04/08/2026
Trying to lower your cholesterol? Start with smarter swaps.
οΈπ Trade butter for olive or canola oil
π Choose fish and lean meats over red meat
π Go low-fat on dairy
ποΈ Yes, you can eat eggs (just skip the extra butter!)
Learn more: https://www.novanthealth.org/healthy-headlines/your-heart-high-or-borderline-cholesterol