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Do You Nutrition Do You Fitness's Nutrition Page
Check us out for health food tips & awesome recipes! We offer nutrition consulting as well as 9-12 week meal plans!

Holistic Nutrition

13/11/2019

Faster Recovery, natural energy and reduce inflammation.
Try out this smoothie recipe🍍🥥🍏🍓.
▫️cashew milk.
▫️papaya
▫️plant based chocolate protein powder.
▫️ginger
▫️turmeric
▫️kale
▫️strawberries
▫️green apple
▫️peanut butter.

Nutrition is 🗝 and our society is always on the go, which isnt a bad thing if you know how to navigate your favorite fas...
20/09/2019

Nutrition is 🗝 and our society is always on the go, which isnt a bad thing if you know how to navigate your favorite fast food restaurants and even the gas station.
Head over to or page and click the link in the bio *brand store* and pre-order your on the go eating guide.
📚Use JustDoYou at checkout $5 off📚

💥 natural workout enhancements 💥 .Follow For more tips . _____________________________You can lift all the weights you w...
28/08/2019

💥 natural workout enhancements 💥
.
Follow
For more tips . _____________________________
You can lift all the weights you want and hitting your calorie/macro goal to a T everyday. But if you're not letting your body rest and recover properly you're not getting the full benefits.
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More benefits of sleep👇🏾👇🏾👇🏾👇🏾
▫️ cognitive function (brain function)
▫️better functioning central nervous system to help build muscle.
▫️the harder you can go in workouts.
▫️plus much more!!!
Tag someone who doesn't sleep!!

Check out CEO of fav recipe.__________________________________________🚨Grass- fed beef and chicken kabobs🚨🔥cut into sq...
20/02/2019

Check out CEO of fav recipe.
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🚨Grass- fed beef and chicken kabobs🚨
🔥cut into squares🔥👇🏾👇🏾👇🏾
▫️Peppers: green, yellow, red.
▫️onions
▫️zucchini
▫️mushrooms
Toss on a grill or broil and enjoy!!

🌮Taco lovers🌮Dinner time! Most people try to stay away from carbs after a certain time, so check out this healthy, dairy...
16/02/2019

🌮Taco lovers🌮
Dinner time! Most people try to stay away from carbs after a certain time, so check out this healthy, dairy free option.
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🔥chicken lettuce wraps🔥
Ingredients 👇🏾👇🏾👇🏾👇🏾👇🏾
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▫️2 pinches Himalayan salt.
▫️3 pinches cumin.
▫️3 pinches paprika.
▫️2 pinches brown sugar.
▫️1 pinch cayenne.
▫️1 lb boneless, skinless chicken breasts.
▫️2 tsp olive oil.
▫️1/2 medium white onion.
▫️1/2 bunch cilantro, chopped.
▫️1 lime.
▫️Optional toppings: salsa, guacamole.

Breakfast for the over sleepers!!•••If you’re short on time but know it wouldn’t be in your best interest to skip breakf...
16/02/2019

Breakfast for the over sleepers!!
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If you’re short on time but know it wouldn’t be in your best interest to skip breakfast, take 5 mins and make a smoothie!
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Ingredients 👇🏾👇🏾👇🏾👇🏾
▫️strawberries (fresh or frozen)
▫️gluten free rolled oats
▫️some of your fav non dairy milk or water depending on goals.
▫️a scoop of your fav plant based protein. Ours is peanut butter flavor 🤗🤤
▫️blend it up and start your day!!

14/02/2019

😱40% off Sale 😱
Happy Valentine's Day!!💙
Custom meal plans
Online training
Personal training (3 spots open)
Class membership to Do You Fitness
💙Use Code "Love" at checkout💙

Hardwork + a custom blueprint = the results you're looking for. Huge s/o to one of our clients Link in our bio for your...
10/02/2019

Hardwork + a custom blueprint = the results you're looking for.
Huge s/o to one of our clients
Link in our bio for your own custom meal plan

24/01/2019

Its convenient and most of the time satisfies our taste buds, hunger and our budget. So what's the big deal?
The daily recommend sodium intake is less 2,300mg per day for Americans. This particular meal has over 1400 in one sitting!! 😳 crazy right?!
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What's so bad about too much sodium?
▫️body retains water
▫️bloating
▫️potential high blood pressure
▫️increase risk of stroke
▫️kidney disease
▫️potential heart failure.

Checkout live every Wednesday. Here's the questions we covered during our first ▫️is there a big difference from 100...
24/01/2019

Checkout live every Wednesday. Here's the questions we covered during our first
▫️is there a big difference from 100% juice and regular juice?.
▫️what's some good fruits with low sugar intake?
▫️what's so bad about TV dinners?
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If you'll like to be chosen for a free trip around the grocery store DM us!! @ Cleveland Heights, Ohio

Tune in today and every Wednesday for we'll be taking one of our followers on a trip to the grocery store and also ans...
23/01/2019

Tune in today and every Wednesday for we'll be taking one of our followers on a trip to the grocery store and also answering questions sent to us from our followers.
Comment a nutrition question you'll like answered. 👇🏾👇🏾👇🏾
Turn on our post notifications and tune in!!

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