Countryside Pediatric Care

05/22/2026

✨ Sparkler Safety Reminder for Families ✨

Did you know sparklers can burn at temperatures over 1,000°F? Even though they may seem harmless, sparklers can cause serious burns and injuries especially in young children.

To help keep kids safe:
🚫 Never allow toddlers or young children to hold sparklers
👀 Always provide close adult supervision
🧤 Keep sparklers away from faces, clothing, and hair
🧯 Have water nearby to safely dispose of used sparklers
🎇 Consider glow sticks or LED light toys as a safer alternative for little ones

Wishing all of our families a safe and fun holiday weekend! ❤️💙

05/22/2026

🎆 Memorial Day Firework Safety Reminder 🎆

Fireworks may be exciting, but they can be very dangerous for children. Every year, many kids are injured by fireworks even sparklers can cause serious burns.

To help keep your family safe this Memorial Day weekend:
👀 Always supervise children around fireworks
🎇 Attend professional community firework shows when possible
🚫 Never allow children to handle fireworks or sparklers
🎧 Use ear protection for babies and young children during fireworks shows
🧯 Keep a bucket of water or hose nearby
🐶 Remember loud fireworks can also scare pets and young children

We hope all of our families have a fun, safe, and happy Memorial Day weekend! ❤️🤍💙

05/22/2026

This Memorial Day, we remember and honor the brave men and women who made the ultimate sacrifice for our country. ❤️🤍💙

Memorial Day Safety Reminders for Families:
☀️ Stay hydrated and wear sunscreen
🚗 Always use car seats and seat belts properly
🏊 Never leave children unattended near water
🔥 Keep little ones a safe distance from grills and fireworks
🦟 Use bug spray when spending time outdoors

Wishing all of our families a safe, meaningful, and peaceful Memorial Day weekend from all of us at Countryside Pediatric Care

05/15/2026

Happy Birthday to Cristina, our amazing Nurse Practitioner! 🎉🥳

Thank you for all the care, compassion, and dedication you give to our patients and families every day. We are so lucky to have you as part of our team! Wishing you a wonderful day filled with happiness, laughter, and celebration! 💙🎂

05/05/2026

☀️ Free Summer Meals for Kids in Florida! ☀️
Did you know that kids and teens can get FREE meals all summer long through Summer BreakSpot?

When school is out, many children lose access to regular school meals but this program helps fill that gap by providing nutritious breakfasts, lunches, and snacks at no cost for anyone 18 and under.

✔️ No registration
✔️ No paperwork
✔️ Just show up and eat!

Meals are served at locations like schools, parks, libraries, and community centers across Florida, making it easy for families to find a spot nearby.

📍 Find a location near you here:
👉 https://www.summerbreakspot.org/find-location/

Let’s help keep our kids healthy, nourished, and ready to grow all summer long 💛

We look forward to a great summer of working alongside our community partners to provide nutritious meals to Florida children.

05/05/2026

☀️ Summer Spotlight: Foundation Pediatrics Summer Series at Pinellas Play Gym ☀️

Looking for a meaningful (and fun!) summer experience for your child? The Foundation Pediatrics Summer Series at Pinellas Play Gym is an OT-led summer camp designed to support your child’s social and emotional development in a playful, engaging environment.

Led by occupational therapy professionals, this camp helps children build important life skills like:
• Making and keeping friends 🤝
• Emotional regulation 💛
• Confidence and independence 🌱
• Communication and teamwork 🗣️

This is a great option for children who may benefit from a little extra support with social skills—or for any child who thrives in a smaller, more personalized camp setting!

📍 Spots may be limited, so be sure to look into registration early!
Give your child the tools to grow, connect, and shine this summer ✨

04/22/2026

🌎 Happy Earth Day! 🌱

Today is a great reminder that even small actions can make a big difference for our planet and for our children’s future. 💚

Here are a few simple, kid-friendly ways to celebrate Earth Day:
• Go for a nature walk and talk about plants, animals, and keeping our environment clean
• Start a small garden or plant a flower together 🌼
• Practice recycling and explain why it matters
• Turn off lights and electronics when not in use
• Pack waste-free lunches using reusable containers

Teaching kids to care for the Earth helps build healthy habits that last a lifetime. A cleaner environment means healthier air, water, and communities for our families.

Let’s work together to keep our planet safe and thriving for today and for generations to come! 🌍

04/20/2026

🌿 May is Mental Health Awareness Month 🌿

As we head into May, it’s a great time to check in, not just on physical health, but emotional well-being too. Mental health is just as important for children as it is for adults.

Kids may not always have the words to express how they’re feeling, but changes in sleep, appetite, mood, or behavior can be signs they need extra support. Creating a safe space for open conversations at home can make a big difference.

💚 Tips for supporting your child’s mental health:
Encourage open and judgment-free communication
• Keep routines consistent
• Promote healthy sleep habits
• Limit screen time and encourage outdoor play
• Model healthy coping skills

If you ever have concerns about your child’s mental health, don’t hesitate to reach out to our office. Early support can make a lasting impact!

Let’s work together to support strong minds and healthy futures. 💚

03/27/2026

🌸 Spring Health Alert for Kids: Allergies Are Here! 🌸

As we head into spring, many children start experiencing seasonal allergies and symptoms can sometimes look like a cold. Here’s how to tell the difference and help your child feel better:

👃 Common allergy symptoms:
*Sneezing
*Cough
*Itchy throat or nose
*Clear runny nose or stuffy nose
*Itchy, watery eyes (sometimes causing redness)
*No fever

🤧 More likely a cold or flu if you see:
*Fever (anything over 100.4°F)
*Thick yellow/green mucus
*Body aches

💡 Tips to manage allergies:
Keep windows closed during high pollen days
Have kids wash hands and change clothes after playing outside
Use a cool mist humidifier if needed

🚨 When to call us:
Trouble breathing or wheezing
Symptoms not improving with over-the-counter treatments
Sleep disruption or ongoing cough

Spring should be fun—not miserable! A few simple steps can make a big difference 🌼

03/04/2026

⏰ Daylight Saving Time Starts March 8th!
We “spring forward” and lose one hour of sleep , which can be tough on little ones!

Here are a few simple tips to help:
• Move bedtime earlier by 10–15 minutes for a few days before
• Keep your child’s normal bedtime routine
• Get plenty of morning sunlight
• Avoid screens before bed
• Be patient — it may take a few days to adjust

Don’t forget to change your clocks and check your smoke detector batteries too!

02/10/2026

🚨 Important Health Update for Families 🚨

Dear Parents and Caregivers,
We want to share a critical update about measles as cases continue to emerge across Florida and the United States.

📍 Recently, new cases of measles have been reported in the St. Petersburg area, including a confirmed case at a local high school in Pinellas county.

Measles is a highly contagious viral illness that spreads easily, especially among people who are not fully vaccinated. Children who are too young to be vaccinated, have weakened immune systems, or have missed their MMR shots are at the greatest risk.

👉 Symptoms can include fever, cough, runny nose, red eyes, and a spreading rash. If your child shows these symptoms, please contact our office right away before bringing them in so we can help you safely evaluate and care for your child.

🛡️ The best protection against measles is the MMR vaccine. It’s safe, highly effective, and recommended for all infants and children per CDC guidelines.

💉 If your child hasn’t received:

1st dose of MMR at 12–15 months
2nd dose at 4–6 years

Our priority is keeping your family safe, informed, and healthy. If you have any concerns or need to talk about vaccines, symptoms, or exposures, we’re here for you. 💙