Aegle Nutrition and Wellness, LLC

01/04/2022

Humm.. although a smaller study this is very interesting. The gluten free craze
Has been around for a while and it is a multi-billion dollar industry originally promoted for
IBS.

Gluten and fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) have less effect than expected on irritable bowel syndrome (IBS), according to a new study. The focus of

10/21/2021

Magnesium is so essential for some many reasons and most people are deficient. Important read.

Since this mineral is so important, let's get informed on not only the warning signs of a magnesium deficiency, but the foods we should be eating and the potential treatment options.

10/20/2021

I started following this network on Instagram a while back and couldn't always share the content so I sharing the content here (or you can follow them). Always very good content, great topics and presentations- all science based.

Eating heart-healthy foods can help prevent heart disease AND help reverse it! 👉 The Multicenter Lifestyle Heart Trial showed that more than 4 out of every 5 cases of coronary atherosclerosis could be REVERSED by using diet, exercise, meditation, and group support. 🫀

Dr. Mimi Guarneri and Food Revolution Network CEO Ocean Robbins discuss key foods and nutrients critical to heart disease prevention and reversal in the Healthy Heart Masterclass. Save your free spot here: https://frn.co/3Aswedv

10/20/2021

Going to try this weekend!

This Omega-3 Seedy Nut Butter treat contains walnuts, h**p seeds, chia seeds, and flax seeds — four plant-based ingredients that provide plenty of omega-3 fatty acids as well as phytonutrients, fiber, calcium, iron, and protein.

Get the recipe here: https://frn.co/2YEvbJf

10/20/2021

This is a free course!!!

The best diet for the brain and body is also best for the heart, and that’s no coincidence.

Learn how to take control of your brain and heart health by signing up for the free Brain Breakthroughs Masterclass and discover the best diet for long-term health.

Sign up for the free masterclass here: https://frn.co/3oYFWRK

10/20/2021

As Tom Brady doesn’t eat night shakes, have gotten a bad name? Good article for a review.

10/20/2021

The American College of Lifestyle Medicine's annual conference is the nation’s premier medical education event that is exclusively focused on lifestyle medicine. It is a rapidly-growing, inspirational experience for learning and networking.

Happening virtually this year, Lifestyle Medicine 2021 will feature prominent keynote speakers and an impressive lineup of credentialed presenters that are recognized as the foremost experts in the field.

Register for with code FRN10 to receive 10% registration. Learn more here: lmconference.org

10/20/2021

Personally I have been off dairy for a while and worry about Calcium. Good information on how to get from food.

Calcium IS essential for health. But the best way to get it may not be what you think.

10/20/2021

Such a popular topic.

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect...

08/06/2021

This article discussed the use of herbs- more and more research being done on alternative/eastern medicine to support brain health.

Alzheimer’s disease is a type of neurological condition that proceeds when the brain cells die resulting in the loss of memory and cognitive abilities. Alzheimer’s disease progresses with a condition called dementia. It starts as a result of brain injuries or diseases that produce adverse effect...

08/06/2021

More and more we see/hear about autoimmune diseases.

So what exactly is autoimmune disease? Simply put, an autoimmune disease is a condition in which the body’s immune system attacks the healthy cells in your body instead of foreign bodies. Lets begin with your immune system.

12/08/2020

Start your day off right with these infection-fighting foods.

07/12/2020

06/21/2020

I have actually tried this, pretty cool!

Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Learn more here.

06/21/2020

This smoothie is loaded with nutrition powerhouses such as milk, bananas, blueberries, kiwi and yes, spinach!

06/19/2020

good overall advice

Tips to shed the stay-at-home weight