Sassysoulcoach

01/08/2026

Hang on;
The stronger, more seasoned version of you is coming to save you

01/06/2026

Never fear death. You have a precise time to die. It was written before your birth.
Live.
Laugh.
Experience everything while on this planet. It's why you're here! Death is but a transition back to home. Back to self. Back to wholeness. Your life holds meaning. Even in the mundane. Even in the tragedies as well as the triumphs. See your bigger picture. Do not get lost in the pettiness of life,instead get lost in joy, in new experiences, in helping a stranger,in community, get lost in your passions, and your pursuit of the life you dream about.
Live

01/05/2026

12/25/2025

Most of you are operating in your triggers or in active fight/flight/fawn. You may be in this space for years. Know you can break this cycle and heal! I was in it for over 40yrs so yes, it CAN last that long and yes, you can break that cycle for yourself.

12/22/2025

The old me blocked my blessings; the new me counts them.

12/21/2025

All you gotta do is trust yourself. Trust yourself to protect, to love, to honor, to cherish, to heal, and to show up.
Self love looks like unshakable faith and boundaries. Self love looks like radical and compassionate acceptance. Full acceptance is elevation and alignment. Facing your broken versions, angry versions, ugly versions that weren't kind to others as well as self, all must be dug up in your graveyard of denial and faced.

Head on.

One by one. Little by little. You can spend your time ruminating and reliving past events in your mind, or you can knock it tf off and instead use that energy to understand it all. Not from a victims standpoint, but that of a survivor. Of someone who needs to make sense of it to move past it.

There are always answers.

There is always a locked place within, and that means there is a key. A way thru.

You were strong enough to go thru it, and come out still wanting a life. So you are strong enough to really heal from it and let it go once and for all.

Give your soul permission to stop keeping score. Give your heart permission to let love in again. Give yourself the sovereignty of choice again. That is where your real power lies; in the choices you make.

12/21/2025

Intuition doesn’t scream. Emotion does.
If you’re flooded emotionally, you’re not intuitive in that moment.
You’re reactive.
Emotion creates static.
Clarity comes after regulation.
That’s why I teach breath first.
Body first.
Then intuition.
Discernment is a skill.
Not a vibe.
Calm your emotional sea first.
Then listen.

12/20/2025

Have you laughed today?

12/20/2025

Choose wisely. Choose you. Always.

12/11/2025

This is my sanctuary — not in the physical world, but in the world within me.

When I meditate, this is where I go. A room I built piece by piece, breath by breath. A room that feels safe, warm, and sacred. A room where my energy settles and my spirit speaks.

You don’t need a perfect house, a crystal room, or a healing studio to start creating your own sanctuary. You build it internally first.

Start with one thing.
A chair.
A light.
A single crystal.
A corner in your mind that feels like relief.

Go there every day.
Sit with yourself.
Let the space form around you slowly.
Meditation isn’t about silence — it’s about consistency. The more you show up, the more your inner world responds. The room expands. The colors shift. The energy strengthens. And eventually… you step into a place that feels like home.

This is where I meet myself.
This is where I reconnect with my spiritual team.
This is where I remember who I am.

And one day, yes — I will have a physical sanctuary just like this. A full crystal room, a healing room, a space to restore myself and anyone who walks through my door.

But it starts here.
Inside.
In the sanctuary you build with intention, trust, and practice.

Start small. Stay consistent.
Your room will come to life.

12/11/2025

your sovereignty & autonomy isn't up for debate. when you feel pulled or lead, lean into it instead of pushing in down or away. it will lead you to your truths. YOU can lead YOU to YOUR truths is you have faith in self