Pain Free Orlando Wellness Centers

04/30/2025

😩 Back pain that won’t quit? It might not be "just aging" — it could be spinal osteoarthritis.

Osteoarthritis wears down the joints in your spine, leading to stiffness, nerve pressure, and those deep aches that slow you down.

🎥 In this video, Dr. Entwistle explains:
✅ Why your back pain keeps flaring up
✅ What’s actually happening inside your spine
✅ And how to treat it without surgery

▶️ Watch here: https://youtu.be/s52tosXK4Ks
📍 Pain Free Orlando — Helping you move better, feel better.

04/26/2025

🧠💥 Your body remembers what your mind forgets.
Old injuries don’t just disappear — they leave behind scar tissue, inflammation, and stress patterns. Over time? Hello, arthritis. 👋

🎥 In this new video, Dr. Entwistle breaks down how “injury memory” leads to chronic joint pain — and what you can actually do about it (no, it’s not just pills).

▶️ Watch now: https://youtu.be/NemhBkOu7qE
📍 Pain Free Orlando – where pain doesn’t get the last word.

04/22/2025

Why does your pain come out of nowhere?
Dr. Entwistle explains it with a bathtub. Yep, a bathtub.

Too much stress, inflammation, and wear-and-tear = overflow.
Your pain? It’s not random — it’s the overflow.

🎥 Watch the quick breakdown and learn how to unclog the drain:
🔗 https://youtu.be/nP1dAqt_IYY

04/17/2025

🥪🦵 New Options for Old Knees – A Lunch & Learn with Dr. Entwistle!

Got knee pain that just won’t quit? Come grab lunch on us and learn about the latest non-surgical options to get you moving again—no pills, no surgery, just real solutions. 💥

This is part of our Lunch & Learn series where we buy lunch and you learn from the experts!

📅 29 May 2025
📍 3700 S Hwy 27, Clermont, FL 34711 ROOM #7
🎟️ This event is FREE, but space is limited — don’t wait to grab your spot!
👉 Register now: https://PFO.eventbrite.com

03/23/2025

01/24/2025

✨ Weekend tip: Treat your body kindly. Whether it's a warm bath, a light walk, or extra sleep, your body deserves the best.

Tag a friend who could use a little self-care reminder! 💙

01/22/2025

It’s ! 🌟
Here’s your reminder to take a deep breath, hydrate, and make one healthy choice today. Self-care isn’t selfish—it’s essential.

What’s one thing you’ve done for yourself this week? Tell us in the comments! 💬

01/19/2025

🍎 Did you know? Certain foods can help reduce inflammation and support joint health! Add these to your grocery list:

Fatty fish (like salmon)
Leafy greens (spinach, kale)
Berries
Nuts and seeds
Fuel your body with what it needs to thrive! 💪

01/16/2025

💡 Pain is just part of aging. Myth or fact?
Fact: Pain is common, but it isn’t normal. There are safe, non-invasive treatments that can help you live without limits.

👉 Learn more about how we can help at Pain Free Orlando.

01/14/2025

🏃‍♂️ Movement is medicine!
Even small amounts of physical activity can ease pain, improve flexibility, and lift your mood.
✨ Here’s your challenge: Stand up and stretch for 5 minutes today. Small steps lead to big changes!
What’s your favorite way to stay active? Let us know below! ⬇️