...
05/19/2026

Yes, I’m being dramatic and I don’t care. Today now marks the longest I have ever gone without seeing my son. While I’m SUPER happy for him, out in the wilderness, living his best life… I miss seeing his face and getting those BIG hugs he gives.

Soooo… I’m wearing his big sweatshirt today. 🩷🩷🩷

05/19/2026

POV: you’re trying to eat high protein without feeling like you’re chewing on sadness 😂
This recipe is a breakfast option for me - great for my no caffeine before protein routine to manage cortisol.

This low carb cottage cheese toast was SO good and honestly way more filling than I expected thanks to the Lewis Bake Shop protein bread.

Recipe:
• 2 slices Lewis Bake Shop protein bread
• 130g 2% cottage cheese
• 1 egg
• 1 tbsp everything bagel seasoning

Mix together, spread on the bread and air fry at 375° for 7 minutes.

Macros for the whole recipe:
~270 calories
32g protein
11g net carbs

I fully planned on eating both…
Hubby ended up winning the second piece 😂

Want to get my Morning Cortisol Lowering Guide? Comment CORTISOL 👇

05/18/2026

If you’ve opened the pantry 17 times today hoping a snack would fix your exhaustion… hi, welcome. 😂

This is exactly why I still drink ketones after 10 years.

Not because I’m trying to be “skinny.”
Not because it’s trendy.
Because I genuinely cannot stand feeling exhausted, foggy, craving everything in sight, and running on fumes.

I love feeling clear headed.
Fueled.
More in control around food.
More productive.
And honestly… just happier in my day-to-day life.

I don’t want to just get through the day anymore.
I want to actually FEEL GOOD while I’m living it.

So yes…
I’ll keep mixing my ketones every single day like it’s part of my personality at this point. 😂

And if you’ve been feeling off lately, I see you. I’ve been you.

Comment 25 and I’ll send you the limited-time savings link + the exact ones I’m drinking right now (advanced formula).

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Clearwater, FL
33767

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