Andelige Trauma Counseling & Consulting

12/27/2025

Leaders, it's crucial to foster a positive environment in our teams. 👫 When we assume positive intent, we create a culture of trust and support. This episode highlights simple yet impactful steps to improve communication and boost collaboration.

1. Start with clarity: Strong communication helps everyone understand their roles and expectations.
2. Embrace empathy: Validating the experiences of team members strengthens connections.
3. Encourage feedback: Constructive feedback leads to growth for individuals and teams alike.

By adopting these practices, we empower ourselves and our teams to thrive and overcome challenges together. 💪 Share your experiences or tips on creating a positive leadership culture below!

Podcast Episode · Gratitude Geek · 06/11/2024 · 55m

12/27/2025

I was just reviewing some research about trauma fundamentals, and wanted to share something important with you today.

Did you know that trauma isn't just about major catastrophic events? It can be a series of smaller experiences too. What makes something traumatic is how YOU personally experience it and the lasting effects it has on your wellbeing.

What struck me most is that trauma truly has no boundaries - it affects people of all backgrounds, ages, and walks of life. For those of us who support trauma survivors, we can experience secondary trauma too (sometimes called "compassion fatigue").

The hopeful part? With proper support and resilience-building, healing is possible. Our minds and hearts are remarkably adaptive.

If you've experienced trauma, please remember: your reactions make sense. Your body and mind are responding normally to abnormal circumstances. ❤️

What's one small thing that has supported your healing journey? I'd love to hear your wisdom in the comments.

12/27/2025

Just read a powerful article on trauma-informed care in schools that really resonated with me. 💭

As someone who works with trauma survivors daily, I'm so encouraged to see educators recognizing how childhood adversity affects learning and behavior. When a child is struggling to focus or acting out, there's often so much more beneath the surface.

Trauma can significantly impact brain development and make it difficult for students to regulate emotions or build relationships. But when teachers create safe, predictable environments and focus on building genuine connections... the healing can begin.

This approach isn't just about helping traumatized children - it creates a more supportive environment for EVERY student. And isn't that what we all want?

For those of you who work with children or have little ones of your own - have you noticed how consistency and emotional safety help them thrive? How might understanding trauma change the way we respond to challenging behaviors?

Gain a deeper understanding of trauma-informed care and its significance in supporting individuals who have experienced trauma.

12/26/2025

Just read a fascinating article about how trauma physically changes our brains... and it explains so much about what many of us experience. 🧠

Trauma isn't just emotional - it actually alters our brain's structure and chemistry. The stress response system gets dysregulated, making it harder to feel safe even when the danger has passed.

What really resonated with me was learning how the amygdala (our brain's alarm system) becomes overactive while the hippocampus (which helps us process memories) can actually shrink. No wonder so many trauma survivors struggle with overwhelming emotions and fragmented memories.

But here's the hopeful part - our brains have neuroplasticity! With proper support and healing approaches, we can create new neural pathways. The brain can adapt, heal and recover. 💫

This is why approaches like trauma-focused therapy, EMDR, and even body-based methods can be so effective. They're literally helping rewire our brains toward safety and healing.

What helps you feel safest in your healing journey? Gentle reminder that wherever you are in your process is valid. 💕

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry

12/26/2025

Just read something that really resonated with me today about building self-confidence, especially for those of us who've experienced trauma or anxiety. 💭

One powerful insight: Our negative self-talk is like a bug we can mentally "squash" when we catch it. I've been trying this with clients who struggle with the inner critic that says "I'm not enough" or "I can't do this."

Another gem? Start with tiny, achievable goals. When we've been through difficult experiences, rebuilding trust in ourselves happens in small steps, not giant leaps.

What small action could you take today that might build your self-confidence? Maybe it's as simple as clearing your desk (another tip from the article!) to create a small sense of control amidst chaos.

12/26/2025

Finding your way through depression can be challenging, but there are effective steps to take towards healing and self-discovery. Behavioral therapy offers practical strategies that can help you create positive change in your life. Start by identifying small, manageable goals that you can work on each day. Engage in activities that bring you joy, even if they feel difficult at first. Remember, it's okay to seek support from professionals or loved ones during this journey. By taking these steps, you're not only fostering resilience but also paving the way for a brighter future. 🌈

What tips do you have for overcoming tough days? Let’s support each other! 💪💚

Depression affects people from all walks of life, but hope is within reach. Behavioral therapy empowers you to break negative cycles, build resilience, and rediscover joy.

12/25/2025

Just came across this eye-opening article about inherited trauma in women and wow... the research showing how trauma can literally be passed down through our genes is fascinating and heartbreaking.

As a therapist, I see this play out daily - women carrying anxiety, hypervigilance, or difficulty expressing emotions without understanding where these patterns originated. Sometimes it's not just your story - it's your mother's or grandmother's experiences living through you.

Think about it: the way your mom handled stress or how your grandmother approached vulnerability... how much of that shapes your own responses today?

The beautiful thing about recognizing inherited trauma? Once we see these patterns, we can begin healing not just for ourselves, but potentially for generations to come. 💜

Have you noticed any family patterns that might be connected to inherited trauma? Your awareness is already the first step toward healing.

How Inherited Trauma Affects Women Posted by  Soribel Martínez Inherited trauma, sometimes called generational trauma, is finally being talked about with more prominence than ever. Simply, it’s the study-backed suggestion that trauma can be passed on from one generation to […]

12/25/2025

In the journey of healing, embracing our scars can be a powerful step towards renewal. Dr. Charlotte Wang's recent insights remind us that "time doesn’t erase pain; what changes us is the meaning we find in those experiences." Her perspective on Kintsugi challenges us to honor our journeys rather than hide our fractures. 🌟

How do you interpret her message? Have you found strength in your own scars? Let's open the conversation about healing and resilience. 💛🌈

Rich Woman Magazine

On World Mental Health Day, Dr Charlotte Wang’s ‘The Kintsugi Way’ reframes healing with honesty, urging resilience, vulnerability and shared stories.

12/25/2025

Wondering how to bring the delightful chill of winter into your home? Winter Snowflake Coloring Pages offer a unique way to do just that! ❄️ These beautiful designs are perfect for all ages, providing an opportunity to relax, get creative, and even add some seasonal flair to your decor. Plus, did you know no two snowflakes are the same? Just like our journeys, each one holds its own beauty. 🌟 Whether you’re channeling your inner artist or seeking a calming activity after a busy day, coloring these snowflakes can be a lovely escape. Let’s embrace the winter spirit together! What do you love most about winter? ☕️🖍️

Print Winter Snowflake Coloring Pages to make it your very own. Free to print Winter Snowflake Coloring Pages and color.

12/24/2025

When trauma lodges itself in our minds, it's not just an emotional experience - it physically changes how our brains function. 🧠

I was reading this fascinating article about how PTSD affects different brain regions, and it reminded me why self-compassion is so vital in healing journeys.

Did you know that trauma can cause your amygdala (your brain's alarm system) to become overactive while the parts that help calm you down become underactive? This explains why many trauma survivors experience hypervigilance, feeling constantly on alert even when they're safe.

This isn't weakness or brokenness - it's your brain trying to protect you the best way it knows how.

If you're struggling with trauma responses, please know that healing is possible. Through therapy, mindfulness practices, and gentle self-care, your brain can learn new patterns.

What self-care practice has been most supportive in your healing journey? 💗

Trauma changes the brain. The physiological origins of PTSD include changes in the amygdala, hippocampus, prefrontal cortex, and mid-anterior cingulate cortex.

12/24/2025

A time for gratitude is around the corner, and nothing brings family together quite like a traditional turkey dinner. 🍂🎉 As we prepare for this special occasion, I couldn’t help but reflect on how meaningful these gatherings can be. They’re a chance to connect, share stories, and create memories that last a lifetime.

Growing up, my family had a tradition of cooking together on Thanksgiving. Each person contributed their favorite dish, and you could feel the love and laughter in the kitchen. It became a beautiful reminder that food, much like our stories, brings us closer and nourishes our souls.

Let’s remember that it’s not just about the meal but the moments we cherish and the people we love. What traditions do you hold dear during the holidays? Share your stories in the comments! 🦃❤️

Print ready Turkey Dinner Coloring Page coloring page for coloring at home or school. Free to print this awesome pages.

12/22/2025

I just found this powerful interview with Dr. Jamie Marich about her upcoming book "You Lied to Me About God" and it stirred something deep within me.

Her definition of shame as "the lie someone told you about yourself" resonates so much with the work I do. When these lies are told in God's name, the wounds can cut even deeper.

So many people who've experienced spiritual abuse have been told they MUST forgive to heal, but as Dr. Marich points out, this "forgiveness theology" often becomes another tool of manipulation. True healing doesn't always require forgiveness - sometimes acceptance is enough.

And for my fellow therapists - we must be careful not to impose our own spiritual beliefs on clients healing from religious trauma. Our job isn't to be the new guru or authority figure.

If you're struggling with religious trauma, please know your pain is valid. The journey to reclaiming your spiritual autonomy belongs to you alone. 🌿