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Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 2pm

http://www.catchyourbreathcpr.com/

Catch Your Breath CPR, Clementon, NJ (2026)

02/02/2026

CPR/AED/First Aid: The Best All-Around Option for Most People

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

If you want broad readiness, CPR/AED/First Aid is a strong choice. It supports emergency response for cardiac and breathing emergencies, plus common injuries and incidents. Many workplaces and roles benefit from the complete package, and it’s a great option for parents and caregivers too.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• One course covers a wide range of real-life incidents.
• Great for workplaces, schools, childcare, and families.
• Ask about group training for teams.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

02/01/2026

First Aid as a Standalone Course: Because Life Happens

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

First aid covers everyday and serious situations: injuries, burns, bleeding, allergic reactions, and more. Even if you’ve taken CPR, adding first aid expands your readiness. If you’re a parent, coach, teacher, or workplace leader, first aid knowledge is a practical tool you’ll use again and again.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• First aid helps you respond while waiting for EMS.
• Keep supplies stocked and accessible.
• Pair with CPR/AED for full coverage.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/30/2026

Friends & Family CPR: Practical Readiness Without Workplace Pressure

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Not everyone needs a professional credential. Sometimes you want skills for home and family—parents, grandparents, caregivers, and community members. Friends & Family courses are designed for practical readiness so you can respond confidently in real-life situations.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Great for households and community groups.
• Build a safety circle: train together.
• Confidence increases when you practice hands-on.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/30/2026

Childcare & Daycare Teams: Safety Training Builds Parent Trust

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Parents want to know their children are safe. Training childcare staff in CPR/AED/First Aid supports readiness for choking risks, allergic reactions, breathing issues, and injuries. It also strengthens parent confidence in your program and shows your team is prepared.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Train the whole team—not just one person.
• Review emergency contacts and allergy plans often.
• Consider regular refreshers for staff.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/29/2026

Transportation Workers: Drivers, Transit Staff, and Public Safety

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Bus drivers, rideshare drivers, and transportation staff interact with the public daily. Medical emergencies can occur on routes, at stations, or in vehicles. CPR/First Aid training adds a layer of public safety and personal confidence for workers who are often first on scene.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Know your workplace emergency reporting process.
• Train across shifts for better coverage.
• CPR/AED/First Aid is a strong option for public-facing roles.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/28/2026

CPR Myths: Fear Is the #1 Reason People Don’t Act

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Fear stops action: fear of doing it wrong, fear of hurting the person, fear of embarrassment, fear of consequences. Training addresses these fears by teaching recognition, technique, and what to do first. In real emergencies, doing nothing is the greatest risk. The goal is confident, reasonable action while help is coming.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Training replaces fear with a clear plan.
• Immediate action is better than waiting for perfect.
• Hands-on practice builds muscle memory.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/27/2026

Recertification: Skills Fade Without Practice—Stay Ready

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Many people wait until the last minute to renew. The problem is skills and confidence fade with time. Renewing early helps you keep technique sharp and reduces stress when you need the skill most. If your card expires soon, schedule now so you can choose a class date that fits your life.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Renew before expiration when possible.
• Practice builds confidence—don’t let skills fade.
• Choose BLS or CPR/AED based on your needs.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/26/2026

Bleeding, Burns, and Injuries: Real-Life First Aid Skills

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

First aid isn’t just for workplaces—it’s for life. Cuts, burns, falls, and injuries happen at home, on the job, and in the community. Training helps you respond calmly, protect the injured person, and know when to seek urgent care. It also helps reduce panic in the moment, which is a huge part of effective response.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Keep a stocked first aid kit at home and work.
• Learn when to call 911 versus urgent care.
• Training gives you a plan under pressure.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/25/2026

Severe Allergic Reactions: Why First Aid Training Is Essential

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Allergic reactions can escalate quickly, especially with food allergies, insect stings, or unknown triggers. First aid training helps you recognize red flags and respond appropriately while activating EMS. If you work with children, food service, or large groups, this knowledge is a major safety asset.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Know who has allergies and where emergency info is stored.
• Call 911 early for severe symptoms.
• Pair First Aid with CPR/AED training for full coverage.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/23/2026

Stroke & Sudden Illness: First Aid Knowledge Saves Time

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Not every emergency requires CPR, but many require fast recognition and a quick 911 call. Stroke warning signs (face drooping, arm weakness, speech difficulty) are a critical example—time matters. First aid training helps you recognize serious symptoms, activate EMS, and provide supportive care while waiting.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Know key warning signs and act quickly.
• Don’t drive yourself if severe symptoms appear—call 911.
• First Aid training complements CPR readiness.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/22/2026

Overdose & Respiratory Emergencies: Why CPR Training Still Matters

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Some emergencies begin with breathing problems. In certain situations (including overdose), a person may become unresponsive and stop breathing normally. Bystanders must activate EMS immediately and respond appropriately. Training helps you recognize the emergency, call 911, and act with confidence while professional help is on the way.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Call 911 early—do not delay.
• Recognition and quick action matter most.
• Training reduces freezing and uncertainty.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

01/22/2026

Pools, Lakes & Water Fun: Drowning Prevention and Emergency Readiness

Most people assume emergencies are rare—until it’s their loved one, coworker, or customer on the floor. CPR training is not about fear. It’s about readiness.

Water activities increase risk of breathing emergencies. Quick recognition, calling 911, and immediate response can be life-saving. CPR training is especially important for families, camp staff, and anyone supervising swimming. Even strong swimmers can experience distress—preparedness matters.

In class, we focus on recognition, immediate action, and confidence. Real emergencies are stressful. Training gives you a clear sequence and hands-on practice so you can respond instead of freeze.

What many people don’t realize:
CPR is a bridge—keeping oxygenated blood moving to the brain and vital organs until advanced care arrives. AEDs are designed to guide rescuers with voice prompts. Early action and minimal hesitation are what change outcomes, which is exactly why training matters.

If you’re due for certification (or you’ve never taken a class), January is a great time to get it done. Individuals, families, and workplace groups are welcome.

Why training matters: under stress, people forget steps. Hands-on practice helps your brain store a simple sequence so you can act quickly. That confidence is what helps bystanders move first instead of waiting.

Key takeaways:
• Active supervision beats watching from a distance.
• Have a plan: who calls 911, who responds.
• Take CPR training before summer season starts.

Pro tip: In any real emergency, call 911 immediately. Training builds the confidence to act fast while help is on the way.

Ready to get certified or renew? DM “CPR” and I’ll send the next available dates + course options.

🌐 www.catchyourbreathcpr.com | ✉️ info@catchyourbreathcpr.com | 📞 856-369-4952
FB: facebook.com/profile.php?id=61566429333627&sk | IG:
Classes: Wed/Thu/Fri + every other Sat/Sun | BLS • CPR/AED • CPR/AED/FA • FA • Babysitting • Friends & Family

Catch Your Breath CPR

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