CrossFit Epoch

CrossFit Epoch Crossfitepoch.com
Local-comp.com to register for TnT comp!
⭐️At Crossfit Epoch, our favorite part is providing an environment that fun and supportice.

Start training with friends or make new ones. All levels welcome...come as you are ⭐️

Looking forward to a partner recovery workout tomorrow.Strategic Moving=Recovery🤩 don't look back now, we are rolling in...
12/18/2024

Looking forward to a partner recovery workout tomorrow.
Strategic Moving=Recovery

🤩 don't look back now, we are rolling into the end of the week.

📸 .jesusdottir

December Member of the MonthRead this 👇👇👇Jake, why do you CrossFit?👉🏼    Newton’s first law of motion states an object w...
12/17/2024

December Member of the Month
Read this 👇👇👇
Jake, why do you CrossFit?
👉🏼    Newton’s first law of motion states an object will remain at rest or continue moving in a straight line at a constant speed unless acted upon by an external force. For the sake of my twin girls, I cannot afford to remain at rest. Crossfit provides the external force necessary for me to continue in a straight line toward better fitness, and, hopefully, a long, healthy life to be there to support them
Jake, what do you love about Epoch
👉🏼 Everyone is comfortable teaching and being taught. Everyone has their own strengths and weaknesses and owns them. Competition is there for those that need it but is friendly in spirit and not taken seriously.
Jake, tell me some of your goals?
👉🏼 I would like to get back into a holistic approach to fitness, reducing my weight by about 5%, drop my recent habit of walking in 5Ks to reduce my time by a minute or two and get sub-22 minutes again, and perhaps break 500lbs in deadlift (safely of course).

Go
We believe in you and love your friendly competitive spirit

Today we celebrate what we are capable of...🏃🏽can you run? Go Fast🕺🏻can you dance? Have Fun💁🏼are you funny? Make people ...
12/17/2024

Today we celebrate what we are capable of...
🏃🏽can you run? Go Fast
🕺🏻can you dance? Have Fun
💁🏼are you funny? Make people laugh
🏋️‍♂️are you strong? Lift Heavy

We may not be good at everything, but we can show up everyday and work on our weaknesses while being thankful for what comes a bit easier!

📸 .jesusdottir

Time to show up...even and especially on a wall walk day ⭐️⭐️⭐️📸 .jesusdottir
12/16/2024

Time to show up...even and especially on a wall walk day ⭐️⭐️⭐️

📸 .jesusdottir

The gift of health is the present that keeps on giving until your last years. It may not be something you can see, but ...
12/14/2024

The gift of health is the present that keeps on giving until your last years. It may not be something you can see, but you can definitely feel it.

Happy Friday Face 😜 💪🏼💥❤️📸 .jesusdottir
12/13/2024

Happy Friday Face 😜



💪🏼
💥
❤️
📸 .jesusdottir

On top again :)⭐️⭐️⭐️Way to go!!! 📸 .jesusdottir
12/12/2024

On top again :)
⭐️
⭐️
⭐️
Way to go!!!

📸 .jesusdottir

Determination 💪🏼📸 .jesusdottir
12/11/2024

Determination 💪🏼

📸 .jesusdottir

Wrapping up another taco and the extra spicy TnT 24...whew that last event!Congrats to all of our athletes, first time c...
12/07/2024

Wrapping up another taco and the extra spicy TnT 24...whew that last event!

Congrats to all of our athletes, first time competitors, and thruster PRs!!!

RX
1st place Mi Hoy Minoy
2nd place I'm her worst patient
3rd place Reps for Rita

Intermediate
1st place Frenimies
2nd place Dumb Belle
3rd place Friends without Benefits

Scaled
1st place Peggy and Tallz
2nd place If we lose, you're grounded
3rd place Donuts and No Nuts

Thank you to our favorite photographer

Catching up on Member of the Month! was selected from the committed club to be featured and share what he loves about Cr...
12/05/2024

Catching up on Member of the Month!
was selected from the committed club to be featured and share what he loves about CrossFit at Epoch.

Here's what he says...
"I do CrossFit because I lose interest in traditional gyms quickly because of repetitive workouts and the need to pay for accountability. I also enjoy the flexibility to continue to exercise despite injuries and other physical/neurological conditions

I enjoy the 6 AM class because it fits my schedule for the most part. It allows me to start my day with movement and dopamine!

My goals are to continue to body recomp, retain mobility and strength as I lose color in my hair…🤪"

You've got this Nathan! You are so strong in the mist of all your pain. You inspire us all ⭐️

Two more sleeps!!!!Waiting on Tacos and Tequila Comp.
12/05/2024

Two more sleeps!!!!
Waiting on Tacos and Tequila Comp.

Comp ready?Just a reminder...You are so strong.Whatever happens, you gave 110%, it is enough, so be proud.This is a grea...
12/04/2024

Comp ready?
Just a reminder...
You are so strong.
Whatever happens, you gave 110%, it is enough, so be proud.
This is a great test of all the work you put in!
Just have fun, cheer people on, dance, laugh, drink lots of caffeine, and enjoy eating whatever you any that night!

Post correction! The scaled event two had previously posted heavier weights.(If a team doesn't finish...one sec will be...
12/04/2024

Post correction! The scaled event two had previously posted heavier weights.
(If a team doesn't finish...one sec will be added to each rep not completed).

CrossFit Kids.Teach them to love the feeling of strong and watch them grow.
12/04/2024

CrossFit Kids.
Teach them to love the feeling of strong and watch them grow.

Last day for registration ☠️ Link in bio
11/27/2024

Last day for registration ☠️
Link in bio

Get tall...pull under! It's all about the sn**ch today in our fun sprint-style workout 🏋️
11/26/2024

Get tall...pull under! It's all about the sn**ch today in our fun sprint-style workout 🏋️

TnT24 photographer this year is Smile big...she will be capturing all the memories and moments at the comp
11/25/2024

TnT24 photographer this year is
Smile big...she will be capturing all the memories and moments at the comp

Address

704 W Main Street, Central
Clemson, SC
29630

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 6am - 7pm
Friday 5am - 7pm
Saturday 8am - 10pm

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