Lotus Flower Yoga

Lotus Flower Yoga Cultivating stress relief, happiness & emotional control through:
Asana 🤸🏽‍♂️
Pranayama 🌈
Meditation 🧘🏻‍♂️

Atma Center is an award-winning yoga center dedicated to a holistic style of yoga uniquely adapted to the needs of modern society. Classes begin with body movements and follow with guided breathing and deep relaxation, offering a complete mind-body-spirit experience to students. Postures can be modified to respect students' needs and honor any limitations. We understand that EVERY body is differen

t and we're proud to personalize your experience. The practices taught at the Atma Center are suitable for all ages, body types and levels of fitness and health.

As a result of our conversation last week on perspectives and how we see goodness and badness, this week, on Saturday, A...
04/10/2026

As a result of our conversation last week on perspectives and how we see goodness and badness, this week, on Saturday, April 11th, in Coffee and Conversation, we will discuss our tendencies and predispositions. The plan is to spend time talking about how we uproot patterns of thinking and acting.
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Saṃskāra is a Sanskrit word that means actions joined together; vāsanā is a cluster of saṃskāra. Action (karma) leads to impressions (saṃskāra) which lead to tendencies (vāsanā) that lead to thought patterns or churnings of the mind (vṛttis). Our aim might be to dissolve or clear the mind, so we are not driven by unconscious grooves. Our dispositions affect our perception of the world. This week, we are looking at how we can unstick, uproot, or smooth the grooves.
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This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group.
☕️
Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

This week, on Saturday, April 4th, we will discuss goodness and badness. It was a natural road from our talk last week a...
04/02/2026

This week, on Saturday, April 4th, we will discuss goodness and badness. It was a natural road from our talk last week about perspectives and viewpoints.
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What do we mean when we say good or bad, in a broad, general sense? We know that us humans feel an illusory safety and certainty in binary and dichotomous constructs. Gray is hard. A simple example might be the weather. The weather is. Period. Full stop. We hear people say all of the time, good weather is coming or bad weather will not leave. Who determines and how which weather is good or bad? Rain to some is soothing and to others is agitating. You know there are people who adore the winter and dislike the summer?! Maybe not this year in Cleveland.
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It is intentional to leave this topic open. I suspect we will extrapolate to good and evil and perhaps move toward discussing whether there is inherent goodness in people. Like all of our time, the group leads the direction. We will simply see where it goes.
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This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group. Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

Spring is all about regrowth! Learn something new or relearn something you already thought you knew. We are beginning sp...
04/01/2026

Spring is all about regrowth!
Learn something new or relearn something you already thought you knew.

We are beginning spring with Intro to Mindfulness and Meditation courses let by Katie Cutshaw

Mid-April we have our monthly Sound Bath with Cathy Warrier

Next up is a new workshop focused on therapeutic solutions for foot and ankle health crafted by Jonathan FitzGordon

May ☀️ we have Tim Keim leading a course of Ayurvedic wellness workshops.

More information on all of these mentioned is available at lotusflowercle.com

We are thankful to be able to collaborate with these lovely people. 🪷

And gracious for your support at Lotus Flower Yoga Collective.

Spring is all about regrowth! Learn something new or relearn something you already thought you knew. We are beginning sp...
03/30/2026

Spring is all about regrowth!
Learn something new or relearn something you already thought you knew.

We are beginning spring with intro to Mindfulness and Meditation courses let by Katie Cutshaw

Mid April we have our monthly Sound Bath with Cathy Warrier

Next up is a new workshop focused on therapeutic solutions for foot and ankle health crafted by Jonathan FitzGordon

May ☀️ we have Tim Keim leading a course of Ayurvedic wellness workshops.

More information on all of these mentioned is available at lotusflowercle.com

We are thankful to be able to collaborate with these lovely people 🪷

And gracious for your support at Lotus Flower Yoga Collective

~Learn to sit with awareness in simplicity.🪷We welcome back back to .cle for this 4-part series. Join us.
03/29/2026

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Learn to sit with awareness in simplicity.
🪷
We welcome back back to .cle for this 4-part series. Join us.

~Last week, we discussed the importance of Right View, a wise and clear perspective. Essentially, checking our perceptio...
03/27/2026

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Last week, we discussed the importance of Right View, a wise and clear perspective. Essentially, checking our perception of reality.
👀
A natural sedge-way and off-shoot this week, Saturday, March 28th, is to look at our beliefs. A belief being the subjective mental attitude, conviction, or acceptance that a something (proposition, statement, or fact) is true or real, often without absolute proof. It is an internal state of certainty.
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In Sanskrit, two words come to mind. Syādvāda (it depends, maybe, perchance + viewpoint). Nayadvāda (partial + viewpoint). Our perspectives are at best and always partial and incomplete. I wonder how we would experience life if we held this way of seeing with humility.
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The fable of The Blind Men and the Elephant seems relevant. It is an ancient Indian story about six blind men who encounter an elephant for the first time. Each man touches a different part of the elephant to learn what it is like, resulting in conflicting descriptions. The man who touches the leg says it is like a pillar, while the one who touches the ear says it is like a fan. They argue, each convinced they are right, and fail to convince the others. Humans have a tendency to claim absolute truth based on limited, subjective experience and ignore other people's limited, subjective experiences which may be equally true.
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What if we understand that any and all viewpoints that do not admit an exception are false views? That reality possesses infinite characteristics, which cannot be perceived or known at once by an individual. How might we hold beliefs lightly, with discrimination and curiosity?
❓️
This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group.
☕️🍵
Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

Spring is here! We have workshops, workshops, workshops...🪷
03/24/2026

Spring is here! We have workshops, workshops, workshops...
🪷

We have a lot of wonderful workshops coming up at the studio! Learn more / Register for Feet First at Lotusflowercle.com
03/21/2026

We have a lot of wonderful workshops coming up at the studio!

Learn more / Register for Feet First at Lotusflowercle.com

Join us for this 4 - part series.Led by Katie Cutshaw at Lotus Flower Yoga Collective 🪷If this sounds beneficial, regist...
03/17/2026

Join us for this 4 - part series.
Led by Katie Cutshaw at Lotus Flower Yoga Collective 🪷

If this sounds beneficial, register for this workshop series at lotusflowercle.com

We are thrilled to announce Lotus Flower Yoga Collective's 200 Hour Yoga Teacher Training! An opportunity to enrich your...
03/15/2026

We are thrilled to announce Lotus Flower Yoga Collective's 200 Hour Yoga Teacher Training! An opportunity to enrich your understanding of yoga, anatomy, and the body/mind connection at the heart of all of our lives.
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Comprehensive ○ Solid foundation for yoga practice and teaching ○ Live (and recorded) lectures, on-demand videos, philosophical study, and more. ○ Live or at your own pace. ○ Meet the requirements for Yoga Alliance RYT-200 Certification.

* October 24th, 2026 - February 7th, 2027

• New perspectives
• Practical tools and techniques for well-being
• A comprehensive understanding of the body
• Simple and straightforward
• Community

Jonathan FitzGordon is our Lead teacher for the training. Jonathan has been practicing yoga since 1995 and has been teaching since 2000.  With more than 20 years of experience in training yoga teachers, Jonathan understands that the most authentic teaching comes from deep personal experience. Jonathan owned and operated the Yoga Center of Brooklyn from 2001 to 2009 and created the CoreWalking Program in 2005. He has been offering teacher training since 2003, providing a Yoga Alliance Certified RYT-200 program. and teaching students from all over the world. We are thrilled to have him lead this program at Lotus Flower Yoga Collective.

For more information. Stop in for a chat. Take a class. Hop onto the website. Email or call.
🪷 🧘‍♀️ 🪷

Did you know we host monthly Sound Baths? Come enjoy the soothing sounds of singing bowls, soft chimes and more. Relax a...
03/11/2026

Did you know we host monthly Sound Baths?

Come enjoy the soothing sounds of singing bowls, soft chimes and more. Relax and feel refreshed with Cathy Warrier, a gifted sound healer. Leave feeling grounded, more embodied and renewed.

Upcoming events:
March 15, 2026 - 2:00-3:30 PM
April 12, 2026 - 2:00 - 3:30 PM

$25.00

Hi Everyone!If you have not yet joined us in Coffee and Conversation, please do. It is a delight to experience deep conn...
03/06/2026

Hi Everyone!

If you have not yet joined us in Coffee and Conversation, please do. It is a delight to experience deep connections and wisdom among a wide array of people who come together in community.
☕️
The topic for tomorrow, March 7th, is the importance of social networks and what inhibits it, resulting in isolation and loneliness. Humans thrive with each other.
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The epidemic of loneliness on a global scale is beyond concerning. It affects physical, emotional, and spiritual aspects of who we are. The risks of heart disease, stroke, and dementia increase exponentially with chronic loneliness.
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This week, we will discuss the difference between isolation (objective) and loneliness (experience) and look at causes, like, technology, habits during COVID, rugged individualism, less family and 3rd places. What is important, is to focus on how to enhance soulful connections so that we impact our overall well-being.
🪷
This offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group.

Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

Address

2319 Lee Road
Cleveland Heights, OH
44118

Opening Hours

Monday 9am - 11:30am
5pm - 7:30pm
Tuesday 9am - 11:30am
3:30pm - 7:30pm
Wednesday 9am - 11:30am
5pm - 7:30pm
Thursday 9am - 2:30pm
5pm - 7:30pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 8:30am - 12pm

Telephone

+12163719760

Website

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