Sunrise Yoga Studio in Clemmons

Sunrise Yoga Studio in Clemmons Sunrise Yoga is your place to find health and wellness Check us out with our special offer: 30 days of unlimited yoga for just $49!

In-person, online & video classes help you rediscover strength, flexibility, focus and purpose at the studio named Winston-Salem's Best Yoga Studio year after year after year. Sunrise is a welcoming and lighthearted yoga studio that offers a safe, supportive and non-judgmental environment where you feel the pressures of daily life leave your body and mind as you enter. The spacious, attractive studio also offers 20+ Yoga Walls that help make even advanced poses more accessible for all. You'll find alignment (hatha) yoga classes inspired by B.K.S. Iyengar, chair yoga, restorative yoga, Yoga Wall classes, back care yoga, and more. Studio-provided mats and yoga props are available. Private yoga instruction and yoga therapy are also available. For future yoga teachers or those aspiring to deepen their lifelong yoga practice, we also offer 200 hour Yoga Teacher Training, 300-hour Yoga Teacher Training and Yoga Enrichment programs. Valerie Kiser founded Sunrise Yoga in 2003, welcoming students from Clemmons, Lewisville, Mocksville and the Winston-Salem area. We're a Yoga Alliance Registered Yoga School (RYS). Sunrise offers 200 & 300-hour teacher training plus Valerie's IAYT-East Coast Yoga Therapy training program, one of the earliest yoga therapy training programs worldwide to receive accreditation.

Our team by the SYS-sponsored hole at Friday's "Drive Away Hunger" golf tournament! Our team joined others golfing to be...
09/27/2025

Our team by the SYS-sponsored hole at Friday's "Drive Away Hunger" golf tournament! Our team joined others golfing to benefiting the Clemmons Food Pantry. In the past year, Clemmons Food Pantry has provided groceries to more than 10,000 local families. 40% of people helped were children. Support from the community allows CFP to continue helping those facing food insecurity. Continue to bring in shelf-stable food items to the studio and consider donating at https://clemmonsfoodpantry.org/give-now/

Join us in wishing Lisa a (belated!) Happy Birthday! πŸŽ‰βœ¨ We might be tardy, but our love and appreciation for you are alw...
09/25/2025

Join us in wishing Lisa a (belated!) Happy Birthday! πŸŽ‰βœ¨

We might be tardy, but our love and appreciation for you are always prompt - just like your favorite students! 🎈 Thank you for the wisdom, grace, and kindness you bring to each of your classes. We hope your birthday was joyful & serene. Here's to another year of joy!

Ready to see the answer? Our trivia question was: My friends & I would hang out in the beach cafe and ask people for a d...
09/20/2025

Ready to see the answer? Our trivia question was: My friends & I would hang out in the beach cafe and ask people for a dime to call our parents. We bought lots of candy with our earnings! When my mother got wind of our scam, I was in big trouble!!!

So, who was the teacher who came up with this scam??? It was the one and only LINDA!

Let this be a lesson to you - if Linda asks for money to call her mom, remind her that she has a cell phone and walk away! We aren't falling for that old trick, Linda!πŸ˜†πŸ˜‰

Hey, Sunrise community! πŸ§˜β€β™€οΈβœ¨ Let's brighten your day with your new favorite game! See if you can guess which of our won...
09/19/2025

Hey, Sunrise community! πŸ§˜β€β™€οΈβœ¨ Let's brighten your day with your new favorite game! See if you can guess which of our wonderful yoga instructors this childhood story belongs to:

"My friends & I would hang out in the beach cafe and ask people for a dime to call our parents. We bought lots of candy with our earnings! When my mother got wind of our scam, I was in big trouble!!!"

Think you know who it might be? Drop your guesses in the comments below! πŸ‘‡ We'll reveal the answer tomorrow, so stay tuned to see if you were right! πŸ€”πŸ’‘

Who committed the crime? Cathy, Cynthia, Felicia, Gwen, Kelly, Linda, Lisa, Mary Ellen, Terri C-S, Terri W, Tom, or Valerie

✨ It's time to show some love for Sunrise Yoga! ✨We're thrilled to be nominated in the Clemmons Courier's "Best Of" cont...
09/18/2025

✨ It's time to show some love for Sunrise Yoga! ✨We're thrilled to be nominated in the Clemmons Courier's "Best Of" contest, and we need your support to bring home the win! Voting is now open and every vote counts! If our classes have brought you peace, strength, or joy, please take a moment to cast your vote and let others know about the magic happening here. πŸ§˜β€β™‚οΈπŸ’– Click the link in our bio to vote. Thank you for being part of our incredible community. πŸ™

https://clemmonscourier.com/contests/ #//

πŸ§˜β€β™€οΈβœ¨ Happy Yoga Awareness Month! βœ¨πŸ§˜πŸΎβ€β™€οΈThis September, we celebrate the transformative power of yoga and its countless ...
09/15/2025

πŸ§˜β€β™€οΈβœ¨ Happy Yoga Awareness Month! βœ¨πŸ§˜πŸΎβ€β™€οΈ
This September, we celebrate the transformative power of yoga and its countless benefits as highlighted by Johns Hopkins Medicine. Whether you're a seasoned practitioner or just starting your journey, incorporating yoga into your routine can enhance your overall well-being. From improving flexibility, strength, and balance to reducing stress and promoting better sleep, the positive impacts of yoga are profound. Tell us - what is the biggest benefit that you've seen in your life from your yoga practice?

This month we are excited to feature Barb A. in our member spotlight! Barb has been practicing yoga for 20 years and has...
09/12/2025

This month we are excited to feature Barb A. in our member spotlight! Barb has been practicing yoga for 20 years and has been at Sunrise for the past 10 years. Barb loves ALL of the classes at Sunrise and her favorite pose is Half Moon. When asked about her yoga goals, Barb said, "My goal is to continue in the path of acceptance & accomplishment."

Terri W. says, "Barb is lively, spontaneous, energetic and full of joy! I haven’t had her in class but her infectious sense of humor often times lightens the mood when taking class beside her!"

Felicia says, "Barb is a joy to practice with and to teach! She's always open to exploring and discovering new aspects of poses she's practiced for years. She has the best smile and laugh and brings that delight to her practice and any class!"

Cathy says, "Barb has a chronic case of cheerfulness! When she is not busy smiling, she’s giving her full attention to the details of the postures and her personal practice. What more can you ask? It is a pleasure to have Barb as a student, and a friend."

When asked what keeps her coming back to Sunrise, Barb said, "I love the variety of classes and teachers and the camaraderie of the students."

Barb's bucket-list adventure is to visit Africa again for more exploring & adventures! When not practicing yoga, Barn also loves to cook, garden, read, hike, travel, learn, teach, and dream. She also loves spending time with her new and only grandson.

Show Barb some love in the comments and be sure to say hello the next time you see her at the studio!

️✨ It's time to show some love for Sunrise Yoga! ✨We're thrilled to be nominated in the Clemmons Courier's "Best Of" con...
09/11/2025

️✨ It's time to show some love for Sunrise Yoga! ✨We're thrilled to be nominated in the Clemmons Courier's "Best Of" contest, and we need your support to bring home the win! Voting is now open and every vote counts! If our classes have brought you peace, strength, or joy, please take a moment to cast your vote and let others know about the magic happening here. πŸ§˜β€β™‚οΈπŸ’– Click the link in our bio to vote. Thank you for being part of our incredible community. πŸ™

https://clemmonscourier.com/contests/ #//

πŸ“… September = Yoga Awareness Month πŸ§˜β€β™€οΈπŸ§˜πŸΎβ€β™€οΈRetreat yourself to a day of yoga! What better way to celebrate than by join...
09/10/2025

πŸ“… September = Yoga Awareness Month πŸ§˜β€β™€οΈπŸ§˜πŸΎβ€β™€οΈ

Retreat yourself to a day of yoga! What better way to celebrate than by joining Valerie for a day of practice, discussion, free time and fun? We promise that if you join our Yoga Retreat, you will leave feeling restored.

The retreat will be held at beautiful Starrette Farm in Statesville, just 5 minutes from the I-40 & I-77 intersection. Walking trails, a pond, a labyrinth, and many special spots for reflection await you. Join us for a day of practice, fun, food, and more!

Cost: $175

https://www.sunriseyoga.net/schedule/d77400e2-11b2-49c1-9edc-1e8371046385_1758376800

Let’s celebrate the gift of yoga β€” on and off the mat. πŸ’›


πŸŒŸβ€πŸ§˜πŸΎβ€β™€οΈ Exciting Pop Ups this week! πŸ§˜β€β™‚οΈπŸŒŸJoin us for one or ALL of these extra classes, in addition to our usual schedul...
09/08/2025

πŸŒŸβ€πŸ§˜πŸΎβ€β™€οΈ Exciting Pop Ups this week! πŸ§˜β€β™‚οΈπŸŒŸ

Join us for one or ALL of these extra classes, in addition to our usual schedule.

πŸ—“οΈ Schedule:
Tuesday @ 6 PM Strength Training for the Yogi
Wednesday @ 11:30 AM MELT Method
Sunday @ 4 PM Restorative Yoga

See you at the studio!!!

Ready to try yoga? Join us! Come explore yoga in a welcoming environment with other new students. Learn yoga poses & bre...
09/06/2025

Ready to try yoga? Join us! Come explore yoga in a welcoming environment with other new students. Learn yoga poses & breathing practices safely & effectively. We will go slow & explain everything. Plus, you’ll receive emails tips & support to help develop your practice.

Benefits include:
πŸ”ΉReduce stress, aches & pains
πŸ”ΉIncrease strength & flexibility
πŸ”ΉImprove balance & posture
πŸ”ΉGain strong knowledge of yoga basics

Register today! Series fee is $60

https://www.sunriseyoga.net/offerings/intro-to-yoga-series-d9cea980-b3bd-42d5-9f06-032264fc8867

πŸŽ‰πŸ§˜β€β™€οΈ Happy Birthday to our incredible Studio Assistant, Elizabeth! Your smile & welcoming spirit make every visit to th...
09/04/2025

πŸŽ‰πŸ§˜β€β™€οΈ Happy Birthday to our incredible Studio Assistant, Elizabeth! Your smile & welcoming spirit make every visit to the studio a joy. Thank you for being the heart of our community and spreading positivity to everyone who walks through our doors. We hope your have a fabulous birthday! πŸŽ‚πŸŽˆπŸŽ

Address

6311-A Stadium Drive
Clemmons, NC
27012

Opening Hours

Monday 8:30am - 7pm
Tuesday 10am - 6:30pm
Wednesday 6pm - 7pm
Thursday 10am - 6:30pm
Friday 8:30am - 11am
Saturday 10am - 1pm
Sunday 1:30pm - 2:30pm

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