Clemson Extension Rural Health and Nutrition

Clemson Extension Rural Health and Nutrition Offering free evidence-based health education programming to residents of South Carolina and beyond!

Clemson Extension community health agents work in a unique partnership with Clemson University faculty and Greenville Health Systems to provide health and wellness education programs using individual and group-based approaches to better serve Greenville County. Our purpose is to meet community members wherever they are in life to positively influence the social determinants of their health. Community health agents follow evidence-based practices to meet community health needs, reduce healthcare costs, and prevent unnecessary emergency department visits.

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:...
12/18/2025

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:🔗 https://bit.ly/4cnqHXr

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platter...
12/15/2025

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platters for a festive🎊, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/3SvaWH0

✨ Did you join us today for Stirring Up Healthy Recipes? ✨Today, we kicked off the upcoming holiday season by preparing ...
12/12/2025

✨ Did you join us today for Stirring Up Healthy Recipes? ✨

Today, we kicked off the upcoming holiday season by preparing a festive, diabetes-friendly dinner designed for a cozy celebration.

🍽 In class, we prepared a delicious, colorful dinner featuring:
✨ Spinach & Cranberry Stuffed Pork Tenderloin
✨ Butternut Squash & Apple Soup
✨ Pear & Fennel Salad
✨ Sugar-Free Cranberry Sauce

Thank you to everyone who joined us live! Your participation made today’s class extra special. 💜

If you couldn’t make it, you can still sign up to receive access to the recipes, cooking tips, and the class recording. We hope today’s menu inspires you to enjoy a delicious, nourishing, and stress-free holiday meal—no matter how small your celebration may be.

https://www.eventbrite.com/e/stirring-up-healthy-recipes-tickets-1669823530129?aff=oddtdtcreator

Need some holiday meal inspiration? Join Clemson Extension’s Rural Health and Nutrition Team as agent Julianna Lyle host...
12/10/2025

Need some holiday meal inspiration? Join Clemson Extension’s Rural Health and Nutrition Team as agent Julianna Lyle hosts a free, diabetes-friendly virtual cooking class on Friday, December 12 at 12:00 PM EST.
This class meets virtually on the second Friday of every month, so you can learn new recipes and healthy cooking tips all year long!
Select the link in the comments below to register or to learn more!

Together with Richland County 4-H🍀 and Rural Health and Nutrition🥗, 357 lbs. of food was collected and donated to Harve...
12/09/2025

Together with Richland County 4-H🍀 and Rural Health and Nutrition🥗, 357 lbs. of food was collected and donated to Harvest Hope Food Bank in Columbia.
Thank you to Rosemary and Jevencia for leading the charge and making an impact in your office and community! 🧡💜

What’s better than a virtual education program that aims to help you better understand the link between diabetes and hea...
12/09/2025

What’s better than a virtual education program that aims to help you better understand the link between diabetes and heart disease? One that’s free and sponsored by the American Diabetes Association and American Heart Association! Join Clemson Extension’s Rural Health and Nutrition Team on Wednesday, December 10 from 3-4 to learn how to take control of your health. Remember to register by selecting the link found in the comments below.

RHN team members Danielle and Michelle represented us proudly at this quarter’s Clemson Extension Senate meeting on camp...
12/07/2025

RHN team members Danielle and Michelle represented us proudly at this quarter’s Clemson Extension Senate meeting on campus.
The Extension Senate plays a vital role in supporting Clemson Extension employees by recommending new policies and improvements that enhance employee welfare and strengthen the effectiveness of Cooperative Extension across South Carolina.
We’re grateful for their leadership and commitment to advancing research-based service for our communities!

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these t...
12/05/2025

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these tips📝 for having a healthier holiday: 🔗https://bit.ly/4exjmGz

Looking for motivation to move more and connect with others who value physical activity? ✨ Join our Virtual Physical Act...
12/05/2025

Looking for motivation to move more and connect with others who value physical activity?

✨ Join our Virtual Physical Activity Support Group!
This free, online community is all about:
✅ Learning simple ways to be more active
✅ Staying motivated and consistent
✅ Connecting with others who share your goals and experts in health and fitness

Each session offers practical tips and real conversation—no pressure, just support and encouragement. Our first topic will be: How to Make New Year’s Resolutions Last: Basics of Behavior Change. This session will take place January 21st, 2026, at 10:00 am
📍 Where: Zoom https://clemson.zoom.us/j/93660757094
💲 Cost: FREE
📝 Registration: Not needed—just show up!
👥 Open to everyone

Whether you're just getting started or trying to stick with routines you’ve already built, this group is for you! Reach out to healthextension@clemson.edu for more information!

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishi...
12/04/2025

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishing spread. Let’s make this holiday season one of health, joy, and delicious celebration!🔗 https://bit.ly/3SvaWH0

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more c...
11/27/2025

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more can run in families and can be prevented. This holiday season, take a moment to learn about the diseases that may be in your family. Learn more: 🔗https://bit.ly/47MOem6

Meal planning🍽️ can help you choose healthy foods🥗, whether you’re eating at home, in restaurants, or on the go. Check o...
11/25/2025

Meal planning🍽️ can help you choose healthy foods🥗, whether you’re eating at home, in restaurants, or on the go. Check out these tips📝 for making nutritious choices: https://bit.ly/4lQ8bwm

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108 Barre Hall
Clemson, SC
29634

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