Unity Maternal Fetal Medicine

Unity Maternal Fetal Medicine Your journey matters. Unity MFM offers expert care for fertility & pregnancy with clarity, confidence, & compassion.

“You are not lazy. You are navigating a complex hormonal condition.”Those words matter because so much of the exhaustion...
01/22/2026

“You are not lazy. You are navigating a complex hormonal condition.”
Those words matter because so much of the exhaustion, brain-fog, mood shifts, and reduced motivation that come with PCOS or hormonal imbalance get misread as personal failure. If you’re waking up tired even after a full night’s sleep, struggling to find energy for the things you love, or feeling guilty about needing rest — that’s not a character flaw. It’s a signal from your body that needs attention, compassion, and a plan that fits you.

Be kind to yourself today. Small, consistent changes — better sleep, gentle strength-building, balanced nutrition, stress reduction, and recovery — often move the needle more than pushing harder. And emotional support matters just as much as physical care: grief, frustration, and identity shifts around fertility and health are real, and they deserve space to be heard.

You don’t have to do this alone. If you’re ready for personalized, compassionate support to balance hormones and rebuild energy without shame, we’d love to walk with you.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

It’s so common to believe “the more I exercise, the better my PCOS will get.” But for many people with PCOS that push fo...
01/21/2026

It’s so common to believe “the more I exercise, the better my PCOS will get.” But for many people with PCOS that push for more — especially high-intensity or excessive training without enough recovery — can actually make symptoms worse. That doesn’t mean exercise isn’t powerful. It means the type, intensity and balance matter.

When we overdo it our bodies release extra stress hormones (hello, cortisol), sleep and recovery suffer, and insulin sensitivity can actually worsen — all things that can interfere with ovulation, mood, and energy. Gentle consistency, strength work to support muscle and metabolism, and movement that boosts joy (walking, yoga, swimming) often wins over chronic hard training. Most importantly: rest, sleep, and nourishment are part of the plan — not optional extras.

If you’re tired, overwhelmed, or feeling like your body’s not responding the way it “should,” you’re seen. Start by asking: What feels sustainable? Where can I add gentle strength? When will I rest? And remember — personalized guidance matters. What helps one person may not help another.

If you’d like a compassionate, individualized place to start, we’re here to help.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

Or DM us — we’re here to listen.

Guilt about fertility and age can feel heavy — like a quiet voice that shows up at the worst times and tells you you’ve ...
01/20/2026

Guilt about fertility and age can feel heavy — like a quiet voice that shows up at the worst times and tells you you’ve fallen behind. That voice doesn’t know your whole story. It doesn’t see the treatments you’ve tried, the appointments you’ve kept, the tears you’ve wiped away, or the brave choices you make every day. It also doesn’t see the wisdom, strength, and resilience you carry with you.

Unlearning that guilt starts with naming it and giving it less power. It means reminding yourself that timelines aren’t one-size-fits-all: people grow, heal, and become parents (in many forms) at different ages and in different ways. It means allowing grief, hope, and curiosity to exist side-by-side without forcing yourself to “choose” one or the other. And it means asking for help when the weight gets too heavy — from a trusted clinician, a therapist, a partner, or a community that understands.

You deserve compassion — from others, and most importantly, from yourself. Your worth isn’t measured by age, by test results, or by how quickly your path unfolds. Your journey is valid, and your feelings matter.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

“It’s never too late to embrace your maternal path.”Whether that path looks like pregnancy now, later, or a different ki...
01/19/2026

“It’s never too late to embrace your maternal path.”
Whether that path looks like pregnancy now, later, or a different kind of parenthood entirely — your timeline is yours, and it’s okay to honor it with kindness.

If you feel pressure from clocks, expectations, or comparisons, breathe. Aging brings wisdom, perspective, and readiness that are powerful allies on this journey. You may choose medical options, adoption, fostering, or a life full of meaning beyond biological parenting — every choice is valid. Give yourself permission to grieve what you’ve lost, celebrate what you still hope for, and ask for help when you need it. You don’t have to do this alone.

If you’d like a compassionate space to talk through options, emotions, and next steps, we’re here to listen and support you with holistic, evidence-informed care.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

Your journey is valid — even when it looks different from others.Some days the path feels hopeful and clear; other days ...
01/18/2026

Your journey is valid — even when it looks different from others.
Some days the path feels hopeful and clear; other days it feels heavy, confusing, or heartbreakingly quiet. Whether you’re walking through PCOS, infertility, pregnancy loss, or the waiting and wondering that comes with trying — your feelings are real, your grief is real, and your strength is real.

You don’t have to be “fixed” to deserve kindness. Give yourself permission to rest, to set boundaries, and to ask for support. Small steps — a gentle routine, a trusted clinician, honest talks with your partner, or a safe space to grieve — add up. Healing isn’t linear, and choosing compassion for your body and your heart isn’t giving up; it’s choosing to stay with yourself through the hard parts.

If you want someone to listen without judgment and help you find calm, clarity, and balance on this path, we’re here.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

Age and pregnancy are talked about in headlines — and it’s easy to feel that pressure in your bones. If the thought of “...
01/17/2026

Age and pregnancy are talked about in headlines — and it’s easy to feel that pressure in your bones. If the thought of “risk” has left you anxious or frozen, you are not alone. ❤️

Here’s what matters: yes, some pregnancy risks (like certain chromosomal differences and slower ovarian reserve) increase with maternal age — but “increased” doesn’t mean inevitable. Context, individual health, and modern care make a huge difference. Many people have healthy pregnancies later in life, and there are clear, compassionate steps you can take to make informed choices:

• Get a baseline — a medical check-in, fertility screening or specialist referral can give you clarity.
• Use modern tools — preconception care, prenatal screening, and assisted reproductive options exist to help tailor your path.
• Support your body — gentle lifestyle habits, sleep, stress care and mental health support all matter for hormones and resilience.
• Hold space for emotion — grief, fear, relief, hope — they can all live together. You don’t have to carry them alone.
• Talk with your partner and trusted clinicians so decisions come from steadier ground, not panic.

Risk is best managed with facts, context, and kindness — toward yourself and your body. If you’d like to talk through where you are and what’s possible, we’re here to listen and support your emotional + hormonal balance.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

Time pressure steals from us quietly.When the clock feels loud—whether it’s the calendar ticking toward another cycle, a...
01/16/2026

Time pressure steals from us quietly.

When the clock feels loud—whether it’s the calendar ticking toward another cycle, a birthday, or the silent pressure of “how long is too long”—it doesn’t just speed up the minutes. It tightens the chest, fogs decision-making, and chips away at self-worth. You may find yourself doubting every choice, second-guessing your body, or shrinking your dreams to fit someone else’s timeline. That’s not weakness — it’s a natural response to a huge, painful stress.

Give yourself permission to feel how you feel. The stress hormone rush that comes with time pressure makes thinking clearly harder and emotions feel sharper. Small decisions suddenly feel huge. That’s biology — not failure. So the most radical, brave thing you can do is slow the noise: name the pressure, set small boundaries, let go of comparisons, and choose one gentle action today (a breath practice, a real check-in with your partner, a text to a friend, or a pause from timelines).

You deserve support that helps both heart and hormones — practical steps, compassionate listening, and tools to make choices from steadier ground. You’re not rushed alone.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

This season feels heavy — I know. Whether you’re wrestling with diagnosis, treatment, loss, or the endless “what ifs,” i...
01/15/2026

This season feels heavy — I know. Whether you’re wrestling with diagnosis, treatment, loss, or the endless “what ifs,” it’s okay to grieve what you hoped for and to still believe in a future that looks different from today. Your story is not a single chapter. This season is just one part of it — painful, real, and worthy of tenderness — but it will not define your whole life.

Give yourself permission to rest, to set small gentle goals, and to ask for help. Healing often comes from tiny steady steps: a kind word from a friend, one appointment kept, a boundary enforced, or a breath taken when the worry rushes in. You are allowed to feel overwhelmed and still keep choosing care. You are allowed to want answers and to want peace. You are allowed to change your mind, to say no, and to hold onto hope in your own way.

If you’d like compassionate, hormone-aware support that honors both your body and your heart, we’re here for you — without judgment, with practical guidance and emotional care.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

Trying to “eat less” to fix PCOS makes total sense — but so often it backfires, and that can feel confusing and cruel. I...
01/14/2026

Trying to “eat less” to fix PCOS makes total sense — but so often it backfires, and that can feel confusing and cruel. If you’ve cut calories hard and found your cycle worse, your mood lower, cravings higher, or the scale stuck (or even up), you’re not failing — your body is responding to stress. PCOS is complex, and extreme restriction can trigger a cascade of hormonal and metabolic signals that work against the very goal you’re trying to reach.

Here’s what often happens when calorie intake is too low over time:
• Your metabolism downshifts to conserve energy, making weight loss harder and weight regain easier.
• Hunger hormones and cravings increase, setting up cycles of restriction and bingeing that are psychologically and physically exhausting.
• Stress hormones (like cortisol) rise, which can worsen insulin resistance — a core issue in many cases of PCOS.
• Reproductive hormones falter, leading to irregular cycles or more trouble ovulating.
• Sleep, mood, and thyroid function can all take a hit, leaving you drained rather than empowered.

That’s not to say nutrition and weight matter — they do — but the path that helps is steady, nourishing, and individualized. For many people with PCOS, the most helpful changes are consistent (not severe): balanced meals that stabilize blood sugar, prioritizing protein and fiber, gentle strength training to preserve muscle, prioritizing sleep, and managing stress. Working with a clinician or nutrition professional who understands PCOS can help you find a plan that supports both your hormones and your life — not one that takes over it.

Emotionally, this is heavy. Restriction feels like control at first, and the loss of that “control” when it backfires can be deeply painful. Be gentle with yourself. Healing your metabolic and reproductive health is often a marathon not a sprint — it’s about rebuilding trust with your body and choosing habits you can sustain. You deserve approaches that honor your biology and your mental health.

If you’d like support that blends emotional care with hormonal and lifestyle guidance, we’re here to listen — no judgment, only practical steps and compassionate support.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

“Womanhood is not a biological outcome.”That line matters — because so many of us are taught to measure our value by wha...
01/13/2026

“Womanhood is not a biological outcome.”

That line matters — because so many of us are taught to measure our value by what our bodies can (or can’t) produce. If you’re walking a path marked by infertility, PCOS, loss, or medical uncertainty, I see how that message can feel both freeing and fiercely needed. Your identity, your worth, your kindness, your strength — these are not defined by cycles, tests, or outcomes. They are who you are.

Grief, anger, relief, hope, confusion — all of these feelings are valid. It’s okay to mourn what you expected and to reimagine what your life looks like now. It’s okay to ask for support, to say “I’m hurting,” and to set boundaries around questions that feel invasive. Healing and meaning can be found in many places: with a compassionate clinician, a therapist who understands fertility grief, a partner who listens, or a community that holds space for your story.

If you’d like someone to listen without judgement, we’re here. We offer emotional and hormonal support tailored to your needs — not to fix you, but to help you feel seen and steady as you make choices that fit your life.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:

https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

PCOS doesn’t come in one single shape — it shows up differently in every body, and that can feel confusing, lonely, and ...
01/12/2026

PCOS doesn’t come in one single shape — it shows up differently in every body, and that can feel confusing, lonely, and frustrating. For some it’s irregular cycles and trouble ovulating; for others it’s acne, hair changes, weight shifts, fatigue, or mood challenges. Some people face metabolic or insulin issues, others carry deep grief over fertility struggles. All of these are real expressions of the same underlying imbalance — and all of them deserve to be seen and met with care.

If you’ve been told you don’t “look like” someone with PCOS, know this: there’s no one right way to experience it. Your symptoms, your timeline, your emotions — they’re uniquely yours, and none of them make your experience any less valid. Healing and management look different for every person. What helps one person (nutrition tweaks, sleep, stress support, medical care, gentle movement, therapy) may look different for another — and that’s okay.

You don’t have to carry the questions alone. Compassionate care listens first, then partners with you to balance hormones, support mental health, and find realistic habits that fit your life. Be gentle with yourself. Give your body and your heart the patience they need. And remember: asking for help is strength, not failure.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

This question is so powerful — and it opens up the kind of honest conversation that can change everything between two pe...
01/11/2026

This question is so powerful — and it opens up the kind of honest conversation that can change everything between two people.

For those trying to conceive, living with PCOS, or grieving pregnancy loss, it often feels like an invisible burden. What many people wish their partner understood is simple and human:
• This is scary and exhausting. It isn’t “just” medical — it’s emotional, daily, and draining.
• I need you to listen more than you solve. Words like “we’ll fix this” can mean comfort, but sometimes what helps most is permission to feel without being fixed.
• Small actions matter. Coming to appointments, offering a hug before a test, taking a night of dishes — these things translate into safety and care.
• I need you to name it with me. Say, “I see you. I’m here.” Don’t minimize, compare, or rush me toward optimism.
• Ask, don’t assume. “What do you need right now?” is one of the most healing questions you can ask.
• Recognise grief and hope can coexist. Wanting a baby and grieving a loss aren’t mutually exclusive — hold both with me.

If you’re the partner reading this: your willingness to learn, to tolerate uncomfortable feeling, and to stay present is more healing than any perfect answer. If you’re walking this path yourself — you’re not alone, your feelings are valid, and your experience matters.

👉 Book a FREE Discovery Call to talk through your experience and learn how we support emotional + hormonal balance:
https://link.unitymfm.com/widget/bookings/1on1-consultation-24-75cbcf52-199f-4bbc-86b0-420e577d7e01

Address

17323 Pagonia Road, Suite 227
Clermont, FL
34711

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm

Telephone

+13524045544

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Heather Stanley-Christian, MD

“The advent of an unanticipated pregnancy complication can have implications which extend beyond the physical fate of the unborn child. Families may be faced with difficult and daunting decisions of lasting impact to the family unit. In those times, walking that path can heighten maternal and family anxieties.

As a Consultant in Maternal-Fetal Medicine, my role is to provide expert guidance on this path. Information is concisely shared to educate the patient about the nature and prognosis of their particular condition. This will empower the family to choose a management plan which best fits their needs. Options are compassionately presented, and carefully discussed in a psychologically “safe” environment. Perinatal care, as it relates to aspects considered important to the patient, is addressed at all times. Quality care and family satisfaction is paramount in my style of practice.”

Medical Degree Yale University School of Medicine – New Haven, Connecticut

Residency Georgetown University Medical Center – Washington, DC