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Monday 8am - 4pm Wednesday 8am - 2pm Thursday 8am - 4pm Friday 8am - 2pm Sunday 10am - 2pm

UMatter Counseling

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Cleveland, OH
UMatter Counseling

If you’ve experienced the struggles of mental illness, you know all to well that feeling of loss of control.

I'm here to help you navigate this journey with compassion and empathy. I look forward to helping you reach your own unique path to wellness.

05/09/2024

Frequently feeling the need to over explain oneself may stem from past experiences where your voice was dismissed or your truth questioned. This response is an attempt to protect oneself from being misunderstood or overlooked again. It’s a survival mechanism that speaks to deeper emotional scars.

👉 Connect with us at www.umattercounseling.org to find ways to communicate confidently and authentically without overexplaining.

05/07/2024

Connecting with and soothing your inner child is a powerful step towards healing and personal growth. The concept of the inner child refers to the deep-seated, often subconscious part of our psyche that holds memories and emotions from our childhood. Addressing this part can help resolve past traumas and pave the way for emotional well-being.

If these messages resonate with you and you wish to explore deeper ways to heal and connect with your inner child, please visit us at www.umattercounseling.org . At U Matter, we provide empathetic support tailored to your personal healing journey.

Connect with our experienced therapists who can guide you through the process of self-discovery and recovery. Your mental wellness is our priority, and we are here to support you every step of the way.

05/03/2024

Urban living, with its unique environmental and social stressors, can significantly contribute to the onset and severity of depression. Crowded spaces, noise pollution, and the fast-paced lifestyle can impact mental health, while limited green spaces may reduce opportunities for relaxation and reflection.

If you're experiencing challenges related to urban living and mental health, we encourage you to connect with us at umattercounseling.org. At U Matter, we understand the complexities of urban environments on psychological health. We're here to provide supportive counseling and effective strategies to manage and overcome depression. Take the first step towards feeling better by reaching out to our compassionate team today.

05/01/2024

Generational trauma is carried in the memories and habits passed down through families, but so too is the capacity for healing. Just as our bodies and minds can bear the weight of past pains, they also possess the remarkable ability to heal and transform these legacies. Recognizing this duality is key to understanding ourselves and fostering resilience.

👉 If you're ready to explore your generational healing, visit us at www.umattercounseling.org

04/29/2024

Gut health plays a critical role in managing anxiety, influencing both physical and mental well-being. The gastrointestinal tract is often called the "second brain" due to its direct link to the nervous system, impacting mood and emotional health. Understanding this connection can offer new avenues for reducing anxiety symptoms.

To explore how improving your gut health can help manage anxiety, or to learn more about the crucial interplay between your gut and mental health, please visit us at www.umattercouneling.org . Our team is ready to guide you through personalized strategies that address both gut health and anxiety, helping you achieve a balanced and healthier lifestyle. Engage with our experts today and take a proactive step towards your mental wellness!

04/27/2024

Navigating differences in parenting styles is a common challenge for couples, often sparking unexpected tensions. It's not just about deciding who handles bedtime or homework; it's about blending your backgrounds, beliefs, and expectations into a cohesive approach that works for your family. Recognizing and addressing these differences is crucial in fostering a supportive and understanding environment for both parents and children.

👉 Visit us at https://umattercounseling.org/contact/ for support in finding common ground and strengthening your family dynamics. Let's work together to turn parenting challenges into opportunities for growth.

Navigating parenting differences is a journey, not a destination. If you and your partner are finding it challenging to bridge the gap in your parenting styles, we're here to help.

04/25/2024

If you're ready to embark on this journey of self-love and need a guiding hand, we're here for you. Reach out to us at https://umattercounseling.org/contact/. Let's walk this path together, towards a place where you can truly say, "welcome home" to yourself, embracing the love and respect you deserve.

04/23/2024

Compulsive behaviors often slide into our daily routines under the radar, masquerading as habits or quirks. These actions, however, can be the mind's way of coping with stress, anxiety, or underlying mental health issues.

Recognizing these subtle signs is crucial for understanding and addressing them before they escalate. It's about more than just the behaviors themselves; it's about what they signify regarding our mental well-being. Noticing these behaviors in yourself or loved ones can be the first step toward seeking help.

👉 If you're seeing signs of compulsive behavior and it's impacting your life, we're here to help. Visit us at https://umattercounseling.org/contact/ for support and resources. Together, we can explore these behaviors and find healthier coping mechanisms for stress and anxiety.

04/21/2024

Changing careers is a significant life decision that can have a profound impact on mental health. It's a leap into the unknown, filled with both excitement and uncertainty. This transition can affect your sense of identity, your daily routines, and even your social connections. It's about more than just a new job title; it's a journey that reshapes your life and can profoundly influence your mental and emotional well-being.

Embarking on a new career path can be both challenging and rewarding.

👉 If you're navigating the complexities of a career change and its impact on your mental health, you don't have to do it alone. Reach out to us at https://umattercounseling.org/contact/ for support and guidance. Let's explore this new chapter together, ensuring it leads to a fulfilling and balanced life.

04/20/2024

Feelings can be intense, overwhelming, and sometimes even uninvited. But here's a comforting thought: they're just visitors passing through the guesthouse of your mind. Imagine your emotions as travelers coming in and out of your life. Some stay for a short visit, bringing joy and laughter, while others may linger a bit longer, clouding your days with sadness or anxiety. The beauty of this perspective is in recognizing that, like visitors, feelings are temporary. They come, they go, and they often leave us with valuable lessons and insights about ourselves.

When we understand that no emotion is permanent, we can navigate our emotional landscape with more grace and resilience, welcoming each visitor with curiosity and letting them go with peace.

👉 If you find yourself overwhelmed by the comings and goings of your emotional visitors, you're not alone. Reach out to us at https://umattercounseling.org/contact/. We're here to help you learn how to greet each feeling with understanding and to gently guide them out when it's time to say goodbye. Let's navigate the ebb and flow of emotions together, finding strength in the knowledge that they are just visitors in the grand journey of life.

04/17/2024

Hormonal changes are something every woman encounters throughout her life, and they're more than just a mere inconvenience; they can significantly affect mental health. From puberty to menopause, these fluctuations can trigger a rollercoaster of emotions, leaving women feeling overwhelmed and vulnerable.

The hormonal fluctuations often lead to mood swings, anxiety, and even depression, making it challenging to cope with everyday life's demands. These struggles don't exist in isolation; they create a ripple effect, impacting relationships, work performance, and overall well-being. It's crucial to recognize the connection between hormonal changes and mental health and seek support to navigate these challenges effectively. Remember, you're not alone in this journey.

👉 Reach out to us at https://umattercounseling.org/contact/ for guidance and support.

04/15/2024

There are moments in life when everything feels like it's crumbling down, leaving us feeling empty and devoid of hope. It's in these moments, however, that we need to remind ourselves of the small yet profound joys that remain.

These seemingly small things are the unsung heroes in our darkest times. They are reminders that beauty, hope, and opportunities for joy are always around us, even when we feel like we have nothing left. They encourage us to find gratitude in the everyday and to remember that the essence of life is not just in the grand achievements, but also in these quiet, simple pleasures.

👉 If you're struggling to see the light in your darkest moments, remember, you're not alone. Reach out to us at https://umattercounseling.org/contact/. Together, we can rediscover the beauty in the small things and rebuild the foundation of hope and joy in your life. Let's celebrate the moon, the sunsets, the music, and all the simple treasures that remind us of the beauty in being alive.

04/13/2024

Transitioning into retirement marks a significant life change that comes with its own set of challenges, often catching individuals off guard. Suddenly, the structured routine of work disappears, leaving behind a void that can be difficult to fill. Many retirees find themselves grappling with a loss of identity and purpose, as their roles shift from being defined by their careers to navigating a new phase of life. This adjustment can trigger feelings of uncertainty and even anxiety as individuals try to redefine themselves in this new chapter. Alongside this, financial concerns may arise, adding another layer of stress to an already tumultuous transition.

👉 If you're struggling with the challenges of retirement, know that support is available. Reach out to us at https://umattercounseling.org/contact/ for guidance and assistance as you navigate this new journey.

04/11/2024

When our homes are cluttered, it often feels like our minds are too. This can be especially true in a family setting, where everyone's belongings and habits can contribute to the chaos. The link between clutter and family stress is more significant than we might realize, impacting our daily lives and relationships.

Tackling clutter is more than just a cleaning task; it's about creating a more peaceful and stress-free environment for you and your loved ones. 👉 Ready to declutter your space and reduce family stress? We're here to support you through this journey. Visit us at https://umattercounseling.org/contact/ to find out how a clearer space can lead to a clearer mind, and let's work together towards a more harmonious home life.

04/09/2024

When we think of PTSD, our minds often jump to dramatic scenarios like battlefields or catastrophic events. But it's the quiet, less dramatic moments that can sneak up on us, leaving a lasting impact on our mental health. These lesser-known triggers of PTSD might not make headlines, but they're just as real and can profoundly affect our lives. It could be anything from a sudden breakup to an unexpected job loss—events that might seem common but can shake our world to its core.

Feeling overwhelmed by something that doesn't seem "big enough" to cause distress? Remember, it's not about the size of the event but the impact it has on you. You're not alone, and your feelings are valid.

👉 Reach out to us at https://umattercounseling.org/contact/ where we understand the complexities of PTSD, including the subtle triggers. Let's navigate this journey together, shedding light on those overlooked aspects of trauma and working towards healing.

04/07/2024

It's easy to get caught up in the idea that giving your best means always being at the top of your game. The truth, though, is that 'your best' can vary from day to day, and that's perfectly okay. Some days, your best might mean conquering a long to-do list or hitting a personal milestone.

Other days, it could be as simple as getting out of bed, making it through the day, or lending an ear to a friend in need. Life is unpredictable, and so is our capacity to deal with it on any given day. The key is to acknowledge that you're trying, and that in itself is commendable.

👉 If you're struggling to acknowledge your daily efforts or if you're too hard on yourself, remember, you're not alone. Reach out to us at https://umattercounseling.org/contact/ . We're here to help you recognize and celebrate your perseverance, guiding you towards a more compassionate and understanding view of your journey. Let's celebrate the effort, not just the outcome.

04/05/2024

Ever noticed how a sunny day can lift your spirits? That's the magic of vitamin D, our very own "sunshine vitamin." This powerhouse nutrient does more than just keep our bones strong; it's a key player in how we feel on the inside, too. It plays a crucial role in our overall well-being, including our mental health.

It's fascinating how this vitamin we soak up from mere sunlight can deeply influence our mood and mental health. Research has shown that adequate levels of vitamin D can be a game-changer for those experiencing mood disorders. Its impact is profound, influencing various aspects of mental health in ways we're just beginning to fully understand.

👉 If you're curious about how vitamin D and other lifestyle factors can influence your mental health, we're here to guide you. Visit us at https://umattercounseling.org/contact/ to explore how you can take charge of your well-being with the right support and information.

04/03/2024

We all know how daily stresses can get the best of us, right? Sometimes, the usual go-to activities just don't cut it anymore. That's where unusual hobbies come into play! They're not just activities; they're your personal escape route from the hustle and bustle. Think about it—when was the last time you tried something totally out of the box for fun? These hobbies aren't just unique; they're like a breath of fresh air for your mental health, giving you that much-needed anxiety relief in an innovative way.

Ready to break free from the everyday grind and discover a hobby that's as unique as you are? Let's embark on this exciting journey together!

👉 Visit us at https://umattercounseling.org/contact/ and let's explore the world of unusual hobbies that await you. Our team is eager to help you find that perfect activity that not only brings you joy but also peace of mind.

Address

Cleveland
Cleveland, OH
44121

Opening Hours

Monday	8am - 4pm
Wednesday	8am - 2pm
Thursday	8am - 4pm
Friday	8am - 2pm
Sunday	10am - 2pm

Telephone

+14402972752

Website

https://www.umattercounseling.org/contact

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