Vital Reset

Vital Reset Helping you breathe again, literally. I'm Amanda, here to support your healing, clarity, and nervous system regulation with breath-led coaching.

12/11/2025

Breathwork to the rescue 🌬️

After dropping off the littles for school this morning, I saw this beautiful vibrant rainbow over Lake Minnehaha and wan...
10/03/2025

After dropping off the littles for school this morning, I saw this beautiful vibrant rainbow over Lake Minnehaha and wanted to share it with you all. It went all the way across the lake with both ends on the water!! What an amazing way to start a Friday. Have a great day everyone 🌈

I’m so excited to share that yesterday I received a NASM Certified Stretching and Flexibility Coach certification and I’...
09/30/2025

I’m so excited to share that yesterday I received a NASM Certified Stretching and Flexibility Coach certification and I’m especially geeking out over PNF stretching (Proprioceptive Neuromuscular Facilitation)

PNF is all about teaching your nervous system to let go.

By gently contracting and relaxing certain muscle groups, we can,
-Help the body feel safe enough to release long-held tension.
-Drop deeper into the rest-and-digest state (the same one we target with breathwork).
-Build more body awareness and mobility, which makes breathing feel easier and more natural.

It’s basically another way to talk to the nervous system . And when we combine PNF and Breathwork? 🧑‍🍳💋

This is just one more tool I’m adding to support people in feeling safer, more grounded, relaxed, and at home in their bodies, which has always been the heart of my work.

Healing your inner child is about creating safety where once there was uncertainty, fear, or loneliness. It’s about look...
09/23/2025

Healing your inner child is about creating safety where once there was uncertainty, fear, or loneliness. It’s about looking back with compassion, holding the little one inside of you, and saying: “You’re safe now. I’ve got you.”

For many of us, our younger selves carried burdens far too heavy for such small shoulders. They learned to hide, to be brave, to hide the pain, or to overextend themselves in order to feel loved and secure. Inner child work isn’t about fixing what was broken. It’s about honoring that child’s strength and reminding them they are no longer alone.

When we connect with our inner child, we offer them the nurturing, acceptance, and unconditional love they always deserve. In doing so, we give ourselves permission to rest, to soften, and to become whole again.

Every time you pause to breathe, speak gently to yourself, or choose compassion over criticism, you are reparenting that little one. You are telling them: “You made it. You belong. You are worthy of love.”

This is the work of healing, of becoming both the caretaker and the cared-for, the protector and the protected. It’s not about erasing the past, but about reclaiming the safety and joy that is your birthright. ❤️

I have been obsessed with the salads from lately. Farm fresh, clean, absolutely delicious. After I eat one, I start cal...
08/27/2025

I have been obsessed with the salads from lately. Farm fresh, clean, absolutely delicious. After I eat one, I start calculating how soon is "too soon" to go back 🤣 My favorite is the Mediterranean Muse. 🧑‍🍳💋

My new space is ready. I love it so much. Come by and check it out! The vibes are immaculate as the kids say 😂
08/22/2025

My new space is ready. I love it so much. Come by and check it out! The vibes are immaculate as the kids say 😂

Today I had the amazing opportunity to speak with some of the residents at Harbor Chase in Dr. Phillips as well as the C...
08/21/2025

Today I had the amazing opportunity to speak with some of the residents at Harbor Chase in Dr. Phillips as well as the Circle of Friends group from St. Luke's about how important our breath is and ways to lean on it. Everyone was so warm and welcoming and had so many great questions. They even fed me lunch! I was so honored to be invited to share space with all of these beautiful women. 💕💨

In the noise of daily life, it’s easy to forget that peace isn’t something we have to chase; it already lives within us....
07/09/2025

In the noise of daily life, it’s easy to forget that peace isn’t something we have to chase; it already lives within us. Your breath is the key to returning to that inner sanctuary. Take a moment. Come home to yourself. 🤍

So often, we live in the past or race toward the future, but your power, your healing, your breath… they all live here, ...
07/08/2025

So often, we live in the past or race toward the future, but your power, your healing, your breath… they all live here, in this moment. Pause. Inhale. Be.

Tonight's first breathwork session at Florida Blue was awesome. We had a beautiful group show up with open hearts and cu...
07/08/2025

Tonight's first breathwork session at Florida Blue was awesome.
We had a beautiful group show up with open hearts and curious minds, and the energy in the room was calm, connected, and grounded.
From gentle movement to intentional breathing and meaningful conversation, it was a powerful reminder that healing starts with awareness, and breath is the bridge.
So many great questions were asked about how breathwork supports the body, the nervous system, sleep, and how the breath helps us reconnect with our bodies. I’m already looking forward to the next class!
Sign up for the next session: Monday, July 28th, 5:30-6:30pm at Florida Blue Clermont. Perfect for beginners, chair-based options always available
Let’s keep building this space for nervous system healing and community connection.
You’re invited. Just bring your breath. 🌬
Register here: https://appointments.floridablue.com/.../s/event-details

07/01/2025

Join me for a free community Breathwork Class at Florida Blue!

Monday, July 7th
Time: 5:30–6:30 PM
Location: Florida Blue Center, 2601 South Highway 27, Clermont, FL 34711

Whether you're new to breathwork or seasoned, this class will guide you through powerful practices to calm your nervous system, release tension, and reconnect with your body in a safe, supportive space.

Come as you are. Leave feeling grounded, centered, and more like you.
All levels welcome – no experience needed!

Tag a friend and let’s breathe together 💙

Each breath carries us forward, not with force, but with faith.Vital Reset was born from the belief that healing doesn’t...
06/20/2025

Each breath carries us forward, not with force, but with faith.

Vital Reset was born from the belief that healing doesn’t have to be complicated; it can begin with something as simple and powerful as your next breath.

Whether you're starting over, stepping into something new, or just trying to stay grounded through change, remember: you don’t have to have it all figured out. You just have to keep breathing.

There’s more to come, and it’s going to be good.

Address

4300 S Highway 27 Suite 205B
Clermont, FL
34711

Telephone

+13525579923

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