Apex Health Functional Wellness

03/05/2026

Way too many MEN & WOMEN are treated off total T, but still don’t feel well 🪷

Testosterone helps with mood, mental health, motivation, energy, libido, ED, recovery time, muscle mass 💪🏽

To truly understand how much T you will likely need & your active T levels, you need an SHBG! 🪷

🗓️Next appt: 4/2026. Link in bio to book

☎️352-717-4929

03/05/2026

Now you can keep track of your goals in our notebook 📚

Look for these new notebooks at future educational seminars! 🤓

Thank you

03/03/2026

Did you guess correctly? 🤓

Cognitive decline & dementia are not fun diseases. While there are many risk factors, from insomnia, poor nutrition, sedentary lifestyle, hormone decline, and genetic risk factors like ApoE, you can take a proactive approach to help decrease your risk 🪷

Estrogen quite literally helps protect your axons 🎉

🗓️Next appt: 4/2026. Link in bio to book

☎️352-717-4929

03/02/2026

You always get more than what you need when in nature. Get outside ☀️

🗓️Next appt: 4/2026. Link in bio to book

☎️352-717-4929

02/25/2026

Ladies, unclench & breathe. That is all 🤣

Plant therapy & working with your hands can help a lot of ailments, so this is my Wellness Wednesday tip 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/20/2026

You need to have an optimal gut to be able to absorb nutrients, BUT you also need to eat the right foods! 🪷

If you’re not eating veggies, nuts, proteins, & fiber, your thyroid will be impacted negatively 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/20/2026

Work hard & rest harder! 🪷

Mental break, so I can be more present to care for all of our amazing patients 🪷

Due to this upcoming PTO, we have limited new patient availability until May 🗓️

02/16/2026

Let this be the year you get the care you deserve 🪷

We know that the TSH isn’t the full picture, so it’s time to stop letting *them* gaslight you, if you don’t feel well 🪷

🗓️Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/16/2026

Just because you don’t have a uterus, doesn’t mean you can’t benefit from progesterone🪷

There are many forms available - pills, troches, cream, patch - and they are used for different reasons 🪷

Next appt: 3/2026. Link in bio to book

☎️352-717-4929

02/11/2026

Will I see you there?! Bring all of your questions!

Learn about Functional Health, Hormones, & Longevity!

Join us on Thursday, February 19, at 6:15 for some light refreshments followed by a discussion about functional health, hormones, and longevity. 🌿

🎟️ RSVP at the link in bio