11/12/2025
🌿 Why Mental Health Matters — More Than You Think! 🌿
Mental health isn’t just about avoiding stress — it’s about thriving in every part of life. 💪
Here’s why it’s so important 👇
🧠 It affects how we think, feel, and act.
❤️ It shapes our relationships and how we handle challenges.
💼 It even impacts productivity and creativity at work!
🧩 4 Types of Mental Health
Emotional – Managing feelings and bouncing back from stress (e.g., journaling, therapy).
Psychological – How we think and make sense of the world (e.g., cognitive therapy, mindfulness).
Social – Building healthy relationships and connections (e.g., community groups, open communication).
Spiritual – Finding purpose and peace (e.g., meditation, faith, gratitude practices).
💬 Real-Life Examples
Taking a walk outdoors can boost mood and reduce anxiety by up to 30%!
Talking with a friend or counselor can lower stress hormones.
Mindfulness for just 10 minutes a day can improve focus and sleep quality.
🤔 Cool Facts
💡 The brain uses about 20% of your body’s energy — that’s why mental fatigue feels physical.
💡 Around 1 in 5 adults experiences a mental health challenge each year — and most can recover with the right support.
💡 Companies that support mental wellness see up to 20% higher productivity.
📰 Want to Learn More?
Check out these great reads:
WHO: Mental health — strengthening our response
NAMI: Mental Health by the Numbers
Harvard Health: The importance of mental fitness
✨ Let’s normalize taking care of our minds the same way we care for our bodies.
https://calendly.pulse.ly/cposgyb05i
https://thetmsadvantage.pulse.ly/w1kwx8o3pv
