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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Forsyth Psychiatric Associates, 2554 LEWISVILLE CLEMMONS Road, STE 209, Clemmons, NC (2026)

01/10/2026

Burnout is more than just having a bad week or feeling tired after a long day. It happens when stress builds up over time and the body and mind don’t get enough chance to recover. Burnout can affect you emotionally, mentally, and physically, making even simple tasks feel overwhelming.

Burnout can feel like constant exhaustion, as if sleep is not refreshing, and rest seeming not helping in the way it used to. This can cause people to feel emotionally drained, numb, unmotivated, or unable to care about things they once cared for.

Burnout can affect how you think including concentration and decision-making. You might find yourself staring at tasks without knowing where to start, or feeling frustrated that you can’t focus the way you normally do.

Emotionally, burnout can show up as irritability, sadness, or a sense of detachment. Some people feel disconnected from their work, relationships, or even themselves. Others notice increased anxiety or a feeling of being constantly “on edge,” as if they can’t fully relax.

Burnout often develops in situations where demands are high and support or control is low. This can happen at work, in school, or while caring for others. Over time, constantly pushing through stress without enough rest or balance teaches the body to stay in survival mode, which leads to exhaustion and emotional shutdown.

It’s important to know that burnout is not a personal failure or a lack of resilience. It is a sign that something in your life needs attention or change. Burnout is your body and mind asking for care, rest, and support.

Recovering from burnout usually takes more than simply “pushing through.” It often involves slowing down, setting boundaries, reducing pressure where possible, and reconnecting with things that feel supportive or meaningful. For some people, talking with a mental health professional can be an important part of healing.

Burnout is common, real, and treatable. Recognizing the signs early and responding with compassion can help prevent deeper exhaustion and support long-term well-being.

01/10/2026

How the Body Keeps the Score: When Trauma Lives Beyond the Mind.

Trauma doesn’t just exist as a memory we can recall or suppress—it often lives quietly in the body. Even long after a distressing or overwhelming experience has passed, the nervous system may continue acting as if the danger is still present. This is what many clinicians and researchers refer to as the body keeping the score.

When the brain perceives threat, it prioritizes survival. Hormones like cortisol and adrenaline surge, heart rate increases, muscles tense, and digestion slows. In short bursts, this response is protective. But when stress or trauma is chronic, the body can get stuck in this heightened state, leading to a wide range of physical and emotional symptoms.

For some, this shows up as emotional flashbacks—sudden waves of fear, shame, or sadness without a clear present-day cause. Others experience dissociation, feeling disconnected from their body, emotions, or surroundings as a way to cope with overwhelm. The nervous system may also remain on high alert, resulting in physiological arousal such as a racing heart, sweating, or muscle tension.

Over time, this constant stress response can take a toll on physical health. Headaches, chronic pain, fatigue, and digestive issues are common, as the body struggles to regulate itself. The immune system may weaken, making a person more vulnerable to illness. Some individuals experience somatic flashbacks, where the body relives sensations linked to past trauma without conscious memory, or non-epileptic seizures, a physical expression of unresolved stress.

Understanding that these symptoms are not “all in your head” can be profoundly validating. They are real, embodied responses shaped by the nervous system’s attempt to protect you. Healing, therefore, often requires more than talk alone. Trauma-informed approaches may include body-based therapies, mindfulness, gentle movement, and practices that help the nervous system feel safe again.

The body keeps the score—but with support, compassion, and the right tools, it can also learn to release it. Healing is not about erasing the past; it’s about teaching the body that the present moment is safer than it once was.

12/03/2025

Why Healthy Boundaries Matter!

Healthy boundaries are the guidelines we set for how we allow others to treat ourselves—and how we show up in relationships. They protect our emotional well-being, support our autonomy, and help us maintain balanced, respectful connections.

Setting boundaries can be simple statements like:
“I need to rest tonight and won’t make it to the dinner.”
or
“Unfortunately, this is not something I can help with right now.”

These examples show that boundaries aren’t about being harsh—they’re about expressing your needs clearly and honoring your limits without guilt. When we communicate openly and respectfully, we make space for healthier relationships and a stronger sense of self.

Learning to set boundaries is a skill, and every small step toward speaking up for your needs is an act of self-care.

12/03/2025

Dealing with Automatic Negative Thoughts

Throughout the day, our minds create quick, automatic thoughts—some helpful, some neutral, and some negative. These Automatic Negative Thoughts (ANTs) can influence our mood, confidence, and motivation without us even realizing it.

Often, these thoughts show up as reflex reactions:
“This is going to be a terrible day.”
“I can’t do this.”
“I always mess up.”

They feel true in the moment, but they’re often based on habit, not reality.

We can’t stop negative thoughts from appearing, but we can learn to shift them. Reframing doesn’t mean pretending everything is perfect—it means choosing a more balanced, supportive perspective.

Instead of:
“This is too difficult.”
Try:
“This is hard, but I can try my best.”

This small shift can change how we feel and how we respond to challenges. Noticing the thought is the first step toward changing it!

11/17/2025

Box Breathing: A Simple Tool to Calm Your Mind and Body

Have you ever noticed how your breathing changes when you’re stressed or anxious? It becomes shallow, quick, and tense — reflecting the chaos you feel inside. The good news is that by simply focusing on your breath, you can help your body and mind return to a sense of balance. One of the most effective techniques for this is Box Breathing, also known as square breathing.

This simple, four-step breathing exercise helps you pause, refocus, and find calm — no matter what’s happening around you. It’s a technique often used by therapists, athletes, and even first responders to reduce stress, increase focus, and promote relaxation.
Here’s how to do it:
1. Inhale through your nose — slowly count to 4
2. Hold your breath — count to 4
3. Exhale through your mouth — count to 4
4. Hold your breath— hold for another 4 before beginning again
Repeat this cycle a few times and notice how your body begins to relax and your mind starts to clear. Each breath gives you a moment to reset — to let go of tension and come back to the present.

Box Breathing can be done anywhere: in the car, at your desk, or before an important meeting. It’s a small but powerful reminder that your breath is always within your control — a steady anchor in moments of stress or uncertainty.

11/17/2025

Healing is never a straight line — and that’s okay.

When we think about healing, it’s easy to imagine a smooth, steady path forward — one where every day feels a little bit better than the one before. But in reality, healing often feels more like a rollercoaster. Some days, you might feel peaceful, strong, and hopeful. Other days, you might feel like you’ve taken a step backward, questioning your progress or wondering if you’ll ever truly feel “better.”

The truth is: you’re still healing, even on the hard days.

Growth doesn’t always look or feel the way we expect it to. Sometimes, it’s quiet — happening beneath the surface while we simply do our best to keep going. Healing can mean resting when you need to, asking for help, setting boundaries, or learning to be kind to yourself in moments of struggle.

Be gentle with yourself. You’re doing your best, and that’s enough. Celebrate progress, not perfection. Every small victory matters — even if it’s just getting out of bed, taking a breath, or trying again tomorrow. Remember: you’re still moving forward, even when it doesn’t feel like it. The journey may twist and turn, but you’re learning, growing, and becoming stronger with every step.

Healing takes time, patience, and compassion — especially toward yourself. So the next time you hit a rough patch, remind yourself that you’re still on the path. Progress isn’t always visible, but it’s happening all the same.

10/24/2025

Affirmations are more than just feel-good quotes. They’re powerful tools backed by psychology that help you speak to yourself with kindness and intention.

When you repeat realistic, compassionate affirmations, you begin to shift how you think, feel, and show up in the world. 🧠✨

What’s one affirmation that’s helped you?

09/25/2025

We had a good time together. Thank you very much for everyone's hard work in helping our beloved clients.

09/24/2025

A SOOTHE BOX:
It’s like a mental health first aid kit, filled with things that ground you, comfort you, and remind you that you’re safe!

🧸 Common items include:
💜 A calming scent (like lavender oil)
📖 A favorite quote or photo
🍬 Mints or gum
🎵 A playlist that soothes you
🖐️ A fidget toy or textured object
📝 Encouraging notes to yourself

Next time your nervous system needs a reset, reach for your soothe box 💖 What are you including in yours???

09/05/2025

Whether you’re brain-dumping after a long day or answering a simple prompt, journaling has real mental health benefits. Here’s why it works:

💭 Helps you process emotions
🧠 Clears mental clutter
📉 Lowers stress + anxiety
❤️ Builds self-awareness + compassion
📈 Tracks growth + healing over time

There’s no “right” way to journal. Just start where you are. Your thoughts deserve space. Your healing deserves time. 💬

Do you journal? What’s your favorite prompt or style? ⬇️

08/28/2025

𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐆𝐞𝐭 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐃𝐚𝐧 𝐖𝐢𝐥𝐞𝐦𝐨𝐧 𝐋𝐂𝐌𝐇𝐂-𝐒, 𝐋𝐂𝐀𝐒, 𝐂𝐂𝐒, 𝐄𝐌𝐃𝐑 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭

𝐖𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐭𝐲?
I was introduced to the importance of stable marriages and families at the early age of 13, listening to radio programs on Marriage, Families, Parenting back in the mid to late 1970’s. They introduced me to counseling, and I later did my concentration in Marriage and Family at UNCG.
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐡𝐨𝐛𝐛𝐢𝐞𝐬 𝐨𝐫 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐬?
I am from a very musical family, my Father played guitar and mandolin, and my sister played the flute and guitar. All my older sisters took piano. All of us in our family loved to sing. I learned to play the trumpet in 5th grade, learned the Bariton Horn and French horn in 9th and 10th grade. I love the arts as well a
as growing flowers.
𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐫𝐞𝐰𝐚𝐫𝐝𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛?
Seeing my clients heal, develop insight and skills to manage their emotions, as well as learn how to think more rationally and rid themselves of false beliefs.
𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐥𝐚𝐱 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐝𝐚𝐲?
Long walk
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐩𝐞𝐭𝐬? 𝐈𝐟 𝐬𝐨, 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐦!
Caretaker of my daughter’s Tortoise Hair cat! She is queen of the house!
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐭𝐫𝐚𝐯𝐞𝐥 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐚 𝐩𝐥𝐚𝐜𝐞 𝐲𝐨𝐮'𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐯𝐢𝐬𝐢𝐭?
Coast of Italy
𝐖𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐛𝐨𝐨𝐤 𝐨𝐫 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮'𝐯𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐫𝐞𝐚𝐝 𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐞𝐝?
Recent Movie: “All the Light We Cannot See.” Very best book, Bible. An indispensable reservoir of wisdom and knowledge in understanding people, what makes them tick, and how to help them change and heal in every area of their lives. Without reading this, you will have massive blind spots.
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐪𝐮𝐨𝐭𝐞 𝐨𝐫 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐲𝐨𝐮?
“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” (Jesus)

08/26/2025

THE BUTTERFLY TECHNIQUE:

This simple, powerful tool is used to calm the nervous system, reduce anxiety, and support emotional regulation—especially during moments of stress or overwhelm.

It’s like giving your nervous system a gentle reminder: You’re safe. You’re here. You’re okay.

Save this for later or share with someone who could use a grounding tool today. 💛

Forsyth Psychiatric Associates

01/10/2026

01/10/2026

12/03/2025

12/03/2025

11/17/2025

11/17/2025

10/24/2025

09/25/2025

09/24/2025

09/05/2025

08/28/2025

08/26/2025

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Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm