Ashtanga Yoga - Asta Caplan

04/21/2026

Tuesday of
with the transition.
This is a repeat and an extension of the two legged arch prior requiring a little more strength and stability due to the longer hold and the slight asymmetry in the pose. The elevated leg creates an added challenge to the proprioception of the practitioner: feeling the body and its directed energy in space from within, rather than by seeing. It is interesting how non-absolute ones perception of one’s body in action can be. One of the many reasons why a never gets old: in one’s efforts of deepening the connection of the body and mind and awareness the journey is the destination.

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on Saturday May 16th, 7:30-9:30!

04/19/2026

In the world of seemingly endless online tips and tricks: Don’t miss the chance to practice with me in person, in small group with individual guidance and support for your process!

Book your spot now with Mysore Yoga Copenhagen for a weekend of exploring Ashtanga Yoga or Ashtanga Spirit Munich for a fuller practice week in Mysore style, led classes and workshops. Register now so we can meet on your mat!

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30!

For questions DM or email
asta@astacaplan.com

04/17/2026

today, a rest from formal asana practice for practitioners. But yoga is for of all
Cultivate mindful presence and deliberate actions as well as non-action.


Join me tomorrow in Orlando! I’ll be teaching the morning Mysore on Saturday, April 18th, 7:30-9:30! Come and practice!

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
First time back in Europe in two years!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

04/13/2026

Monday morning with from the of with the vinyasa transitions.
No rush, no frills and no fuss. Just breath and quiet of being present in the moment.
A yoga practice is - regardless of shape it takes - a state of connecting body and mind as a living consciousness, seeing reality (or the possibility of what it might be!) more clearly and more closely. Realizing that all that needs to be there, already is there.
Perhaps this is what one dreams an awakening dream of in this posture!
It’s not gymnastics, it’s not a drill, it’s not a performance. Yoga is a lifelong companion of research and discovery. Full of better questions.


Practice with me!
First time back in Europe in two years!
Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore this coming Saturday April 18th, 7:30-9:30! Come and practice!

03/28/2026

Saturday mornings with the foundation of primary series are a beautiful space of peace and quiet. Connecting all the wires of the body and mind as one flow of energy and awareness. It is a practice that’s meant to be done by humans. So even the harder parts, like , they’re there to be practiced and learnt. Better yet, I’m real life with real people!

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!

Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30! Come and practice!

03/26/2026

the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!

First time back in Europe in two years!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

03/24/2026

Tuesday of on my mat.
B in all its stages. It may not look spectacular, but it definitely deserves a healthy sense of respect and should be approached with care and focus. Some asanas are more unusual than others. And like this one, please do not practice the asanas without a regular practice and proper guidance. The rotations in this asanas take understanding and experience in controlling the flexibility and are definitely delicate. One should practice with respect and no force. Gradual progression and regular practice are the key. There are no quick fixes for most things that truly matter. Small things, often build a sustainable practice for life.
However, in the best case, these unusual corners of the yoga practice - a near paradox - one can step into a calm that’s held by the mind and the breath. A pool of serenity and peace.


Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30! Come and practice!

03/23/2026

Today it’s been a full year since my hip labrum repair surgery. A year of and rebuilding with no expectations but a lot of patience, resilience not to give up and time face to face with vulnerability.
It’s undeniable there’s a time before and the time after. And it’s ok. Someone said once that one can’t step into the same river twice. My goes to the space of to connect and to be present with the being in the moment body and mind as they are. And to show up for the chance to be the best version of me (to my current understanding of what that may mean and may show potential for) one breath at a time.

And never say never. I didn’t think I’d be entering with the leg mobility alone ever again. But here we are. Trust the process.

Practice with me!
First time back in Europe in two years!
Book your spot now!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be teaching the morning Mysore on 3rd Saturdays of the month, 7:30-9:30! Come and practice!

03/18/2026

today for
- The practice is

However, do join me on the mat this week at on Saturday March 21st for Mysore style morning 7:30-9:30! All levels!

03/10/2026

03/10/2026

03/07/2026

on the chance to in person in small group with individual guidance in person. I’m traveling to Europe for the first time in nearly two years to join you on your mat.
These events are made of real practitioners! Come and explore your practice with me! !
5.-7.6.2026 workshop weekend
13.-19.6.2026 full retreat
26.-30.6.2026 workshop

My travel & practice support elephant is eager to fly with me! 😁