Mind Trek Counseling

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United States
Cleveland Heights, OH
Mind Trek Counseling

Providing therapies for ADHD, Anxiety, Trauma, Addiction, Relationship, Child, and Family issues.

06/01/2024

Celebrating Pride Month!! It’s here!!
🌈

04/03/2024

Even though I get super anxious, the moment I spot something fun or bump into a few good friends... it‘s like, ”Anxiety who? Never heard of her!“

04/02/2024

April 2 is the 17th World Autism Awareness Day. Children with autism are also called ”Children of the Stars“ because they live in a world of their own and are as lonely as the stars.

World Autism Awareness Day aims to increase people‘s awareness about people, especially children, with autism. The day often features educational events for teachers, health care workers and parents, as well as exhibitions showcasing work created by children with autism.

On November 1, 2007,the United Nations (UN) called for one day each year to be designated as World Autism Day. On December 18, 2007, the UN General Assembly designated April 2 as World Autism Awareness Day. It was first observed in2008.

03/31/2024

Engaging in meaningful conversations can significantly boost happiness and alleviate mild depression, a rising concern among young people today. In a recent study by psychologist Jeffrey, it’s revealed that a simple daily practice of having quality chats with friends can enhance well-being. Jeffrey identifies seven key behaviors for meaningful connections during these conversations, which, when incorporated, can greatly improve our sense of happiness. These behaviors include:
Checking In: Recall any life changes your friend has mentioned and ask about their recent experiences.
Sharing Laughs: Appropriate humor can relax both parties and strengthen bonds, but be wary of mockery or demeaning jokes.
Showing Care: Ask more about how your friend is feeling and genuinely inquire about their emotions.
Listening: Rather than rushing to solve their problems, listen and occasionally summarize their points to show you‘re truly hearing them.
Valuing Thoughts: Acknowledge the validity of their feelings and try to understand their experiences from their perspective.
Giving Genuine Compliments: Notice changes, be specific and direct in your praise to make it heartfelt.
Engaging in Meaningful Dialogue: Don’t force deep topics; even casual conversations can become profound when you share your true feelings.
So, why not schedule a call or meet up with a close friend? It‘s a simple step that can lead to a happier, more fulfilled life.

03/28/2024

Discovering that emotional stability can be cultivated through deliberate practice is truly enlightening!
Why is emotional stability so crucial, especially in relationships?

I believe having a partner who is emotionally stable is more important than their physical attractiveness. An emotionally stable partner nurtures you, contributing to a more secure and understanding relationship. They‘re less likely to blame you over trivial matters, showing greater tolerance and support. In their company, you feel an endless sense of security and acceptance. Hence, striving to be emotionally stable is incredibly valuable!

03/27/2024

Unwind and recharge with these stress relief tips: 🌿

1. **Mindful Breathing**: Take 5 deep breaths, focusing solely on the air moving in and out of your lungs.
2. **Nature Walks**: Immerse yourself in the tranquility of nature, letting the greenery and fresh air soothe your mind.
3. **Digital Detox**: Set aside time each day to disconnect from digital devices and reconnect with yourself.
4. **Gratitude Journaling**: End your day by writing down three things you’re grateful for, turning your focus to the positive.
5. **Yoga or Stretching**: Engage in gentle yoga or stretching exercises to release physical tension and enhance mental clarity.

Remember, it‘s about finding what resonates with you. Your path to peace is uniquely yours.

03/26/2024

In times of stress, softly turn towards discovering your talents. List what you do best, even the smallest things, aiming for 20. Find the gentle thread that connects them; this is your unique gift. Let this exploration be a balm against stress, reminding you of your strengths. Remember, let not stress dim the light. Embrace your talents, find comfort in them, and let them guide you softly forward.

03/24/2024

The physical and psychological aspects aren‘t separate, ya know? When you’re in good shape physically, your emotions are gonna be more stable. You‘ll be able to see things clearly and handle difficulties like a boss. Remember, tomorrow’s Monday, but today‘s also an awesome Sunday, so make the most of the weekend.

03/23/2024

Take a break from your main quest and indulge in some side quests. Whether your primary focus is on making money, studying, or raising a family, it’s important to give yourself some leisure time to savor delicious food, listen to uplifting music, and have fun. Find out what true happiness is all about and learn how to live life to the fullest. These moments are also dope chapters in your journey that can lead to epic experiences. Remember: You‘re not just an uppercase ’A,‘ but a complex three-dimensional human being.

03/22/2024

Embark on the journey to healing from C-PTSD and discover how therapy, support, and hope can transform lives.

03/21/2024

Have you ever felt like your emotions are totally out of control? Or have you ever felt completely alone and unsupported in your relationships? Maybe this is the result of C-PTSD.

03/20/2024

Did you know that being emotionally abused for a long time can actually cause C-PTSD? It‘s like PTSD but more complex and caused by repeated trauma over a longer period of time.

Address

2460 Fairmount Boulevard Suite 209
Cleveland Heights, OH
44106

Website

https://www.mindtrekcounseling.com/

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