Todayās #MMHMMoment isnāt a moment, but a word: delegate! š¤
How can you let others help you today?
What can be taken from your plate and delegated to someone else? Does it have to be you that takes out the trash, washes the dishes, puts a load of laundry in the dryer AND gets dinner ready? Or are you seeking control in the chaos? š¤
Itās more than OK to let others help you! In fact, we encourage it. Letting someone take care of you not only helps that person, but you as well.
Let us know what you let someone else help you with today!
#MMHMMoment #maternalmentalhealth #blackmaternalhealth #postpartum #changinglanescounseling
Black mothers, you deserve to thrive, not just survive! At Changing Lanes Counseling Services, we understand the superwoman complex and the struggles you face. Itās okay to need supportāletās normalize it! Whether navigating motherhood, healing from loss, or juggling it all, weāre here to help. We offer therapy in Ohio and Colorado with options for insurance, self-pay, and sliding fees. Prioritize YOU. š Start your journey to joy and balance today!
#acceptingnewclients #blackmaternalhealth #maternalmentalhealth
#MMHMM! Itās another maternal mental health moment Monday coming in HOT! š„š„š„
Reset quickly by engaging your sense of hearing and let your mind wander to a calmer, more mindful place with todayās tip.
Grab your earbuds and give it a whirl! š«
Let us know how it goes in the comments below! šš¾
#MMHMMMoments #BlackMaternalHealth #SelfCareMonday
#MMHMM! Itās another maternal mental health moment Monday coming in HOT! š„š„š„
Reset quickly by engaging your sense of hearing and let your mind wander to a calmer, more mindful place with todayās tip.
Grab your earbuds and give it a whirl! š«
Let us know how it goes in the comments below! šš¾
#MMHMMMoments #BlackMaternalHealth #SelfCareMonday
MMHMM!!! Moment: Breathe & Be
Letās take a moment to relax and release some stress ... together! Iāll walk you through a breathing technique I find helpful throughout the day when Iām short on time to destress for a little bit.
Follow along and let this quick exercise reset your day. šš¾āāļøāØ
#MMHMMMoments #SelfCareForMoms #BreathingExercise #MaternalMentalHealth #CLCS #ChangingLanesCounselling