Clemson Extension Rural Health and Nutrition

01/31/2026

The first month of the new year🗓️ is almost over.
Read in our blog about ➡ Diabetes and Caregiving.
Select the link in the first comment to read the blog post.

01/31/2026

Agent Spotlight📣Roxane
This week, participants at the Bamberg County Library📚 learned how to build a healthy plate, explored nutritious recipes, and picked up practical tips they can use every day to support healthier eating. Bamberg County Libraries

01/30/2026

Collaboration in action! 🌱 The Rural Health and Nutrition team participated in the SC Farm to School Regional Networking Meeting earlier this week at the Farm at Florence One. Educators, local growers, and community partners gathered to share ideas and build relationships that will strengthen South Carolina’s Farm to School network—helping connect local farmers with schools and creating meaningful, hands-on learning opportunities for students. 🍎📚
Agents Elizabeth and Hannah, joined by teacher Jessica, presented the Chester and Lancaster County School Garden Success Story—showcasing the power of school gardens to inspire learning and healthy choices. 🥦✨ The Farm at Florence 1

01/30/2026

Returning to work from maternity leave and wondering how to continue breastfeeding? Here are 5 tips to help you prepare for that transition: 🔗https://bit.ly/44itoJE

01/30/2026

How do I identify🔎 nutrition misinformation? Read👀 the latest blog post on how to distinguish fact vs. fiction with nutrition. Select the link🔗 in the first comment to read the blog post.

01/29/2026

Are you drinking enough water💦? Drinking water is good for your overall health. Follow these tips to stay hydrated🔗 https://bit.ly/4sCYGVk

01/28/2026

Discover the connection between neuropathy and diabetes in our latest blog post. Select the first comment for the link🔗to the blog post ➡ Neuropathy: Increasing Awareness of Nervous System-Related Complications from Diabetes.

01/26/2026

Active parents inspire active kids. Go for family walks, play catch, or dance in the living room. Learn how to make physical activity a part of your child’s life: 🔗https://bit.ly/4bvgkk3

01/26/2026

Did you know that the average person spends approximately 1/3 of their lives asleep?😴 Read our latest blog post about getting restful sleep with diabetes. Select the first comment for the article link🔗

01/24/2026

Finding healthy food 🍌🍓🥕options at the store or at home can be challenging. Smoothies 🥤can be a great choice when you need something quick, easy, satisfying, and nourishing to fuel your body.
Read 👀 our latest blog post 🖥️. Select the link 🔗 in the first comment to read the post.

01/24/2026

THANK YOU to everyone who joined Clemson Extension’s very first breastfeeding support session this month! Our next "Ask a CLC" session will take place on Thursday, February 26, from 12-1.
Follow us or sign up through Eventbrite so you don’t miss out on future sessions.
For more information and to register: Select the link in the comments below.

01/23/2026

RHN team members Margaret and Melissa attended the Live Healthy Cherokee County Community Health Kick-off

Cherokee County Clemson Extension's Rural Health and Nutrition team was proud to attend the Live Healthy Cherokee Community Health Kick-off. 💚 The event highlighted the importance of collaboration, prevention, and access to local health resources that support a healthier community.
Thank you, Healthy Cherokee, SC and all partners working together to improve the health and well-being of Cherokee County.