The Growth Room

05/24/2025

I had a client tell me this week,
“I didn’t do much… I just got out of bed, answered a text, and ate lunch.”

And I looked at them and said,
“That’s everything.”

Because progress isn’t always loud.
Sometimes, it whispers.

It shows up as brushing your teeth after three days.
Or drinking water when anxiety says not to.

And the truth is…
Even slow progress is still progress.

Don’t let the world rush your healing.
You’re doing better than you think.

05/24/2025

You’re not lazy — you’re overwhelmed.
And still… you show up.

This isn’t a lack of ambition.
It’s the weight of everything you’re holding that no one else sees.

That’s not weakness.
That’s resilience.
That’s strength.

You don’t have to explain it to everyone.
Just breathe. Just keep going.

You’re not alone.

08/25/2024

Remember, the way you speak to yourself matters just as much as how you speak to others. Watch the quick video for some affirmations and let’s start the day with self-love and confidence! 💪✨

08/12/2024

🚨Insurance Plans Update🚨

We now accept the following insurance plans:

- Aetna
- Ambetter
- Cigna
- Florida Blue
- Blue Cross Blue Shield of Massachusetts
- Horizon Blue Cross Blue Shield of New Jersey
- Humana
- Humana Medicare
- Medicare
- Optum
- United Health/Optum - Medicare

You can schedule a phone consult or schedule a session today:

Kelly Evans, LCSW is a credentialed therapist in Florida and accepts Blue Cross Blue Shield, Aetna, Cigna and more. Book a session online!

12/11/2023

Let’s Embrace Change!!
These strategies can help make navigating life transitions more manageable, allowing you to emerge stronger and more resilient.