Forsyth Psychiatric Associates

Forsyth Psychiatric Associates Psychiatrist and Therapists

Whether youโ€™re brain-dumping after a long day or answering a simple prompt, journaling has real mental health benefits. ...
09/05/2025

Whether youโ€™re brain-dumping after a long day or answering a simple prompt, journaling has real mental health benefits. Hereโ€™s why it works:

๐Ÿ’ญ Helps you process emotions
๐Ÿง  Clears mental clutter
๐Ÿ“‰ Lowers stress + anxiety
โค๏ธ Builds self-awareness + compassion
๐Ÿ“ˆ Tracks growth + healing over time

Thereโ€™s no โ€œrightโ€ way to journal. Just start where you are. Your thoughts deserve space. Your healing deserves time. ๐Ÿ’ฌ

Do you journal? Whatโ€™s your favorite prompt or style? โฌ‡๏ธ

๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐†๐ž๐ญ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐ƒ๐š๐ง ๐–๐ข๐ฅ๐ž๐ฆ๐จ๐ง ๐‹๐‚๐Œ๐‡๐‚-๐’, ๐‹๐‚๐€๐’, ๐‚๐‚๐’, ๐„๐Œ๐ƒ๐‘ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ?I was...
08/28/2025

๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ: ๐†๐ž๐ญ ๐ญ๐จ ๐Š๐ง๐จ๐ฐ ๐ƒ๐š๐ง ๐–๐ข๐ฅ๐ž๐ฆ๐จ๐ง ๐‹๐‚๐Œ๐‡๐‚-๐’, ๐‹๐‚๐€๐’, ๐‚๐‚๐’, ๐„๐Œ๐ƒ๐‘ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ

๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ?
I was introduced to the importance of stable marriages and families at the early age of 13, listening to radio programs on Marriage, Families, Parenting back in the mid to late 1970โ€™s. They introduced me to counseling, and I later did my concentration in Marriage and Family at UNCG.
๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐›๐›๐ข๐ž๐ฌ ๐จ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ฌ?
I am from a very musical family, my Father played guitar and mandolin, and my sister played the flute and guitar. All my older sisters took piano. All of us in our family loved to sing. I learned to play the trumpet in 5th grade, learned the Bariton Horn and French horn in 9th and 10th grade. I love the arts as well a
as growing flowers.
๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ž๐ฐ๐š๐ซ๐๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐›?
Seeing my clients heal, develop insight and skills to manage their emotions, as well as learn how to think more rationally and rid themselves of false beliefs.
๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ-๐ญ๐จ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ซ๐ž๐ฅ๐š๐ฑ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฅ๐จ๐ง๐  ๐๐š๐ฒ?
Long walk
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ฉ๐ž๐ญ๐ฌ? ๐ˆ๐Ÿ ๐ฌ๐จ, ๐ญ๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ฆ!
Caretaker of my daughterโ€™s Tortoise Hair cat! She is queen of the house!
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ฒ๐จ๐ฎ'๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฏ๐ข๐ฌ๐ข๐ญ?
Coast of Italy
๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐จ๐จ๐ค ๐จ๐ซ ๐ฌ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐ž๐š๐ ๐จ๐ซ ๐ฐ๐š๐ญ๐œ๐ก๐ž๐?
Recent Movie: โ€œAll the Light We Cannot See.โ€ Very best book, Bible. An indispensable reservoir of wisdom and knowledge in understanding people, what makes them tick, and how to help them change and heal in every area of their lives. Without reading this, you will have massive blind spots.
๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ช๐ฎ๐จ๐ญ๐ž ๐จ๐ซ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ?
โ€œI am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.โ€ (Jesus)

THE BUTTERFLY TECHNIQUE: This simple, powerful tool is used to calm the nervous system, reduce anxiety, and support emot...
08/26/2025

THE BUTTERFLY TECHNIQUE:

This simple, powerful tool is used to calm the nervous system, reduce anxiety, and support emotional regulationโ€”especially during moments of stress or overwhelm.

Itโ€™s like giving your nervous system a gentle reminder: Youโ€™re safe. Youโ€™re here. Youโ€™re okay.

Save this for later or share with someone who could use a grounding tool today. ๐Ÿ’›

Need a quick mental escape from stress, anxiety, or overwhelm? The safe place technique can help to create a sense of ca...
08/20/2025

Need a quick mental escape from stress, anxiety, or overwhelm? The safe place technique can help to create a sense of calm, safety, and control. Itโ€™s all about imagining a place, real or made up, where you feel completely safe, peaceful, and grounded.

When practiced regularly, this skill can help:
โœ”๏ธ Reduce anxiety
โœ”๏ธ Manage trauma responses
โœ”๏ธ Create emotional safety in tough moments

Your safe place is always with you, even when the world feels loud. Comment where you picture your safe place to be.

07/31/2025

Feeling anxious? Stressed? Or overwhelmed? This simple exercise can help by slowing down your mind and keeping you in th...
07/14/2025

Feeling anxious? Stressed? Or overwhelmed? This simple exercise can help by slowing down your mind and keeping you in the present by utilizing your 5 senses. First, start with 5 things that you can see. What do you see around you? A blue sky? A fluffy cat? Loving friends and family? Look for 5 things that are around you that you can see and think about those things. Now, what are 4 things that you can touch? Are you able to pet that fluffy cat? What does the texture of your shirt feel like? Continue on by finding 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Take a deep breath. Inhale peace, exhale stress. Remember, small steps every day can lead to big changes in your mental ...
06/11/2025

Take a deep breath. Inhale peace, exhale stress. Remember, small steps every day can lead to big changes in your mental health.

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง: ๐ & ๐€ ๐ฐ๐ข๐ญ๐ก ๐‘๐ก๐ž๐š๐ง๐ง๐š๐ก ๐–๐ž๐ง๐๐ž๐ฅ, ๐‹๐‚๐Œ๐‡๐‚-๐€: ๐“๐ก๐ž ๐‡๐ž๐š๐ซ๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐ ๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ...
06/03/2025

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง: ๐ & ๐€ ๐ฐ๐ข๐ญ๐ก ๐‘๐ก๐ž๐š๐ง๐ง๐š๐ก ๐–๐ž๐ง๐๐ž๐ฅ, ๐‹๐‚๐Œ๐‡๐‚-๐€: ๐“๐ก๐ž ๐‡๐ž๐š๐ซ๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐ 

๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ?
I chose to focus on specializing in trauma and grief therapy as I saw how prevalent these experiences were for the population. I believe in the power of healing due to peopleโ€™s inner resilience and have sought opportunities to learn strategies that harness this notion in therapy.

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐›๐›๐ข๐ž๐ฌ ๐จ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ฌ?
My hobbies/interests include traveling, running, reading, and cooking.

๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ž๐ฐ๐š๐ซ๐๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐›?
The most rewarding part of my job is seeing people gain stability, grow, and learn more about themselves.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ-๐ญ๐จ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ซ๐ž๐ฅ๐š๐ฑ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฅ๐จ๐ง๐  ๐๐š๐ฒ?
I enjoy relaxing by reading or doing yoga after a long day.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ฉ๐ž๐ญ๐ฌ? ๐ˆ๐Ÿ ๐ฌ๐จ, ๐ญ๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ฆ!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ฉ๐ž๐ญ๐ฌ? ๐ˆ๐Ÿ ๐ฌ๐จ, ๐ญ๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ฆ!
I have 2 pets a cat and dog.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ฒ๐จ๐ฎ'๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฏ๐ข๐ฌ๐ข๐ญ?
Every year I love to visit the mountains and the beach. These settings contrast each other but both offer beauty and enjoyment in their own ways.

๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐จ๐จ๐ค ๐จ๐ซ ๐ฌ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐ž๐š๐ ๐จ๐ซ ๐ฐ๐š๐ญ๐œ๐ก๐ž๐?
I have been reading the book, โ€œADHD is Awesomeโ€ by Penn and Kim Holderness which offers a unique perspective on living with ADHD and being the partner of someone who has ADHD.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ช๐ฎ๐จ๐ญ๐ž ๐จ๐ซ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ?
A saying that motivates me is, to hope for the best and prepare for the worst.

Progressive Muscle Relaxation: This relaxation technique involves the tensing and releasing of various muscle groups to ...
05/29/2025

Progressive Muscle Relaxation: This relaxation technique involves the tensing and releasing of various muscle groups to aid in the reduction of stress and anxiety. Fun fact- this technique is also great for those who have trouble falling asleep! Start by tensing or curling up your toes. Hold for a second or two and then release. Now try this with your calves, knees, thighs, and all the way up to your head! This technique not only improves stress, anxiety, and sleep but can also reduce blood pressure and pain, as well as increase awareness of physical sensations.

Whatโ€™s one thing you do to take care of your mental health?Share your favorite self-care tip in the comments, and letโ€™s ...
05/27/2025

Whatโ€™s one thing you do to take care of your mental health?
Share your favorite self-care tip in the comments, and letโ€™s inspire each other!

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง: ๐ & ๐€ ๐ฐ๐ข๐ญ๐ก ๐’๐ญ๐ž๐ฉ๐ก๐š๐ง๐ข๐ž ๐๐ก๐ž๐ฅ๐ฉ๐ฌ, ๐‹๐Œ๐…๐“: ๐“๐ก๐ž ๐‡๐ž๐š๐ซ๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐ ๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ?I...
05/23/2025

๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง: ๐ & ๐€ ๐ฐ๐ข๐ญ๐ก ๐’๐ญ๐ž๐ฉ๐ก๐š๐ง๐ข๐ž ๐๐ก๐ž๐ฅ๐ฉ๐ฌ, ๐‹๐Œ๐…๐“: ๐“๐ก๐ž ๐‡๐ž๐š๐ซ๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐‡๐ž๐š๐ฅ๐ข๐ง๐ 

๐–๐ก๐š๐ญ ๐ฆ๐š๐๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ญ๐ฒ?
I chose Marriage and Family Therapy because of how I grew up as well as how I view the world. I grew up a military dependent to an amazing mother and a narcissistic father. I had constant thoughts of wondering why my father was so emotionally abusive and why my mother stayed with him. As I got older, I learned about how there are people who study peopleโ€™s minds and why they work the way they do. I became instantly hooked,d and after a minor setback in choosing the wrong career first, my mother encouraged me to pursue therapy. During my pursuit of my desired career and answers for my fatherโ€™s personality, I found Marriage and Family Therapy. Marriage and Family Therapies foundation is to teach people not just about the individual but able their entire system that has influenced them in the past, influencing them in the present and how they may continue to be influenced in the future. It focuses on everything that surrounds that individual and helps them navigate all of the complex layers of life and for me that thinking just made sense. In my journey to becoming a therapist, I found the answers that my inner child yearned for and now I am honored to be able to help others find the answers that help them heal as well.

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐จ๐›๐›๐ข๐ž๐ฌ ๐จ๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ฌ?
In my spare time I mostly enjoy playing video games, but I also enjoy reading books (especially fantasy and manga), writing stories, and watching tv/anime.

๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐ž๐ฐ๐š๐ซ๐๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐›?v
The most rewarding part is when I get to see the subtle changes in my clients energy and mood as they begin finding their balance to life. Nothing makes me happier to be able to help my clients notice those changes and celebrate with them as their hard work is paying off.

๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ-๐ญ๐จ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ซ๐ž๐ฅ๐š๐ฑ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐ฅ๐จ๐ง๐  ๐๐š๐ฒ?
I have a few go-to ways to help me relax after a long day; sometimes I scroll through Facebook videos, watch anime, or play Skip-Bo while listening to music with my partner. On the weekends is when my bigger self-care occurs, and I juggle between my many different hobbies.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ฉ๐ž๐ญ๐ฌ? ๐ˆ๐Ÿ ๐ฌ๐จ, ๐ญ๐ž๐ฅ๐ฅ ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ฆ!
I have quite a few pets. My partner and I have 6 cats that fate
bestowed on us unintentionally. Our oldest is Tommy, he is an orange tabby who used to run our neighborhood. We moved him indoors a few years ago when he got beat up, and he has made himself very much at home,e constantly begging for belly pets. Our second oldest is Piggy, she is a tuxedo cat who gave us our other four babies. Piggyโ€™s first baby is Bagheera who is an all black cat, who came strolling in behind mommy at 3 months old and claimed our home as his own. About 3 months later, Piggy had her next litter of kittens; there were 7 of them, in our closet at 2:30 in the morning. Two of those babies got sick, and we had to quarantine them and ended up bonding with them and decided to keep them, both of them were also all black cats named Lela and Nibbler. The others we gave away to some really good homes. Finally, we discovered that I was one week off in my math for how old
Bagheera was, and he got his mama pregnant with her last litter of
kittens. There were 4 kittens; 3 of the kittens sadly passed away, and we kept the one that survived. She is a gray tuxedo cat named Bitsy.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ฒ๐จ๐ฎ'๐ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐จ ๐ฏ๐ข๐ฌ๐ข๐ญ?
Growing up with a father in the Air Force, I got the lovely opportunity to see some of the world whenever we ended up living
overseas. We lived in both Germany for a total of 6 years and Italy
for 4 years. I think Europe as a whole is a favorite because the
cultures are so beautiful and unique, and I could get lost in the history they hold. A place I never got a chance to visit while in Europe was the UK. I have some ancestors from England on my mother's side and would love to visit a little place called Blenkinsopp Castle, where some of my family hailed from.

๐–๐ก๐š๐ญ'๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐จ๐จ๐ค ๐จ๐ซ ๐ฌ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ'๐ฏ๐ž ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ซ๐ž๐š๐ ๐จ๐ซ ๐ฐ๐š๐ญ๐œ๐ก๐ž๐?
As an avid reader, it is really hard for me to choose a best book, but something recent I have read that I greatly enjoyed was The Lost Story by Meg Shaffer. I grew up reading books like The Chronicles of Narnia, and this has a bit of a similar vibe.

A show that I recently found on Hulu that I have greatly enjoyed binge watching and is definitely on my favorites list is โ€œWhat We Do in the Shadowsโ€. It is a tv show about vampires who did not quite evolve with the changes of society and the antics they get into.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ช๐ฎ๐จ๐ญ๐ž ๐จ๐ซ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ฌ ๐ฒ๐จ๐ฎ?
Quotes are difficult choice for me, because I very much love
inspirational one-liners. I even have some of my own that I often use in sessions.

One of my go-toโ€™s is: โ€œSuccess is not final, failure is not fatal: It is the courage to continue that countsโ€. This was written by Winston Churchill.

One of my favorite speakers is Maya Angelou. The way she uses
language has always connected with me; she has the most beautiful and inspiring words. You can tell she is someone with a beautiful soul meant to heal. Out of all the quotes that have inspired by Maya Angelou, I would have to put the following quote as one of my tops.
"You may not control all the events that happen to you,
But you can decide not to be reduced by them.โ€

When experiencing unwanted thoughts, the container exercise can be used to store those thoughts away. Start by picturing...
05/21/2025

When experiencing unwanted thoughts, the container exercise can be used to store those thoughts away. Start by picturing a container, such as a pirates chest or a safe. What does it look like? Is it big? What color is it? Now imagine placing your unwanted thoughts into that container, one by one. Donโ€™t forget to put all of your thoughts, emotions, sounds, sensations, and smells relating to the unwanted thoughts into the container. Now imagine yourself securing the container. Would you wrap it with tape? A lock and chain? Where would you store it? In a closet? Think about leaving the container locked away and each time an unwanted thought occurs, simply place the thought back into the container.

Address

2554 LEWISVILLE CLEMMONS Road, STE 209
Clemmons, NC
27012

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+13366606000

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