Elizabeth Fedor - Help To Thrive Health Coaching

08/10/2025

I love this quote!

As someone who has recently entered their "senior years", I am more motivated than ever to live a healthy lifestyle so that I can continue to pursue the things I love in the years ahead.

I would love to have the opportunity to support you in your health journey!

08/10/2025

06/07/2025

THE IMPORTANCE OF HYDRATION
I want to improve my health. Where do I start?
Tracking and increasing your water intake is a great first step!
The general rule is to drink half your body weight in ounces of pure filtered water.

Did you know that our brain and heart are over 70% water?
Our blood is over 90% water!

Staying hydrated supports our bodies ability to:
- maintain a healthy heart and blood pressure
- regulate body temperature
- lubricate joints
- flush toxins from our body
- prevent constipation
- prevent kidney stones
- produce energy
- reduce headaches
- improve brain function … just to name a few!

If you are feeling thirsty, you are already dehydrated!

06/03/2025

Did you know that over 40% of adults are deficient in Vitamin D?

Vitamin D deficiency is one of the most chronic nutrient deficiencies with the easiest solution!

Vitamin D is a very inexpensive nutrient to test and can be remedied by daily supplementation.

When choosing a D3 supplement (cholecalciferol) be sure that it includes K2 to support calcium absorption.

Vit D is also a fat soluble vitamin and is best absorbed when taken with a meal which includes healthy fats.

This short 2 minute video provides a lot of helpful information!
https://youtu.be/u2eLMVT8g-w?si=JJhyahk0qoqqBMcA

06/03/2025

SMALL STEPS WITH BIG IMPACTS: Take High Quality Supplements.

Unfortunately, even if you eat a healthy diet, it nearly impossible to get everything your body needs from diet alone.

In the link below, Mark H***n, MD suggests these basic supplements:
- High-quality multivitamin
- Omega-3 fatty acids
- Vitamin D
- Magnesium

https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide

* As always, I suggest that you discuss your personal supplement routine with your personal healthcare provider.

05/29/2025

NEVER UNDERESTIMATE THE IMPORTANCE OF SMALL STEPS!

Creating new habits and lifestyle changes can feel overwhelming.

I frequently encourage my clients to come up with one small step at the beginning of their health journey that they can easily attain.

For some, this may be drinking more water in their day.
For others it may be getting outside and taking a walk.

What is one small step you can make today that will start you on your journey towards your goals?

05/27/2025

DO YOU KNOW WHICH ROAD YOU ARE ON?

Early on in my coaching sessions, I always ask my clients to craft a Vision Statement which describes their long term goals for their optimal health and well-being.

Before we can start working on a roadmap together, we must first know our destination.

Without establishing a destination, it is unlikely you will arrive where you ultimately hope to be.

Life can be full of detours which can delay or prevent us from attaining our goals.

Arriving at our destination requires intentionality and putting in the right coordinates.

As a National Board Certified Health & Wellness Coach, I would be happy to come alongside you as you navigate your individualized path to achieving your goals!

https://my.practicebetter.io/ #/632099540d0199f3e12b729e/bookings?r=6322335cc07bbf3c193b42bc

05/26/2025

As a Health Coach, I am here to support you in achieving your personal health goals. I offer support, encouragement, accountability, and resources. Together, we identify and work through barriers, old habits, and mindset issues that often prevent significant lifestyle change.

I would love to have the opportunity to meet with you to discuss if perhaps my services could be beneficial to you!

You can schedule a no obligation complimentary consultation call by clicking the link below:

I look forward to meeting you!

https://my.practicebetter.io/ #/632099540d0199f3e12b729e/bookings?r=6322335cc07bbf3c193b42bc

05/25/2025

I recently celebrated a milestone birthday and have been challenged as I have taken the time to formulate my vision for what I would like to accomplish in my "senior years". This includes both long and short term goals for renewed faith, purpose, strength, endurance, and health.

I realize that this will take intentionality, discipline, and accountability with others.

What is your Vision of Optimal Health & Wellbeing?

I would be honored to support you in your journey!
https://my.practicebetter.io/ #/632099540d0199f3e12b729e/bookings?r=6322335cc07bbf3c193b42bc

04/19/2025

Please do not ignore a tick bite!
Early treatment is critical. ILADS (International Lyme and Associated Diseases Society) recommends that patients receive 4-6 weeks of antibiotics.
Here are a list of places you can send a tick to be tested:
https://www.tickreport.com/
https://www.tickcheck.com/
https://www.ticknology.org/
https://buckeyeticktest.osu.edu/

04/08/2025

04/08/2025

MAGNESIUM DEFICIENCY is very common and is also very easy to correct with the correct foods and supplements.
When choosing a supplement, I suggest avoiding magnesium oxide. It is poorly absorbed and causes stomach upset.

This is an excellent 9 minute video by Dr. Gupta explaining the signs of magnesium deficiency and the foods which can help to boost your levels.
I highly recommend taking the time to listen!
https://www.youtube.com/watch?v=H7dHzla2cZw