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Catch Your Breath CPR

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Catch Your Breath CPR

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Certified American Heart Association (AHA) & American Red Cross CPR Instructor
⏳ 19+ Years of CPR Training
❤️ CPR, BLS, Narcan, First Aid & More
👨‍👩‍👧‍👦 Ages 8+ & up|Group Classes|Corporate Classes|In-home Classes
⬇️ Book Your Training Today

10/19/2025

Good Samaritan Law: Will You Get in Trouble for Doing CPR?”

One of the biggest fears people have about performing CPR is legal liability.
Here’s the truth: you’re protected.

🛡️ In New Jersey and most states, the Good Samaritan Law protects you from legal action as long as:
You act in good faith
You’re not grossly negligent
You don’t accept compensation for your help
You’re more likely to save a life than face consequences. Doing nothing is what’s risky.

In class, I’ll explain your rights, responsibilities, and how to help without fear.

🗓️ Join a class this week in Clementon
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 Call/Text: 856-336-9693

10/17/2025

Why Teens Should Learn CPR

Did you know teens as young as 13 can learn CPR and use it to save a life?

Whether they’re babysitting, walking home from school, or playing sports, emergencies can happen — and our youth can be ready.

✅ Teen-friendly CPR classes
✅ Practice with adult/child mannequins
✅ Build confidence in real-life scenarios
✅ Great addition to college, job, and volunteer apps

Empowering young people to act can save lives — and give them leadership skills they’ll use forever.

🗓️ Classes held in Clementon: Wed, Thurs, Fri + every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 Call or text: 856-336-9693

10/16/2025

CPR in the Workplace: Be the One Who Knows What to Do

You’re at work. It’s just another Monday morning. Then someone collapses.
Panic sets in. People scream. Someone calls 911 — but do you wait and watch... or act?

🚨 Whether you work in retail, a warehouse, an office, or a salon — knowing CPR makes YOU the most valuable person in the room during an emergency.

Catch Your Breath CPR offers workplace-specific training that includes:
✔️ How to respond before help arrives
✔️ Compressions and AED training
✔️ Choking emergencies
✔️ Team drills and hands-on support

You can also book a group session just for your staff. Let's prepare your workplace the right way.

🗓️ Classes: Wednesday–Friday & every other Saturday
📍 Clementon, NJ
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/13/2025

What You Learn in Just One Class

Think CPR training takes weeks? Think again.
In just a few hours, you’ll walk away with real, lifesaving skills.

Here’s what we cover:
✔️ CPR for infants, children, and adults
✔️ Choking emergencies
✔️ AED operation
✔️ Scene safety and emergency readiness
✔️ Real-world roleplay and hands-on practice

🧠 You’ll leave with confidence, not just a certificate.

Classes are trauma-informed, welcoming, and beginner-friendly. If you've never taken CPR before — this class is for you.

🗓️ Wednesdays, Thursdays, Fridays, and every other Saturday
📍Clementon, NJ
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/11/2025

CPR for Fitness Professionals

Trainers, yoga instructors, dance teachers — you watch over people who push their limits every day.
What happens if someone passes out or goes into cardiac arrest during your class?
You need more than a water bottle and a mat. You need life-saving skills.

Catch Your Breath CPR offers training built for:
Gym owners & personal trainers
Zumba, yoga, and fitness instructors
Wellness practitioners & studio teams

💡 Did you know gyms are legally required to have AEDs in many states?
📍Join us or book your private group training. Let’s keep your space safe.

🗓️ Weekly in Clementon | Group sessions available
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/09/2025

The CPR Mindset: From Panic to Power

Most people don’t act during an emergency because they panic.
That’s not your fault — it’s a normal response.
But training flips the switch from panic to power.

At Catch Your Breath CPR, I don’t just teach technique — I teach confidence:
🧠 The psychology of response
💪 How to override fear with action
⏱️ Why every second counts — and what to do with it

Whether it’s a child choking or a coworker collapsing, you’ll know what to do, how to do it, and why.

📍Clementon, NJ
🗓️ Weekly Classes: Wed, Thurs, Fri + every other Sat
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693

10/07/2025

What If It’s Your Loved One?

Imagine this:
You’re having dinner with your partner when they suddenly clutch their chest and collapse.
You yell their name. No response. They’re not breathing.
This is real life for thousands of families every year.

💔 Waiting for EMS may not be fast enough. But you — yes, you — can start CPR and buy the minutes that save their life.

At Catch Your Breath CPR, I train you to respond:
How to check for breathing
When and how to start compressions
How to use an AED
How to take control of chaos and save someone you love
Don’t assume it can’t happen to you. Let’s make sure you’re ready if it does.

📍 Clementon, NJ
🗓️ Classes every Wednesday, Thursday, Friday, and every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 Call or text: 856-336-9693

10/05/2025

What CPR Class Really Looks Like

Think CPR class is boring, stressful, or too medical? Think again.
Here’s what really happens in one of my sessions at Catch Your Breath CPR:

✨ You’ll be greeted warmly — no judgment, no pressure
✨ We’ll start with a simple, clear walkthrough of what CPR is and when to use it
✨ You’ll get hands-on practice with feedback, so you know you’re doing it right
✨ We’ll discuss real-life situations and how to stay calm
✨ You’ll walk out feeling proud and prepared

You don’t need to be perfect. You just need to show up and learn. And I promise — you’ll feel so glad you did.

📍Located in Clementon, NJ
🗓️ Classes held every Wednesday, Thursday, Friday, and every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 Text or call: 856-336-9693

10/03/2025

Why Good Intentions Aren’t Enough
You want to help. But would you know how?
In an emergency, intentions aren’t enough. Action is.
And unfortunately, fear and hesitation stop most people from acting at all.

That’s why at Catch Your Breath CPR, I focus on building your confidence, not just your skills.

✅ You’ll practice step-by-step techniques on mannequins
✅ You’ll learn the correct pressure and rhythm for chest compressions
✅ You’ll walk through real-life what-if scenarios
✅ You’ll leave with the confidence to take control — not freeze

I’ve taught hundreds of everyday people — moms, dads, teens, business owners — and they all say the same thing:
"I thought I’d be nervous, but now I feel ready."
And you will too.

🗓️ Join a class this week in Clementon — held Wednesday, Thursday, Friday, and every other Saturday
🌐 www.catchyourbreathcpr.com
📧 info@catchyourbreathcpr.com
📞 856-336-9693 — text or call to register

10/02/2025

🎀 For the Fighters, the Survivors, the Warriors — This October, We Train in Your Honor.

October is Breast Cancer Awareness Month — a time to honor strength, spread education, and support early detection.

But there’s another layer to awareness we often overlook: emergency preparedness.

💓 Did you know breast cancer survivors may have a higher risk of heart complications due to certain treatments?
💓 Did you know cardiac arrest in women is often misread or responded to too slowly?

At Catch Your Breath CPR, we're committed to empowering families, survivors, caregivers, and community members to recognize the signs and take action when it counts.

This month, we’re encouraging everyone to:
Learn CPR for women-specific cardiac emergencies
Get trained to recognize the signs of silent heart attacks
Advocate for those who may not feel heard or taken seriously during emergencies
Honor a warrior in your life by becoming someone who could save theirs
💗 Wear pink. Book your class. Be someone’s lifeline.

📍 Clementon, NJ
🗓️ Weekly CPR classes: Wed, Thurs, Fri & every other Saturday
📧 info@catchyourbreathcpr.com
🌐 www.catchyourbreathcpr.com
📞 856-336-9693

09/29/2025

Group CPR Training for Churches, Schools, and Businesses”

Do your ushers, staff, or team members know what to do in a medical emergency?

If you’re part of a church, school, salon, office, or any organization that serves the public — CPR training is not just helpful, it’s critical. And guess what? I can bring it right to you.

At Catch Your Breath CPR, we offer on-site group trainings tailored to your needs:

Church leadership teams & ushers

Salon and spa staff

Teachers, aides, and school bus drivers

Office teams and warehouse staff

Fitness coaches and gym employees

You'll learn:
✅ How to respond to cardiac arrest
✅ How to handle choking
✅ How to use an AED
✅ The exact steps to take before EMS arrives

Don't wait for an emergency to expose the gaps. Be ready — together.

📍I’m based in Clementon and can come to your location for groups of 4 or more.
🌐 Learn more: www.catchyourbreathcpr.com

📧 info@catchyourbreathcpr.com

📞 Call/Text: 856-336-9693
🗓️ Public classes also held weekly: Wednesdays, Thursdays, Fridays + every other Saturday

09/28/2025

Moms, This Training Could Save Your Child

If your baby started choking on food or your toddler stopped breathing after a fall… would you know what to do?

As a mom myself, I get it. That fear of the unknown. That heart-dropping moment when your child is in distress. It’s terrifying.
But fear turns into confidence when you’re prepared — and that’s where CPR training comes in.

At Catch Your Breath CPR, I offer parent-friendly CPR training that covers:

Infant and child CPR (it’s different from adult CPR!)

What to do in a choking emergency

Recognizing respiratory distress early

When to call 911 vs when to act immediately

What to expect when EMS arrives

You’ll leave class empowered, not overwhelmed.

This isn’t just a class — it’s peace of mind. It’s protection for your babies.
And you deserve that.

🗓️ Join me in Clementon — classes held every Wednesday, Thursday, Friday, and every other Saturday
🌐 www.catchyourbreathcpr.com

📧 info@catchyourbreathcpr.com

📞 Text or call to register: 856-336-9693

Address

Clementon, NJ
08021

Opening Hours

Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 2pm

Website

http://www.catchyourbreathcpr.com/

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