Roach Counseling and Consultation, PLLC

03/02/2026

March is Teen Mental Wellness Month

March is a time to intentionally focus on the emotional well-being of our teens. With more adolescents struggling with anxiety, depression, and behavioral challenges, having open and honest conversations at home is more important than ever.

Recent data shows that many middle and high school students report feeling persistently sad, questioning their self-worth, or even wondering if life has meaning. Those numbers remind us that a lot of teens are carrying heavy emotional loads — often quietly.

Academic pressure, social dynamics, bullying, relationship stress, and challenges at home can all contribute. Our teens are navigating more than we sometimes realize.

As parents and caregivers, your role is powerful. You can support your teen by:

• Modeling healthy coping and self-care
• Building strong, safe relationships
• Encouraging positive peer connections
• Creating a stable and predictable home environment
• Keeping up with regular medical and mental health check-ins

Most importantly, talk to your teen. Take their feelings seriously. Listen without judgment. And remind them that asking for help is a sign of strength.

If you notice your teen struggling or you’re unsure how to support them, please reach out to me. You don’t have to navigate it alone.

— Roach Counseling & Consultation, PLLC
Forsyth County, NC

03/02/2026

March has a quiet way of reminding us that growth doesn’t always look dramatic.

Sometimes it’s choosing a different response.

Sometimes it’s setting one small boundary.

Sometimes it’s finally asking for support.

If this season feels slow, uncertain, or in-between — you’re not behind. You’re becoming. 🌿

01/26/2026

Hot Chocolate Breathing is a simple way to help a child slow their breathing when they’re feeling worried, overwhelmed, or full of big feelings. It works by gently switching the body into “safe and settled” mode, so the brain can think more clearly again. Try it in calm moments first, then it’ll feel familiar when emotions run high.

To SAVE, click on the image, tap the three dots, and choose Save. (Facebook Only)

01/05/2026

Did you set any goals for this year? Even small steps toward a new idea or plan can add up when you do something consistently. Start by writing the steps down, then take them one at a time. Some goals come together quickly, while others take years—and both are progress.

01/04/2026

Happy New Year! As we welcome 2026, I wanted to take a moment to introduce myself. My name is Yamuna (Mona) Roach, and I’m a licensed therapist and the owner of Roach Counseling & Consultation, PLLC, right here in Forsyth County.

I offer individual therapy for preteens, teens, and adults, and I especially enjoy supporting moms and families navigating anxiety, stress, emotional regulation, and life transitions. My approach is warm, supportive, and non-judgmental, with the goal of helping clients feel understood and supported as they work toward positive change. Both in-person and telehealth sessions are available.

I currently accept Blue Cross Blue Shield and Aetna, with Medicaid coming soon. Self-pay options are also available. If you would like to be added to my Medicaid waitlist, please fill out this Google form:
https://forms.gle/ne19KXAM9bkmZohy7

If you or someone you know is looking for mental health support in our community, I’m always happy to connect. Wishing you all a peaceful, healthy, and grace-filled start to the new year. ✨🤍

Please complete this form to let me know your preferred days, times, and frequency for sessions. This will help me accommodate your needs when scheduling your appointments.

01/01/2026

12/30/2025

✨As we step into 2026, how are you choosing to step forward?✨

12/11/2025

Which one resonates with you? ❤️❤️❤️

11/28/2025

🌿 Let’s talk about therapy myths.
These five beliefs come up all the time — and they stop so many people from getting the support they deserve…

✨ Myth #1: “My problems aren’t bad enough for therapy.”
Therapy isn’t only for crises. It’s for growth, clarity, healing, and learning healthier coping skills. If something is impacting your peace, it matters.

✨ Myth #2: “I’ll feel better after one session.”
Therapy isn’t a quick fix. It’s a process — and real change takes consistency, safety, and trust.

✨ Myth #3: “I’m weak if I go to therapy.”
Seeking support is actually an act of strength and self-awareness. It takes courage to show up for your mental health.

✨ Myth #4: “Therapy is just lying on a couch talking about my childhood.”
Today’s therapy is collaborative, practical, and goal-focused. It can include talking, skills, education, grounding, processing, and real-time problem solving.

✨ Myth #5: “I have friends. I don’t need a therapist.”
Friends offer love. Therapists offer trained, unbiased support, tools, and a confidential space designed for healing — without the pressure of reciprocity.

💛 You deserve support. You deserve a space that’s just for you.
If you’ve been thinking about starting therapy, this is your sign!

11/28/2025

Welcome! I’m so glad you’re here!

This page is a safe space for support, encouragement, and education around mental wellness. I provide compassionate therapy for kids, teens, and adults — with virtual and evening sessions available.

Thank you for following along. 💛