Ān Medi-Zen

12/23/2025

“P” is for Purpose: After you have stated one intention aloud, such as: “I nourish my energy with steady choices.”

Remember your purpose, and the importance of your actions and intentions… the end game is not to just compete the tasks, it is to make sustainable growth and progress in changing your lifestyle, increasing energy (Qi), and ultimately increasing vitality & improving overall health and wellbeing.

By using GLAM MAP rituals, and it’s foundations of grounding, listening, aligning, meditating, mindfulness, accountability, and purpose into busy schedules and hectic lifestyle balancing and harmonizing the mind, body, and spirit, is possible. For more info, DM, text or call 252-573-9956

12/22/2025

GLAM MAP, a TCM Lifestyle Ritual Series. “A” is for Accountability. This is where taking even one step, or action daily will solidify the TCM lifestyle practices and behaviors that will change the patterns and impact health outcomes. Making intentional choices to practice daily meditation, incorporate yoga, walk with mindfulness, or breathe slower to anchor the mind, body and spirit are all essential steps for successful integration of GLAM MAP into daily life. Write it down, or say this out loud, “ I will intentionally take action to be accountable for: _____ today in order to improve ny health.☯️ ✅

12/21/2025

Why adopt the GLAM MAP TCM Lifestyle? Benefits: -Getting Sick Less Often- Faster Recovery-Fewer acute illnesses & shorter recovery times. TCM scopes of practice that are implemented into the GLAM MAP daily life: Acupuncture, fire cupping, herbal therapy, Tui Na & Qi Gong, TCM dietary & lifestyle guidance & M☯RE. ☮️ 🪭

12/20/2025

Have you ever wondered why Acupuncturists ask so many questions? If you want to learn more about earseeds, or how Acupuncture works. All you have to do is DM, text or call AMZ Wellness. 252-573-9956. outerbanks

12/19/2025

GLAM MAP A TCM Lifestyle Series. “M” is for MINDFULNESS. You can practice mindfulness daily by intentionally taking slow deep breaths, slowly sipping warm tea or coffee, adding mindfulness to your meditation sessions, and by simply becoming aware of your breath, surroundings, thoughts and actions throughout the day. So far, we have completed excerpts for: “G” Grounding- “L” Listening- “A” Alignment- “M” Meditation- and “M” Mindfulness. Stay tuned for our recap reel. 🕉️

12/18/2025

12/17/2025

GLAM MAP “M” is for Meditate. Follow one breath for one minute. You didn’t fail if you couldn’t be completely silent. The goal is to be focused & to acknowledge the need to refocus. Listen to your innermost thoughts. Sit- Meditate. Focus & remain present. Set a timer for one minute and focus only on breathing. Let me know what feelings and thoughts arise. 🪭

12/16/2025

“L” is for Listening. Place your hands above and below your belly button. Inhale and exhale. Take some time to LISTEN to what your body tells you. Let go of any tension or discomfort. Notice how that feels. Ān Medi-Zen 💟 🕉️ ☯️

12/16/2025

This is an excerpt from the ‘GLAM MAP” Series offered by AMZ Wellness. Let’s stretch together. “A” is for Alignment. Lengthen your spine, soften your shoulders, and feel the alignment from your feet to your crown. Take the deepest breath in through your nose for 3 seconds. Hold it for 1 second. Exhale from your mouth for 4 seconds. Then align and stretch again, finding the proper positioning of all the parts of your body. Share how great you feel, and journal what your mind, body and spirit feel like when you’re navigating life with proper alignment. glammap ☯️

12/15/2025

GLAM MAP is a new AMZ Wellness TCM Lifestyle Series. ☯️ The goal is to incorporate TCM wisdom and integrate wellness strategies that rebuild health and wellbeing. The first step is to activate ‘rest & digest’. GLAM MAP can help improve focus, clarity and energy through grounding, listening, and nourishing rituals. G is for Grounding (30 seconds). Stand barefoot; feel the earth/floor; take 3 slow belly breaths. Listen to the cues from your body. Align: mind, body & spirit. Meditate & Mindfulness for one moment. Try it. Let us know if this quick tip worked for you. Ground. Listen Align. Meditate.

12/15/2025

Qi Gong harnessing the energy from the Universe. This practice combines artful movement with coordinated breathing to cultivate a renewed awareness and unified understanding that embodies peace, harmony and balance between the mind, body and spirit. This sequence pushes out what isn’t beneficial, and embraces more qi, creativity, empowerment. 🪭 ☯️